Muruqyo xanuun

Murqaha muruqyadu waa marka muruqgu adkaado (qandaraasyo) adigoon isku deyin inaad adkayso, mana nasto. Maroojisyada waxaa laga yaabaa inay ku lug yeeshaan dhammaan ama qayb ka mid ah murqaha.

Kooxaha muruqyada badanaa ku lug leh waa:

• Dhabarka lugta / kubka
• Bawdada gadaal (muruqyada)
• Bawdada hore (quadriceps)

Maroojisyada cagaha, gacmaha, gacmaha, caloosha, iyo qafiska feeraha ayaa sidoo kale aad u badan.

Murqaha muruqyada waa wax caadi ah waxaana laga yaabaa in lagu joojiyo muruqyada oo la kala bixiyo. Muruqyada casiraadku waxay dareemi karaan adkaansho ama weynaan.

Murqaha murqaha ayaa ka duwan muruqyada muruqyada, kuwaas oo lagu daboolay maqaal gaar ah.

Muruqyada muruqyada waa wax caadi ah oo badanaa dhacda marka muruqa la badsado ama la dhaawaco. Ka shaqeynta marka aadan helin dareereyaal kugu filan (fuuqbax) ama marka aad leedahay heerar hoose oo macdano ah sida potassium ama kaalshiyam sidoo kale waxay kaa dhigeysaa inaad u badan tahay inuu yeesho murqo xanuun.

Murqaha murqaha ayaa dhici kara intaad ciyaareyso tennis ama golf, baaquli, dabaal, ama sameyso jimicsi kale.

Waxay sidoo kale kicin karaan:

• Khamriga
• Hypothyroidism (qanjirka 'thyroid')
• Kelyaha oo hawl gab
• Daawooyin
• Caadada
• Uurka

Haddii aad leedahay muruq muruq, jooji hawshaada iskuna day inaad fidiso oo aad salaaxdo murqaha.

Kulaylku wuu nasin doonaa muruqyada markii dabayshu bilaabato, laakiin barafku wuxuu caawin karaa marka xanuunku fiicnaado.

Haddii muruqyadu wali xanuusan yihiin, daawooyinka nonsteroidal anti-bararka ayaa kaa caawin kara xanuunka. Haddii murqaha muruqyadu ay daran yihiin, bixiyahaaga daryeelka caafimaad ayaa kuu qori kara daawooyin kale.

Sababta ugu badan ee keenta murqaha murqaha inta lagu jiro dhaqdhaqaaqa isboortiga ma helayaan cabitaanno ku filan. Badanaa, biyaha la cabbo waxay fududeynayaan casiraad. Si kastaba ha noqotee, biyaha kaligood had iyo jeer ma caawiyaan. Kiniinnada cusbada ama cabbitaannada isboortiga, oo sidoo kale dib u buuxiya macdanta lumay, ayaa caawin kara.

Tilmaamo kale oo lagu yareeyo murqaha murqaha:

• Beddel jimicsigaaga si aad ugu jimicsato intaad awood u leedahay.
• Cab cabitaanno fara badan inta aad jimicsiga sameyneyso oo aad kordhiso cabitaankaaga kaalshiyamka ah (casiirka liinta iyo muuska waa ilaha ugu weyn ee laga helo potassium).
• Kala bixi si loo hagaajiyo dabacsanaanta.

Wac daryeel bixiyahaaga haddii muruqyadaadu murqaha:

• Aad u daran
• Ha ku bixin fidinta fudud
• Kusoo noqo
• Waqti dheer

Bixiyahaaga ayaa ku baari doona oo ku weydiin doona su'aalo ku saabsan astaamahaaga iyo taariikhdaada caafimaad, sida:

• Goorma ayuu dabayshu bilaabantay?
• Mudo intee le'eg ayay soconayaan?
• Immisa jeer ayaad la kulantaa muruqyo xanuun?
• Muruqyo noocee ah ayaa saameeya?
• Faruurku had iyo jeer isku meel ma ku yaal?
• Uur ma leedahay?
• Miyaad matagaysay, shuban lahayd, dhidid saa'id ah, mugga kaadi badan, ama wax kale oo suuragal ah oo fuuqbaxa ah?
• Dawooyin noocee ah ayaad qaadataa?
• Jimicsi culus ma sameysay?
• Miyaad khamri cabi jirtay?

Baadhitaanada dhiigga ayaa loo samayn karaa si loo hubiyo waxyaabaha soo socda:

• Kaalshiyam, kaalshiyam, ama dheef-shiid kiimikaad magnesium ah
• Shaqada kilyaha
• Waxqabadka qanjirka 'thyroid'

Daawooyinka xanuunka waa la qori karaa.

Casiraad - muruq

• Kala-bixis laabta ah
• Fidinta fiditaanka
• Fidinta muruqyada
• Fidinta sinta
• Fidinta bowdada
• Triceps wuu fidaa

Gómez JE, Chorley JN, Martinie R. Cilmiga deegaanka. Gudaha: Miller MD, Thompson SR. eds. DeLee, Drez, & Miller Daawada Isboortiga Orthopedic. 5aad. Philadelphia, PA: Elsevier; 2020: cutubka 21.

Wang LH, Lopate G, Pestronk A. Murqo xanuun iyo casiraad. Gudaha: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, eds. Bradley's Neurology ee Tababbarka Caafimaadka. 7aad ed. Philadelphia, PA: Elsevier; 2016: cutubka 28.