Ganacsadahan Joe Cauliflower Gnocchi Waffles Runtii waa xariif

Qanacsan

• Liiska Ganacsadaha Joe's Cauliflower Gnocchi Waffles
• Maaddooyinka
• Tilmaamaha
• Dib u eegis loogu talagalay

Laga soo bilaabo cacio e pepe iyo baastada alle vongole ilaa carbonara, Ganacsade Joe's Cauliflower Gnocchi wuxuu si sahlan u qaabayn karaa u-beddelidda qaababka caafimaad-qabka guriga ee suxuunta ugu xiisaha badan makhaayadda Talyaaniga. Laakiin haddii aad u adeegsanayso gnocchis -kan yar uun si aad ugu hoos gasho suxuunta baasto ee aad jeceshahay, waad weyday.

Kiiska ku jira: Kuwan-carb-kauliflower gnocchi waffles ka @traderjoeslist, aka Natasha Fischer. Waffle kasta oo qurux badan oo ka soo baxa birta yar ee Fischer (Iibso, $10, target.com) waxaa ka buuxa gnocchi-ka-soo-noqoshada leh-mana jiraan wax kale. Taas macnaheedu waa, waxaa jira meelo badan oo loogu talagalay hal -abuurka. "Waxaad u heli kartaa waffooyinkaan quraac, qado, ama casho," ayuu yiri Fischer. Dabcan, inta badan waffles waa wax badan, laakiin sababtoo ah waxay yihiin gnocchi cauliflower (oo aan si dabiici ah u macaanayn), waxay macno dheeraad ah u leedahay in la cuno cunto kasta, ayay tidhi. (BTW, shukulaatada lava gnocchi waa shay.)

Quraac quraac ah oo isugu timaadda qanjaruufo, ku kor mari waffles gnocchi subag subag ah, dhibic sharoobada maple ah, ama cantoobo berry cusub ah. Marka dhadhankaagu ay ku qaylinayaan wax macaan leh, ku mari maraqa pizza, ku rushee mozzarella iyo parmesan, ku qurxin basil cusub ama pepperoni, oo si khafiif ah ugu dub foornada aad uga macaan bacaha Pizza-ha ee lagu gubay qaboojiyaha. Ma jiraan jawaabo khaldan halkan.

Ma aha in la xuso, waxay yihiin beddel caafimaad oo weyn oo loogu talagalay waffles -ka caadiga ah. Waffil kasta oo ah cawlflower gnocchi wuxuu ka madax bannaan yahay sonkor, qamadi, iyo ukun, waxaana ku raran fiber-xirxirida ilaa 6 garaam oo ah 4-inji oo waffle ah, kaas oo kaa caawin kara inaad dareentid degdeg buuxa oo aad calool-fadhiga ka ilaaliso, sida laga soo xigtay Maktabadda Qaranka Mareykanka ee Daawada. Haddii aad isha ku hayso qaadashada karbohaydraytyada, waxaad ku faraxsanaan doontaa inaad ogaato in waffle kasta - oo ku saabsan 75 boqolkiiba cauliflower - uu ka kooban yahay 22 garaam oo nafaqeeyayaalka yar yar. Taasi waa kaliya 38 boqolkiiba karbohaydraytyada waxaad ka heli doontaa waffle qamadi caadi ah oo qiyaas ahaan isku miisaan ah, halkii Waaxda Beeraha ee Maraykanka. Kaliya ku kor mari ukun macmacaan ah iyo farmaajo feta haddii aad rabto inaad kor u qaaddo qaadashada borotiinkaaga. (Qaniinyada quraacda ee karbohaydrayt-yar ee isku siman, u rog shaffle, aka waffle cheesy.)

Afka weli ma waraabiyaa? Isku mid Raac cuntooyinka Fischer ee hoose si aad ugu rogto udub -dhexaadka TJ saxan hubaal ah inuu weligiis beddeli doono sida aad u eegto gnocchi.

Liiska Ganacsadaha Joe's Cauliflower Gnocchi Waffles

Sameeyaa: 2-3 4-inch waffles

Maaddooyinka

• 1 xirmo (12 wiqiyadood) Ganacsade Joe's Cauliflower Cauliflower Gnocchi
• Toppings (ikhtiyaari): subag, suugo pizza, farmaajo, sharoobada maple, pesto, iwm.

Tilmaamaha

1. Kuleyl hore u samee sameeye waffle (Fiiro gaar ah: Haddii aad leedahay waffle-sameeyaha weyn, cuntadani waxay soo saari kartaa 1 ama 2 waffle ka weyn, iyadoo ku xiran cabbirka qalabkaaga.)
2. In kasta oo sameeyaha waffle uu horay u kululaado, microwave ku saabsan 15 baraf baraf leh oo gnocchi ku jira baaquli yar 2 1/2 daqiiqo. Haddii aadan haysan microwave, kuleylka cauliflower gnocchi ku kari digsi dheri leh 1/4 koob oo biyo ah ilaa aad jilciso.
3. Isticmaalka suumanka, dhig gnocchi-cauliflower dushiisa kulul ee waffle-sameeyaha ilaa gebi ahaanba la daboolo. Xir daboolka oo kari ilaa cidhifyadu dahab yihiin, ilaa 1 ilaa 2 daqiiqo.
4. Ka saar waffle gnocchi cauliflower ka samaysan waffle leh digsi oo ku diyaarso saxanka.
5. Ku dar waxyaabaha aad ugu jeceshahay oo u adeeg.

(Waxa lagu dhiirigaliyay in la cunoalllll ubaxu wuxuu ka cunaa Trader Joe's? Tijaabi cuntooyinkan.)

Dib u eegis loogu talagalay