Caday ilkaha Ilmahaaga

Caafimaadka afka oo wanaagsan wuxuu ka bilaabmaa da'da aad u yar. Daryeelka ciridka iyo ilkaha ilmahaaga maalin kasta waxay ka caawisaa ka hortagga suuska ilkaha iyo cudurka ciridka. Waxay kaloo kaa caawinaysaa inay caado ka dhigato ilmahaaga.

Baro sida loo daryeelo ilkaha iyo ciridka carruurtaada oo bilaabmaya markay dhashaan. Markay carruurtu gaaraan da'da, baro sida loo cadaydo kaligood.

Waa inaad bilowdaa inaad daryeesho afka ilmahaaga markay da ’yar uun jiraan.

• Si tartiib ah u tirtir ciridka ilmahaaga adoo isticmaalaya maro nadiif ah oo qoyan ama faashad faashad leh.
• Nadiifi afka ilmahaaga kadib quudin kasta iyo ka hor sariirta.

Ilkaha ilmahaagu waxay bilaabi doonaan inay u dhexeeyaan da'da 6 illaa 14 bilood. Ilkaha carruurtu way qudhmi karaan, markaa waa inaad bilowdaa nadiifinta isla marka ay soo baxaanba.

• Si tartiib ah ugu caday ilkahaaga ilkaha oo jilicsan, caddadkiisu yar yahay iyo biyo.
• HA isticmaalin daawada ilkaha ee foloraydhka ah ilaa ilmahaagu ka weyn yahay 2 sano jir. Canugaaga wuxuu ubaahanyahay inuu awoodo inuu tufo daawada cadayga intuu liqi lahaa.
• Carruurta da'doodu ka yar tahay 3, u isticmaal qadar yar oo ah daawada cadayga ah oo cabirkeedu yahay badar bariis ah. Carruurta waaweyn, u isticmaal qadar cabbir digir ah.
• Caday ilkaha cunugaaga quraacda kadib iyo sariirta kahor.
• Ku caday wareegyo yaryar cirridka iyo ilkaha. Caday ilaa 2 daqiiqo. Diirada saar jeexjeexa dhabarka, kuwaas oo khatarta ugu badan ugu jira godadka.
• Isticmaal dunta xasawda 'floss' si aad ugu nadiifiso ilkaha dhexdooda hal mar maalintii. Ku billow floss isla marka ay jiraan 2 ilig taabto. Ulaha ubaxaa way fududaan karaan in la isticmaalo.
• U beddel burush caday cusub 3-dii ilaa 4-tii biloodba mar.

Bar carruurtaada inay cadaydo.

• Ka bilow inaad noqotid tusaale oo tus carruurtaada sida aad u xoqdo oo aad u cadayato ilkahaaga maalin kasta.
• Carruurta da'doodu ka yar tahay 6 sano waxay awoodi karaan inay iskood u qabsadaan cadayga. Hadday rabaan, way fiicantahay in loo daayo inay ku tababbaraan. Kaliya iska hubi inaad dabagal ku sameyso oo aad cadaydo dhibco kasta oo ay tabayaan.
• Tus carruurta inay cadaynayaan korka, hoose, iyo dhinacyada ilkaha. Isticmaal istaroog gaagaaban, gadaal iyo-hore.
• Bar carruurta inay cadaydo carrabkooda si ay neefsigu u ahaadaan kuwo cusub oo jeermiska u saara.
• Carruurta badankoodu iskood ayey u cadaydo markay jiraan da'da 7 ama 8 sano.

Ballan u sameyso dhallaankaaga si aad ula kulanto dhakhtarka ilkaha marka aad aragto iligga koowaad ama da'da 1 sano. Dhakhtarka ilkaha ee ilmahaaga ayaa ku tusi kara siyaabo kale oo kaa caawin kara kahortaga suuska ilkaha.

Websaytka Ururka Ilkaha ee Maraykanka. Af caafimaad qabta. Caadooyinka caafimaadka leh. www.mouthhealthy.org/en/babies-and-kids/healthy-habits. La helay May 28, 2019.

Dhar V. Suuska ilkaha. Gudaha: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Buugga Buugga Caafimaadka Caruurta. 21aad ed. Philadelphia, PA: Elsevier; 2020: baab 338.

Hughes CV, Dean JA. Nadaafadda afka ee makaanikada iyo daaweynta kiimikada. Gudaha: Dean JA, ed. McDonald iyo Avery ee Ilkaha ee Ilmaha iyo Dhallinta. 10aad ed. St Louis, MO: Elsevier; 2016: cutubka 7.

Silva DR, Sharciga CS, Duperon DF, Carranza FA.Cudurka ciridka ee carruurnimada. Gudaha: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. Newman iyo Carranza’s Clinical Periodontology. 13aad. Philadelphia, PA: Elsevier; 2019: cutubka 21.

• Caafimaadka Ilkaha Ilmaha