Kabaha ugu Wanaagsan ee Cagaha Lugta: Waxa La Raadinayo

Qanacsan

• Maxaa laga rabaa kabaha ordaya haddii aad leedahay cagaha fidsan
• Qaybaha kabaha orodka
• Raaxo - yoolka ugu dambeeya
• Dhaqannada ugu fiican markaad kabo iibsaneyso
• 5 kabo orod ah si loo tixgeliyo haddii aad leedahay cagaha fidsan
• Asics Gel-Kayano 26
• Brooks Transcend 6
• Brooks Dyad 10
• Tilmaamaha Saucony 13
• HOKA HAL HAL Arahi 4
• Miyaan ku isticmaalaa orthotics kabaha ordaya?
• Qaadashada

Waxaan ku darnaa badeecooyin aan u maleyneyno inay faa'iido u leeyihiin akhristayaashayada. Haddii aad wax kaga iibsato xiriiriyeyaasha ku yaal boggan, waxaa laga yaabaa inaan kasbano komishan yar. Waa kan geeddi-socodkeenna.

Helitaanka kabaha saxda ah ee kabaha si aad uga gudubto tababarkaaga gaaban iyo kan dheer ayaa mararka qaarkood dareemi kara culeys, gaar ahaan haddii aad leedahay cagaha fidsan.

Iyada oo leh astaamo badan oo kala duwan, qaabab, iyo kala duwanaansho qiimo leh, waxaa haboon inaad iska hubiso kabo kala duwan ka hor intaadan degin lammaanaha aad rabto inaad iibsato.

Waxaan la hadalnay khubaro yar si aan u helno talooyinkooda ku saabsan sida loo doorto kabo ordaya oo loogu talagalay cagaha fidsan. Waxaan sidoo kale dooranay shan kabood oo aad rabto inaad tixgeliso. Akhriso si aad waxbadan ubarato.

Maxaa laga rabaa kabaha ordaya haddii aad leedahay cagaha fidsan

Tagtay waa maalmihii aad hal ama laba xulasho oo kali ah kabo socodsiin lahayd. Hadda markaad gasho dukaanka ama dukaanka internetka, maahan wax aan caadi ahayn in lagu waafajiyo dhowr nooc iyo qaabab ku habboon baahiyahaaga gaarka ah.

Qaybaha kabaha orodka

Sida laga soo xigtay Akadeemiyada Mareykanka ee Dhakhaatiirta Orthopedic, waxaa jira saddex qaybood oo kabo ordi ah:

• Kabaha barkinta leh: Kuwani waxay ku fiican yihiin dadka leh cirbad dheer ama cagaha adag oo u janjeera inay kala go'do (culeysku wuxuu ku badan yahay banaanka cag walba inta uu socdo).
• Kabaha xasilloonida: Kuwani waxay caawiyaan dadka u muuqda inay dhashaan (culeysku wuxuu ku badan yahay cag walba gudihiisa isagoo ordaya) waxayna leeyihiin qaanso laga yaabo inay soo duusho.
• Kabaha xakamaynta dhaqdhaqaaqa: Kuwani waxay siiyaan xasilloonida ugu badan dadka aadka u jecel ama leh cagaha fidsan.

Raaxo - yoolka ugu dambeeya

Iyadoo aan loo eegin nooca kabaha, ujeedka ugu dambeeya waa raaxada. Dr. Steven Neufeld, oo ah dhakhtar qalliin ku sameeya cagaha iyo canqowga oo ka tirsan The Centers for Advanced Orthopedics, ayaa sheegay in raaxada ay runtii tahay qodobka ugu muhiimsan marka la raadinayo kabo ordaya.

Neufeld wuxuu intaa ku daray in marka aad u iibsaneyso kabo ordaya cagaha fidsan, aad u baahan tahay inaad tixgeliso cagahaaga gaarka ah.

“Haddii aad leedahay cagaha fidsan oo adag oo adag, raadso kabo ka jilicsan oo ku siin kara barkimo ku filan markii cagtu ku dhacdo dhulka. Laakiin haddii aad leedahay cagaha fidsan oo jilicsan, markaa kabo leh taageero qaanso leh oo aan adagayn waxay u badan tahay inay noqdaan xulashada ugu fiican, ”ayuu yidhi.

