Liiskaaga Wax-qabadka Naas-caafimad leh

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Gacmahaaga Wax Ku Qabso

Samee maalin si sahlan loo xusuusto si aad is-baaris u samayso, sida tan bil kasta ugu horreysa. Sida-: Istaag adigoo u jeeda muraayad dhererkeedu dhan yahay, gacmahaaga ku hay dhinacyadaaga ka dibna kor u qaadaya madaxaaga. Haraggaaga u sawir wax kasta oo shaki leh, sida dimpling, puckering, casaan, finan, ama barar. Ka dib markaad ku jirto qubeyska, isticmaal caarada faraha ee hal gacan si aad naasahaaga u baarto si wareeg ah, ka bilow wareegga dibadda oo aad ka shaqeyso xagga ibta naaska. Baar gobolka ku xiga kilkilaha sidoo kale. Haddii aad dareento buro oranay ah oo aan caadi ahayn, sug ilaa hal wareeg oo caadadu oo mar kale hubi. Haddii ay weli jirto, wac dhakhtarkaaga si aad ballan u qabsato. Samee Hubinta Aasaasiga ah

Soo ogow haddii aad leedahay taariikh qoys oo ku saabsan kansarka naasaha (dib ugu noqo dhowr jiil haddii aad awooddo), oo la wadaag xogta dhakhtarkaaga. ”Qiyaastii 10 boqolkiiba kansarka naasuhu waa dhaxal, oo ay sababeen isbeddellada is -beddelka ah ee loo yaqaan BRCA1 iyo BRCA2, taasina waa sababta ay aad muhiim ugu tahay dhakhtarkaaga si aad u ogaato haddii aad ku dhacdo qaybtan halista badan, ”ayay tiri Marisa Weiss, MD Ha iloobin inaad eegto dhinaca aabbahaa, oo ah ka-dhaafitaan caadi ah, sida laga soo xigtay daraasadda Virginia Commonwealth naasaha inta lagu jiro baaritaankaaga sanadlaha ah, laakiin maxaad kale oo aad samayn kartaa si kor loogu qaado caafimaadka naaskaaga? Badan Ku billow shantaas xeeladood. Xarunta Massey Cancer University ee Jaamacadda. Maaddaama kala -badh hidde -sidayaashu ka yimaadeen Aabbaha, taariikhda kansarka naasaha ee qoyskiisa ayaa si sahal ah u saamayn kara halistaada.Iska baar

Ururka Kansarka Ameerika wuxuu ku talinayaa in la sameeyo raajada naasaha sannad walba laga bilaabo da'da 40 (dumarka leh taariikh qoys waa inay bilaabaan 10 sano ka hor da'da qaraabada marka la baaro). Ma u baahan tahay rujin? Ka hel xusuusin iimayl oo bilaash ah cancer.org/mammogramreminder.Tag Diiwaanka

Haddii aad lahayd raajada naasaha, tixgeli inaad ku kaydiso National Digital MedicalArchive (ndma.us). Adeegga xorta ah wuxuu ururiyaa, maareeyaa, kaydiyaa, oo soo celiya sawirada dhijitaalka ah iyo xogta caafimaadka ee la xidhiidha, taasoo u oggolaanaysa dhakhaatiirta inay si fudud u helaan diiwaannadaada caafimaadka.Soco, Orod, ama Baaskiil jidkaaga u kaxee si aad u bogsato

Dhacdooyinka samafalka kaliya kuma oggola inaad lacag u urursato sabab, laakiin waxay sidoo kale kaa caawinayaan inaad ku xidho dadka kale, inaad wax badan ka ogaato cudurka, iyo inaad dhisto jimicsi ka hortag ah oo kansar ah oo ku jira jadwalkaaga caadiga ah. Fourto iska hubi: Samaynta Jaaliyadda AmericanCancer ee Ka -hortagga Kansarka Naasaha (cancer.org/stridesonline), AvonWalk ee Kansarka Naasaha (walk.avonfoundation.org), RevlonRun/Walk for Women (revlonrunwalk.com), iyo Susan G.Komen Jinsiyada Daaweynta (komen.org). Doorbida Pilates? Akhri "Sabab Wanaagsan oo Loogu Adkeeyo Calooshaada" (ama visitpilatesforpink.com) si aad u hesho macluumaad ku saabsan fasallada ku xeeran waddanka oo lacag u uruuriya cilmi-baarista kansarka-naasaha.

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