Cuntooyinka kalooriga hooseeya: Ka hooseeya 300 kaloori

Qanacsan

• Way adag tahay in la rumaysto laakiin waa run: cuntooyinka kalooriyada yar waxaa ka buuxa cuntooyin nafaqo leh oo nafaqo leh - sidoo kale waxay leeyihiin dhadhan.
• Cunto Caafimaad qabta # 1: Faraha digaaga ee la dubay
• Cunto Caafimaad qabta # 2: Digaag lagu dubay tufaax iyo basasha
• Cunto Caafimaad qabta # 3: Tuna la huuray oo basbaas leh oo leh cambe qabow
• Cunto Caafimaad qabta # 4: Loaf Hilib iyo Baradho la shiiday
• Cunto Caafimaad qabta # 5: Sausage Digaag oo leh Kale
• Cuntada Caafimaadka leh # 6: Salmon Geed-la dubay
• Cunto Caafimaad qabta # 7: Qudaar Sushi
• Cuntada Caafimaadka leh # 8: Gorgonzola Burgers oo leh Suugo qajaar-Yogurt ah
• Baro wax badan oo ku saabsan dheh "haa" cuntooyinka caafimaadka leh iyo "maya" cuntooyinka dufanka badan, iyo ku saabsan cuntooyinka caafimaadka leh ee ugu muhiimsan miisaanka oo yaraada.
• Dib u eegis loogu talagalay

Way adag tahay in la rumaysto laakiin waa run: cuntooyinka kalooriyada yar waxaa ka buuxa cuntooyin nafaqo leh oo nafaqo leh - sidoo kale waxay leeyihiin dhadhan.

Si lagaaga caawiyo inaad qorshayso menusyada toddobaadlaha ah, Shape wuxuu ku daray dhibcaha nafaqada mid kasta oo ka mid ah cuntooyinka kalooriga yar:

Cunto Caafimaad qabta # 1: Faraha digaaga ee la dubay

Dhibcaha Nafaqada ee adeeg kasta: 223 kalori, 7 g baruur, 16 g karbohidrat, 24 g borotiin, .3 g fiber, 491 mg sodium

Cunto Caafimaad qabta # 2: Digaag lagu dubay tufaax iyo basasha

Dhibcaha Nafaqada halkii adeeg: (3 wiqiyadood oo digaag ah, 1 jeex tufaax ah iyo 1/2 basal la jarjaray): 247 kalori, 19% baruur (5 g; 1.4 g oo dhergaysan), 38% carbs (23 g), 43% protein (26 g ), 5 g fiber, 51 mg calcium, 2.3 mg bir, 267 mg sodium

Cunto Caafimaad qabta # 3: Tuna la huuray oo basbaas leh oo leh cambe qabow

Dhibcaha Nafaqada halkii adeeg: 252 kalori, 18 g carbs (29%), 2 g dufan (7%), 2 g fiber, 40 g protein (64%), 0.4 g oo dufan ah

Cunto Caafimaad qabta # 4: Loaf Hilib iyo Baradho la shiiday

Dhibcaha Nafaqada ee adeeg kasta: (6 oz. rooti hilib ah, 1/3 koob baradho): 260 kalori, 9 g baruur (27% kaloriyada), 2 g baruur saturated, 22 g karbohaydrayt, 24 g borotiin, 5 g fiber, 80 mg calcium, 3 mg birta, 240 mg sodium

Cunto Caafimaad qabta # 5: Sausage Digaag oo leh Kale

Dhibcaha Nafaqada ee adeeg kasta: (1 sausage, 1/4 oo isku dar ah oo kale): 261 kalori, 46% baruur (13.5 g; 3.8g saturated), 20% karbohaydrayt (12.8g), 34% borotiin (22.3 g), 1.9g fiber, 227 mg calcium, 3.7mg bir, 980mg sodium.

Cuntada Caafimaadka leh # 6: Salmon Geed-la dubay

Dhibcaha Nafaqada halkii adeeg: Dhibcaha nafaqada halkii adeeg: 289 kalori, 21 g dufan, 7 g dufan buuxa, 23 g protein, 0 g fiber, 146 mg sodium

Cunto Caafimaad qabta # 7: Qudaar Sushi

Dhibcaha Nafaqada ee adeeg kasta: (10 xabbo) 290 kalori, 6 karbohaydrayt (87%), .6 g baruur (2%), 7 g fiber, 8 g borotiin (11%)

Cuntada Caafimaadka leh # 8: Gorgonzola Burgers oo leh Suugo qajaar-Yogurt ah

Dhibcaha Nafaqada ee adeeg kasta: (1 burger, 1/4 koob suugo qajaar-yogurt): 292 kalori, 10 g baruur (30% kaloriinta), 5 g dufan buuxa, 28 g karbohaydrayt, 26 g borotiin, 3 g fiber, 210 mg kalsiyum, 3 mg bir ah, 595 mg sodium

Baro wax badan oo ku saabsan dheh "haa" cuntooyinka caafimaadka leh iyo "maya" cuntooyinka dufanka badan, iyo ku saabsan cuntooyinka caafimaadka leh ee ugu muhiimsan miisaanka oo yaraada.

Dib u eegis loogu talagalay