Cunnada Vegan-ku ma u horseedaa godadka?

Qanacsan

• Dib u eegis loogu talagalay

Waan ka xumahay, vegans-carnivores ayaa kaa dhaafaya ilaalinta ilkaha calal kasta. Arginine, amino acid si dabiici ah looga helo cuntooyinka sida hilibka iyo caanaha, waxay burburisaa huurada ilkaha, waxay gacan ka geysataa in godadka iyo cudurrada cirridku ka fogaadaan, sida lagu sheegay daraasad cusub oo KA BADAN HAL. Amino acid-ka ilko-saaxiibtinimo leh ayaa inta badan laga helaa hilibka cas, digaaga, kalluunka, iyo caanaha-taasoo macnaheedu yahay iyadoo ay aad ugu fiican tahay hilibleyda-protein-ka sare, vegans-ka waxaa laga yaabaa inay ka maqnaato ka hortagga huurada cuntada.

Cilmi-baadhayaashu waxay ogaadeen in L-arginine (hal nooc ka mid ah arginine) si guul leh u joojiyeen biofilms-microorganisms kuwaas oo ah dambiilaha ka dambeeya godadka, cirridka, iyo cirridka-ka soo koraya saxanka Petri ee bakteeriyada salivary. In kasta oo loo baahan yahay cilmi-baaris dheeri ah si loo fahmo sababta amino-kaani u leeyahay awoodaha noocaas ah, waxa ay saynisyahannadu og yihiin waa in cunista cunnooyinka hodanka ku ah arginine-oo ay ku jiraan digaagga, kalluunka, iyo farmaajada-ay ku filan tahay inay ka faa'iideysato ciridkaaga iyo ilkahaaga. Kani waa war weyn annaga inteena badan, oo nafaqooyin badan oo ilaaliya ilkaha ka helaya cuntooyinka borotiinka sare leh! (Soo ogow Sida Caddaanka Loogu Caddeeyo Ilkaha.)

Haddaba maxay samayn karaan vegans -ka si ay u helaan faa'iidooyin isku mid ah? Bilawga, waxaa jira khudaar ku faanta qaar (laakiin aan ahayn) arginine sida hilibka. Ilaha ugu fiican waa digirta, oo ay ku jiraan digirta madow ee caadiga ah, digirta soyka, iyo xitaa soo -baxa digirta. Cilmi-baadhayaashu waxay kaloo tilmaamayaan cadayga iyo dhaqidda afka oo lagu xoojiyay arginine, sida Colgate Sensitive Pro-Relief Pro-Argin Toothpaste ama Mouthwash ($ 8- $ 10; colgateprofessional.com). Dhab ahaantii, cilmi-baaris Shiineys ah ayaa lagu ogaaday in isticmaalka joogtada ah ee afka lagu dhaqo ee arginine uu kaa caawin karo ka hortagga godadka. Hadda taasi waa wax lagu dhoola cadeeyo.

Dib u eegis loogu talagalay