Sidee guriga looga sameeyaa saliid qumbaha
Qanacsan
Saliida qumbaha waxay u adeegtaa inay lumiso miisaanka, nidaamiso kolestaroolka, sonkorowga, hagaajiso nidaamka wadnaha iyo xitaa difaac. Si aad guriga uga sameysid saliid qumbaha oo bikro ah, in kasta oo aad u dhib badan tahay mid raqiis ah oo tayo sare leh, kaliya raac qashinka:
Waxyaabaha ay ka kooban tahay
- 3 koob oo biyo qumbaha ah
- 2 qumbaha jilif bunni ah googooyaa
Qaabka diyaarinta
Isku qas dhammaan maaddooyinka isku dar ah. Ka dib isku walaaq isku dar oo ku dar qaybta dareeraha dhalo, jawi mugdi ah, 48 saacadood. Muddadan ka dib, dhalada ku daa jawi qabow, oo aan lahayn iftiin ama qorrax, celcelis ahaan heerkulka 25ºC illaa 6 saacadood oo kale.
Waqtigaan ka dib dhalada waa in lagu rido qaboojiyaha, oo taagan, 3 saacadood oo kale. Saliida qumbaha way adkeyn doontaa oo, si aad uga saarto, waa inaad jartaa dhalada balaastiga ah ee xariiqa halka ay biyaha ka kala baxeen saliida, adoo isticmaalaya kaliya saliida, taas oo ay tahay in loo wareejiyo weel kale oo dabool leh.
Saliida qumbaha waxay diyaar u tahay in la isticmaalo marka uu dareere noqdo, heerkul ka sareeya 27ºC. Uma baahnid in lagu keydiyo qaboojiyaha oo wuxuu leeyahay nolol shelf 2 sano.
Saliida qumbaha ee guriga lagu sameeyo si ay u shaqeyso una ilaaliso astaamaha dawadeed, talaabo kasta oo kor lagu sharaxay waa in si adag loo raaco.
Waa kuwan talo soo jeedin ku saabsan sida loo isticmaalo saliidda qumbaha:
- Sida loo isticmaalo saliidda qumbaha
- Saliida qumbaha miisaanka oo yaraada
Caan Ah
5-HTP
