Qoraa: Charles Brown
Taariikhda Abuurista: 7 Febraayo 2021
Taariikhda Cusboonaysiinta: 3 Noofeembar 2024
Anonim
Best Chaguanas Trinidad and Tobago Caribbean Walk Through covering major Streets by JBManCave.com
Dareemoleyad: Best Chaguanas Trinidad and Tobago Caribbean Walk Through covering major Streets by JBManCave.com

Qanacsan

Neefsashada madaxa guud ahaan uma baahna in si deg deg ah loola dhaqmo, si kastaba ha noqotee, marka jahwareerku aad u daran yahay, sida waxa ka dhaca shilalka taraafikada ama ka soo dhaca meelaha dhaadheer, waxaa lagama maarmaan ah in la ogaado waxa la sameeyo si loo yareeyo ama looga fogaado dhibaatooyinka suurtagalka ah. .

Marka, waa muhiim inaad wacdo ambalaas, fiiri inuu qofku miyir qabo oo bilaabi duugista wadnaha haddii uusan qofku ka jawaabin wicitaanada. Intaas waxaa sii dheer, shilka kadib, qofku wuxuu la kulmi karaa matag joogto ah, xaaladaha noocaas ah, waxaa muhiim ah in la jiifiyo dhinaciisa, iyadoo laga taxadarayo in dhaqdhaqaaq lama filaan ah qoortiisa lagu sameeyo, iyadoo la dhigayo taageero, sida jaakad ama barkin , madaxiisa hoostiisa.

Gargaarka koowaad ee dhaawaca madaxa

Haddii dhaawac madaxa laga shakiyo, waa inay:

  1. Wac ambalaas, wacaya 192;
  2. U fiirso haddii qofku miyir qabo:
    • Haddii aad ka warqabto, waa inaad dejiso iyada illaa gargaarka caafimaad uu yimaado;
    • Haddii shaqsigu miyir daboolmo oo uusan neefsan, isagu / iyadu waa inay bilaabaan duugista wadnaha, iyagoo raacaya tillaabo-tallaabo.
  3. Dhibbanaha ha dhaqdhaqaaqin, iska ilaali qasan ee qoorta, maxaa yeelay waxaa jiri kara dhaawac soo gaara lafdhabarta;
  4. Jooji dhiig baxa, haddii ay jiraan, adoo adeegsanaya cadaadis khafiif ah oo goobta ah, maro nadiif ah, faashad ama cadaadin;
  5. La soco dhibbanaha ilaa ay ambalaasta ka timaaddo, daawashada haddii ay neefsato. Bilow duugista haddii aad joojiso neefsashada.

Waa muhiim in gargaarka degdegga ah ee dhaawaca madaxa loo sameeyo si sax ah, si looga fogaado dhibaatooyinka suurtagalka ah, sida miyir beelka ama luminta dhaqdhaqaaqa xubnaha, tusaale ahaan. Ogow dhibaatooyinka ka imaan kara dhaawaca madaxa.


Sida loo aqoonsado dhaawaca madaxa

Calaamadaha ugu horreeya ee gacan ka geysta in la garto goorta ay lagama maarmaanka tahay in la isticmaalo nooca gargaarka degdegga ah waxaa ka mid ah:

  • Dhiigbax daran oo madaxa ama wejiga ah;
  • Ka bixida dhiig ama dareeraha dhagaha ama sanka;
  • Miyir beelid ama hurdo badan;
  • Lalabbo daran iyo matag aan la xakamayn karin;
  • Jahwareer, hadalka oo adkaada ama dheelitirnaan la'aanta.

Dhaawaca madaxa ayaa ku badan xaaladaha xaaladaha uu jiro dharbaaxo xoog leh oo madaxa ka timaadda, hase yeeshe, marka laga hadlayo dadka waayeelka ah ama carruurta naxdintu waxay ku dhici kartaa xitaa dhicitaan ka fudud.

Haddii aysan jirin wax calaamado ah shilka kadib, waxaa muhiim ah in qofka lala socdo ugu yaraan 12 saacadood, maxaa yeelay waxaa jiri kara qadar yar oo dhiig bax ah oo urursan oo kaliya muujiya astaamo muddo kadib.

Fahmaan inbadan oo ku saabsan waxa dhaca xaaladaha dhaawacyada madaxa.

Xiiso Leh

11 Cunnooyinka Probiotic ee Caafimaadka Fiican

11 Cunnooyinka Probiotic ee Caafimaadka Fiican

Waxaan ku darnaa badeecooyin aan u maleyneyno inay faa'iido u leeyihiin akhri tayaa hayada. Haddii aad wax kaga iib ato xiriiriyeyaa ha ku yaal boggan, waxaa laga yaabaa inaan ka bano komi han yar...
Maxaa Sababa Transaminitis?

Maxaa Sababa Transaminitis?

Waa maxay tran aminiti ?Beerkaagu wuxuu jajabiyaa nafaqooyinka wuxuuna miiraa unta jirkaaga, taa oo ay ku amey o caawinta enzyme . Tran aminiti , oo mararka qaarkood loo yaqaan 'hypertran amina e...