Jeerooyinka iyo carruurta - taagan iyo socodka

Ka caawi ilmahaaga inuu barto sida loo istaago loona socdo si nabadgelyo leh ulo.

Cunugaada waa inuu awoodo inuu isku dheelitiro wax yar si uu ul ula istaago. U sheeg ilmahaaga inuu kor u qaado madaxa korna u fiiriyo, isagoo garbaha dib u dhigaya caloosha iyo badhidiina ay soo galayaan. Ilmahaaga ha ku istaago lugtiisa wanaagsan. Ulaha si qoto dheer u sii fogee kana fogee.

Tan macnaheedu waa in ilmahaagu aanu culays saari karin cagaha ama lugta dhaawacan. Gacmaha, gacmaha, ulaha, iyo cagaha wanaagsan ayaa loo isticmaalaa in lagu dhaqaaqo. U sheeg ilmahaaga inuu:

• Lugta wanaagsan ku istaag. Ulaha ku qabo dhinaca jirka. Isu ururi iyaga oo isticmaalaya gacmaha iyo dhinaca jidhka.
• Ulaha ku dhaqaaq hal talaabo xagga hore, iyadoo ulaha aad u yar ka ballaadhan tahay cagihiisa. Lugta dhaawacan horay ugu sii wad ulolaha.
• Hoos u riix ushulka isaga oo gacmihiisa ku haya qabtayaasha. Isku ururi ulolaha u dhexeeya gacmaha iyo dhinacyada.
• Miisaankiisa ku dheji gacan qabashada horeyna u soco.
• HA ku tiirsanayn ulolaha kilkilaha. Miisaanka saarista kilkilaha way dhaawici kartaa, ilmahaagana waxaa ku dhici kara finan oo dhaawici kara neerfaha iyo xididdada dhiigga ee hoostiisa.
• Ku siibood cagta wanaagsan oo wax yar uun horta qoryaha ulaha. Tani waa hal talaabo.
• Ku bilow tallaabada xigta adiga oo ulaha ku dhaawacma hal talaabo ugu dhaqaajiya lugta dhaawacan.
• Hore u eeg marka aad socoto, ha u istaagin cagaha.

Tan macnaheedu waa in ilmahaagu ku taaban karo dhulka cagtiisa xun si ay uga caawiso isu dheelitirka. U sheeg ilmahaaga inuu:

• Lugta wanaagsan ku istaag.
• Ulaha ku dhaqaaq hal talaabo xagga hore.
• Lugta xun horay u sii qaad talooyinka ulaha. Suulasha ayaa dhulka taaban kara, ama culeys yar ayaa cagta la saari karaa si loo dheelitiro.
• Miisaanka badankiisa saar gacan qabashada. Isku ururi ulaha u dhexeeya gacanta iyo dhinaca laabta.
• Lug wanaagsan ku qaado.
• Ku bilow tallaabada xigta adiga oo ulaha ku dhaawacaya hal talaabo u sii qaad lugta dhaawacan.
• Hore u eeg marka aad socoto, ha u istaagin cagaha.

Akadeemiyada Mareykanka ee Dhakhaatiirta Othopaedic. Sida loo isticmaalo ulaha, bakoorada, iyo socodka. orthoinfo.aaos.org/en/recovery/how-to-use-crutches-canes-and-walkers. La cusbooneysiiyay Febraayo 2015. La helay Nofeembar 18, 2018.

Edelstein J. Canes, ulo, iyo socodka. Gudaha: Webster JB, Murphy DP, eds. Atlas of Ortoses iyo Qalabka Caawinta. 5aad. Philadelphia, PA: Elsevier; 2019 cutubka 36.

• Qalabka Gargaarka