Cunista kalooriyada dheeraadka ah markay jiran tahay - carruurta

Markay carruurtu jiran yihiin ama ay ku dhacayaan daaweynta kansarka, ma lahaan karaan inay wax cunaan. Laakiin ilmahaagu wuxuu u baahan yahay inuu helo borotiin ku filan iyo kalooriyaal uu ku koriyo kuna kobco. Cunista wanaagsan waxay ilmahaaga ka caawin kartaa inuu si fiican ula qabsado jirrada iyo dhibaatooyinka soo raaca ee daaweynta.

Beddel dhaqanka cunnooyinkaaga si aad uga caawiso inay helaan kalooriyo badan.

• U oggolow ilmahaagu inuu wax cuno markuu gaajoodo, maahan oo keliya xilliyada cuntada.
• Sii ilmahaaga 5 ama 6 cunto yar maalintii halkii aad ka siin lahayd 3 cunno oo waaweyn.
• Cunnooyinka fudud ee caafimaadka qabow ku hay.
• Ha u oggolaan ilmahaagu inuu buuxiyo biyo ama casiir ka hor ama inta lagu jiro cuntada.

Ka dhig cunista mid wanaagsan oo xiiso leh.

• Muusiga u garaac ilmahaagu jecel yahay.
• Cunto reerkaaga ama asxaabtaada.
• Isku day cuntooyinka cusub ama cuntooyinka cusub ee ilmahaagu jeclaan karo.

Ilmaha iyo dhallaanka:

• Cun dhallaanka siiya caano-biyoodka ilmaha ama caanaha naaska markay oommaan, ha cabin sharaab ama biyo.
• Cun cunuga cunnooyinka adag markay gaaraan 4 ilaa 6 bilood, gaar ahaan cuntooyinka leh kalooriya badan.

Ilmaha socod baradka ah iyo kuwa iskuulka gaarin:

• Sii carruurta caano dhan oo cunno ah, oo ha siin cabitaanno, caano dufan yar, ama biyo.
• Weydii daryeel caafimaad bixiyaha ilmahaaga haddii ay caadi tahay in la kariyo ama la shiilo cuntada.
• Kudar subag ama margarine cuntooyinka markaad wax karineyso, ama ku dheji cuntooyinka horey loo kariyey.
• Cun cunugaaga sanduuqa sabuiska looska, ama subagga lowska saar khudaarta ama miraha, sida dabacasaha iyo tufaaxa.
• Isku qas maraqa qasacadaysan nus iyo badh ama kareem.
• U isticmaal nus iyo badh ama kareem qashin-qubka iyo baradhada la shiiday, iyo badarka.
• Kudar nafaqo siyaado ah caano fadhi, caano caano, khudrado miro macaan, iyo pudding.
• Sii ilmahaaga caano-shaash inta u dhexeysa cuntooyinka.
• Khudaarta ku dar maraqa kareemka ama jiiska ku dhalaaliya.
• Weydii adeeg bixiyaha ilmahaaga haddii cabbitaannada nafaqada leh ee dareeraha ahi ay caadi yihiin isku day.

Qaadashada kalooriya badan - carruurta; Chemotherapy - kalooriyada; Beerista - kalooriyada; Daaweynta kansarka - kalooriyada

Agrawal AK, Feusner J. Daryeelka taageerada ee bukaanka qaba kansarka. Gudaha: Lanzkowsky P, Lipton JM, Kalluunka JD, eds. Buugga Lanzkowsky ee Buugga Cudurka Hematology ee Carruurta iyo Oncology. 6aad ed. Philadelphia, PA: Elsevier; 2016: cutubka 33.

Websaydhka Bulshada Kansarka ee Maraykanka. Nafaqada caruurta qaba kansarka. www.cancer.org/treatment/children-and-cancer/when-your-child-has-cancer/ nafaqada.html. La cusbooneysiiyay Juun 30, 2014. La helay Janaayo 21, 2020.

Websaydhka Machadka Kansarka Qaranka. Nafaqada ku jirta daryeelka kansarka (PDQ) - nooca caafimaadka mihnadeed. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/ nafaqada-hp-pdq. La cusbooneysiiyay Sebtember 11, 2019. La helay Janaayo 21, 2020.

• Beerista dhuuxa lafta
• Qalliinka wadnaha ee carruurta

• Dawaynta kimikalka ka dib - dheecaan
• Beerista dhuuxa lafta - dheecaan
• Shucaaca Maskaxda - dheecaan
• Daaweynta kiimikada - waxa aad weydiiso dhakhtarkaaga
• Si ammaan ah u cabidda biyaha inta lagu jiro daweynta kansarka
• Cunista nabdoon inta lagu jiro daaweynta kansarka
• Ka-saaridda Sambabka - dheecaanka ilmaha
• Markaad shubanayso

• Kansarka carruurta
• Nafaqada caruurta
• Burooyinka Maskaxda Caruurnimada
• Cudurka Kansarka Carruurta