Neufeld wuxuu kaloo sheegay in la tixgeliyo kabo loogu talagalay in looga hortago ku-dhawaaqista, maaddaama xad-dhaafku caadi ahaan la socdo cagaha fidsan. Maaddaama pronation-ku u eg yahay inuu sababo cagtu inay ballaadho, wuxuu kugula talinayaa in laga fogaado kabaha leh sanduuqa suulasha cidhiidhiga ah iyo cidhibta floppy.

Dhaqannada ugu fiican markaad kabo iibsaneyso

Waa kuwan talooyin kooban marka ay timaado u adeegashada kabaha ordaya:

• Ku rakib dukaan qaas ah oo shaqeeya oo leh shaqaale aqoon leh.
• Isku day kabaha dukaanka ka hor intaadan iibsan.
• Ha isku dayin kabaha dhamaadka maalinta marka cagahaagu bararaan.
• Weydii wax ku saabsan soo-celinta ama siyaasadda dammaanadda haddii kabaha ay shaqeyn waayaan.

5 kabo orod ah si loo tixgeliyo haddii aad leedahay cagaha fidsan

Khabiiro badan, sida takhaatiirta caafimadka iyo daaweynta jirka, ayaa ka labalabeeynaya inay ku taliyaan kabo gaar ah maadaama qof walba uu u baahan yahay in la qiimeeyo si loo ogaado waxa ugu fiican cagtooda gaarka ah.

Si kastaba ha noqotee, khubaradaani waxay yiraahdaan noocyada qaarkood waxay leeyihiin xulasho wanaagsan oo loogu talagalay cagaha fidsan. Hoos waxaa ku yaal shan kabood oo orod mudan oo tixgelin leh haddii aad leedahay cagaha fidsan. Qiimaha qiimaha waa sidan soo socota:

Asics Gel-Kayano 26

• Faa'iidooyinka: Kabahaani waa mid khafiif ah, siman, oo caan ku ah caan ku ah dhammaan noocyada orodyahannada cagaha fidsan.
• Qasaarooyinka: Way ka qaalisan tahay kabaha kale ee orodka.
• Qiimo: $$
• Ka hel khadka tooska ah: Kabaha haweenka, kabaha ragga

Asics Gel-Kayano 26 waa nuuca ugu dambeeya ee kabaha caanka ah ee dhammaan orodyahannada, laakiin gaar ahaan orodyahannada cagaha adag. Kabaha waxaa loogu talagalay in lagu saxo xad-dhaafka, taas oo inta badan la socota iyadoo la siman yahay.

Brooks Transcend 6

• Faa'iidooyinka: Kuwani waa kuwo aad u jilicsan oo taageera, oo leh qol badan.
• Qasaarooyinka: Way yara cuslaan karaan, waana laga yaabaa inay ka qaalisan yihiin xulashooyinka kale.
• Qiimo: $$$
• Ka hel khadka tooska ah: Kabaha haweenka, kabaha ragga

Dr. Nelya Lobkova, oo ah Guddi Mareykan ah oo ku takhasusay Cudurka Daaweynta Cudurka Daaweynta Cudurka Daaweynta, ayaa leh Brooks Transcend 6 waxay siisaa xaddad badan oo xasilloonida-cagaha iyo barkinta loogu talagalay orodyahannada cagaha fidsan ee ka faa'iideysan kara naxdin dheeraad ah. Waxay sidoo kale ku yimaadaan ballac ballaaran si ay ugu habboonaadaan cabbiro cag ah oo kala duwan.

Brooks Dyad 10

• Faa'iidooyinka: Kuwani waa kuwo bannaan oo ku filan oo ay kula shaqeyn karaan orthotics.
• Qasaarooyinka: Orodyahannada qaarkood waxay yiraahdaan qaabkani waa weyn yahay.
• Qiimo: $$
• Ka hel khadka tooska ah: Kabaha haweenka, kabaha ragga

The Brooks Dyad 10 waa xulasho kale oo sare oo loogu talagalay orodyahannada cagaha fidsan ee raadinaya kabo waasac ah oo bixiya xasillooni iyada oo aan lagu faragelin socodkooda dabiiciga ah.

