Kansarka Ovarian: Dila Aamusan

Qanacsan

• Dib u eegis loogu talagalay

Sababtoo ah ma jiraan wax calaamado war ah, kiisaska intooda badan lama oga ilaa ay gaaraan heer sare, taasoo ka dhigaysa ka -hortagga mid aad muhiim u ah. Halkan, saddex waxyaalood oo aad samayn karto si aad u yarayso khatartaada.

1. CAGGAAGA HEL
   Daraasad ay samaysay Harvard ayaa lagu ogaaday in dumarka cuni jiray ugu yaraan 10 milligram maalintii kaempferol oo ah antioxidant -ka ay boqolkiiba 40 ka yaryihiin inay qaadaan cudurka. Ilaha wanaagsan ee kaempferol: brokoli, isbinaaj, kale, iyo shaaha cagaaran iyo madow.



2. CALANKA CAS GARO
   In kasta oo aan midna kaligiis u soo bixin, calaamadaha isku dhafan ayaa lagu aqoonsaday khubarada sare ee kansarka. Haddii aad dareento barar, miskaha ama calool xanuun, dareen buuxnaan, iyo rabitaan joogto ah ama kadis ah inaad kaadiso muddo laba toddobaad ah, arag dhakhtarkaaga dumarka, oo laga yaabo inuu sameeyo baaritaanka miskaha ama kugula taliyo ultrasound ama baaritaan dhiig.



3. Tixgeli kiniinka
   Daraasad lagu daabacay Lancet ayaa lagu ogaaday in muddada dheer ee aad qaadatid ka -hortagga uur -qaadidda afka, ay sii weynaanayso ka -hortagga cudurku. Isticmaalkooda 15 sano waxay yareyn kartaa halistaada kala bar.

Dib u eegis loogu talagalay