Tirinta kalooriga - Cabitaanka khamriga
Cabbitaannada aalkolada leh, sida cabbitaannada kale oo badan, waxay ka kooban yihiin kalooriyo dhaqso isku dari kara. U bixitaanka dhowr cabitaan waxay ku dari kartaa 500 kaloori, ama ka badan, qaadashadaada maalinlaha ah. Inta badan cabbitaannada aalkoladu ma laha qiimo nafaqo. Haddii aad isku dayeyso inaad lumiso miisaanka ama aad ilaaliso miisaan caafimaad leh, waxaad u baahan doontaa inaad daawato inta aad cabayso. Is biirsaday lagu qaso soodhaha, casiirka, kareemka, ama jalaatada waxay yeelan karaan gaar ahaan kalooriye aad u sarreeya. Haddii aad isku aragto inaad dhibaato kala kulanto yareynta aalkolada, kala hadal daryeel caafimaad bixiyahaaga.
Halkan waxaa ku yaal liistada qaar ka mid ah cabbitaannada aalkolada leh, cabirradooda adeega, iyo tirada kalooriyada midkiiba.
| QALBIGA | QAYBTA ADEEGGA | QAADASHADA |
|---|---|---|
| Beer | ||
| Beer (iftiin) | 12 oz (355 ml) | 103 |
| Beer (joogto ah) | 12 oz (355 ml) | 153 |
| Biir (aalkolo sare, biir farsamo) | 12 oz (355 ml) | 170 ilaa 350 |
| Khamriga kala daadsan | ||
| Gin (80 caddayn) | 1.5 oz (45 ml) | 97 |
| Gin (94 caddayn) | 1.5 oz (45 ml) | 116 |
| Rum (80 caddayn) | 1.5 oz (45 ml) | 197 |
| Rum (caddeyn 94) | 1.5 oz (45 ml) | 116 |
| Vodka (80 caddayn) | 1.5 oz (45 ml) | 97 |
| Vodka (caddeyn 94) | 1.5 oz (45 ml) | 116 |
| Whiskey (80 caddayn) | 1.5 oz (45 ml) | 97 |
| Whiskey (caddeyn 94) | 1.5 oz (45 ml) | 116 |
| Liqueurs | ||
| Khamriga cabitaanka | 1.5 oz (45 ml) | 160 |
| Khamriga qaxwada leh kareemka | 1.5 oz (45 ml) | 154 |
| Crème de menthe | 1.5 oz (45 ml) | 186 |
| Cabitaanno isku dhafan | ||
| Maryan Dhiig | 4.6 oz (136 ml) | 120 |
| Shukulaatada shukulaatada | 2.5 oz (74 ml) | 418 |
| Degmo-wadaag | 2.75 oz (81 ml) | 146 |
| Daiquiri | 2.7 oz (80 ml) | 137 |
| Kubadda Kubadda Cagta | 8 oz (235 ml) | 110 |
| Rum subag kulul | 8 oz (235 ml) | 292 |
| Mai Tai | 4.9 oz (145 ml) | 306 |
| Margarita | 4 oz (120 ml) | 168 |
| Mimosa | 4 oz (120 ml) | 75 |
| Mint Julep | 4.5 oz (135 ml) | 165 |
| Mojito | 6 oz (177 ml) | 143 |
| Pina colada | 6.8 oz (200 ml) | 526 |
| Rum iyo Coke | 8 oz (235 ml) | 185 |
| Rum iyo Cunto Coke | 8 oz (235 ml) | 100 |
| Qorrax soo baxa Tequila | 6.8 oz (200 ml) | 232 |
| Vodka iyo tonic | 7 oz (207 ml) | 189 |
| Wiski dhanaan | 3 oz (89 ml) | 125 |
| Cadaan Ruush ah | 8 oz (235 ml) | 568 |
| Khamri | ||
| Khamriga miiska cad | 5 oz (145 ml) | 128 |
| Gewurztraminer | 5 oz (145 ml) | 128 |
| Muscat | 5 oz (145 ml) | 129 |
| Nasiibka | 5 oz (145 ml) | 129 |
| Chenin Blanc | 5 oz (145 ml) | 129 |
| Chardonnay | 5 oz (145 ml) | 128 |
| Sauvignon Blanc | 5 oz (145 ml) | 128 |
| Fume Blanc | 5 oz (145 ml) | 128 |
| Pinot Grigio | 5 oz (145 ml) | 128 |
| Khamri macmacaan oo qallalan | 3.5 oz (90 ml) | 157 |
| Khamriga miiska cas | 5 oz (145 ml) | 125 |
| Petite Sirah | 5 oz (145 ml) | 125 |
| Merlot | 5 oz (145 ml) | 122 |
| Cabernet Sauvignon | 5 oz (145 ml) | 122 |
| Casaan Zinfandel | 5 oz (145 ml) | 129 |
| Burgundy | 5 oz (145 ml) | 122 |
| Pinot Noir | 5 oz (145 ml) | 121 |
| Claret | 5 oz (145 ml) | 122 |
| Syrah | 5 oz (145 ml) | 122 |
| Khamri macmacaan cas | 3.5 oz (90 ml) | 165 |
Miisaan lumis - tirinta kalooriyada - cabitaanka khamriga; Culeys xad dhaaf ah - kaloori tirinta - cabbitaannada aalkolada leh; Cayilnaanta - tirinta kalooriyada - cabitaanka khamriga
Nielsen SJ, Kit BK, Fakhouri T, Ogden CL. Kalooriyada laga cabbo cabitaanka khamriga ee dadka waaweyn ee Mareykanka, 2007-2010. Xogta Xogta ee NCHS. 2012; (110): 1-8. PMID: 23384768 pubmed.ncbi.nlm.nih.gov/23384768/.
Waaxda Beeraha ee Mareykanka; Websaytka Adeegga Cilmi-baarista Beeraha. Bartamaha FoodData, 2019. fdc.nal.usda.gov. La helay July 1, 2020.
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