Tilmaamaha Saucony 13

• Faa'iidooyinka: Kani waa kabo bilow ah oo loogu talagalay cagaha fidsan
• Qasaarooyinka: Ma bixiso taageero badan sida moodooyinka kale ee Saucony.
• Qiimo: $
• Ka hel khadka tooska ah: Kabaha haweenka, kabaha ragga

Rob Schwab, PT, DPT, CIDN, oo ka tirsan Oxford Physical Therapy ayaa kugula taliyay Saucony Guide 13 bukaannadiisa cagaha fidsan. Kuwani waxay xoogaa taageeraan ka helayaan qaanso-qalooca.

HOKA HAL HAL Arahi 4

• Faa'iidooyinka: Kabahaan waxaa loo yaqaanaa bixinta xasilooni badan.
• Qasaarooyinka: Waa kabo aad u ballaaran, orodyahannada qaarna waxay yiraahdaan waa weyn yahay.
• Qiimo: $
• Ka hel khadka tooska ah: Kabaha haweenka, kabaha ragga

HOKA HAL HAL Arahi 4 waa kabo caan ka ah bulshada masaafada fog. Lobkova wuxuu leeyahay HOKA ONE ONE kabaha, iyo gaar ahaan Arahi 4, waxay leeyihiin xasilooni cag-dhexaad wanaagsan iyo barkinta, taas oo ka caawisa bixinta naxdin dheeri ah.

Miyaan ku isticmaalaa orthotics kabaha ordaya?

Ortotics-ka waa kabo ama cirib gelinno aad galisid kabahaaga si ay uga caawiso maaraynta xaaladaha gaarka ah, sida:

• cirib xanuun
• raaxo la'aanta guud ee cagaha
• xanaaq xanuun
• plantar fasciitis

Waad iibsan kartaa orthotics caadada u ah oo si gaar ah loogu sameeyay arrintaada ama noocyada ka baxsan-shelf ee ka jaban guud ahaan laakiin inta badan ka qaalisan.

In orod yahanka lugta leh uu isticmaalo orthotics waa mowduuc aad looga dooday.

"Xogta sayniska ma bixinayso caddayn ku saabsan orthotics-ka bukaannada aan lahayn astaamo muhiim ah," ayuu yiri Dr. Adam Bitterman, DO, oo ah dhakhtar qalliinka orthopedic ah oo ku takhasusay cagaha iyo canqowga ee Isbitaalka Huntington.

Si kastaba ha noqotee, wuxuu tilmaamayaa in orthotics-ku ay door ku leeyihiin dhacdooyinka ku lug leh xanuunka iyo raaxo la'aanta socodka caadiga ah iyo socodka.

Marka la eego borotokoolkiisa guud ee daaweynta, Bitterman wuxuu jecel yahay inuu ku bilaabo orthotics-ka dukaanka laga iibsado, kuwaas oo dhaqaale ahaan ka badan, ka dibna u gudubta orthotics-ka caadiga ah haddii daaweyntu muujiso guul.

Qaadashada

Marka ay timaado u adeegashada kabaha orodka ee cagaha fidsan, waxa ugu fiican ee aad ku sharxi kartaa ayaa ah inaad la hadasho takhasusle - ama dhakhtar takhasus leh, dhaqtarka jirka, ama khabiir ku takhasusay kabaha - iskuna day qaabab badan oo kala duwan

Haddii aadan horey u lahayn dhakhtarka lafaha, aaladda Healthline FindCare ayaa kaa caawin karta inaad dhakhtar ka hesho deegaankaaga.

In kasta oo kabo kasta oo maqaalkan looga hadlay loogu talagalay inuu noqdo mid taageera oo ka hortagga ku dhawaaqista, ujeeddadaadu waa inaad hesho midka ugu fiican ee cagahaaga ku socda.