Kordhi Gubashada kaloorigaaga

Qanacsan

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Himiladaada

Hel faa'iidooyinka orodka adigoo labada cagood si adag u beeray. Orodyahannada ayaa inta badan sameeya jimicsiga xawaaraha, iyagoo ku beddelaya orodka orodka. Waxaad isku dayi doontaa wax la mid ah, laakiin elliptical. Istaraatiijiyadani kaliya kuma tabobarayso jirkaaga inuu si dhaqsiyo leh u dhaqaaqo, waxay kordhisaa gubashada kalooriga waxayna hagaajinaysaa dulqaadkaaga sidoo kale. Iyo inta "ku ordaya" elliptical-ka ayaa dareemi doona ka sahlan marka loo eego koofiyadaha mashiinka treadmill sababtoo ah ma jirto wax saameyn ah, labada hawloodba waxay si siman u loola jeedaan wadnahaaga iyo sambabada, sida laga soo xigtay daraasadda Jaamacadda Mississippi. Haddii aad damacdo gunnada gubta dufanka ee orod wanaagsan laakiin aadan u adkaysan karin garaacista, kani waa tababarkaaga adiga.

Sida ay u shaqeyso

Deji mid elliptical-doorbidayaa mid aan lahayn levers cudud-u-buugga. Xusulladaada u laabo dhinacyadaaga oo gacmahaaga ku samee feedh dabacsan. Heerka ka dhig mid dhexdhexaad ah (4 ama 5 haddii mashiinkaagu kor u kaco 10, 10 illaa 14 haddii uu ku dhammaado 25), laakiin hagaaji jillaabta iyo xawaaraha sida lagu taliyey si loo daboolo heerka lagu taliyey ee dadaalka la dareemayo (RPE *). Ma rabtaa inaad gubto 200 kaloori oo kale? Ku soo celi qorshaha, laga bilaabo daqiiqada 4.

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