Fahmitaanka halista kansarka qanjirka 'prostate'

Khatar ugu jirtaa inaad ku dhacdo kansarka qanjirka 'prostate' inta aad nooshahay? Wax ka baro waxyaabaha halista u ah kansarka qanjirka 'prostate'. Fahamka halistaada ayaa kaa caawin kara inaad kala hadasho bixiyaha xanaanada caafimaadkaaga talaabooyinka aad rabto inaad qaado.

Qofna ma oga waxa sababa kansarka qanjirka 'prostate', laakiin arrimo qaarkood ayaa kordhiya halista aad ugu jirto.

• Da'da. Khatartaadu waxay sii kordheysaa markaad sii gabowdid. Waa dhif intaanay 40 sano gaarin. Badanaa kansarka qanjirka 'prostate' wuxuu ku dhacaa ragga jira 65 iyo wixii ka weyn.
• Taariikhda qoyska. Inaad yeelato aabe, walaal, ama wiil qaba kansarka qanjidhka kaadi mareenka ayaa kordhiya halistaada. Lahaanshaha hal xubin oo qoyska ka mid ah oo qaba kansarka qanjirka 'prostate' ayaa laba jibaaraya halista nin u gaarka ah. Nin leh 2 ama 3 xubnood oo heerka koowaad ee qoyska ah oo qaba kansarka qanjirka 'prostate' ayaa 11 jeer ka khatar badan kan aan lahayn xubnaha qoyska ee qaba kansarka qanjirka 'prostate'.
• Jinsiyada. Ragga Afrikaanka Ameerikaanka ah ayaa ka khatar badan ragga ka soo jeeda jinsiyadaha iyo jinsiyadaha kale. Kansarka qanjirka 'prostate' wuxuu ku dhici karaa da'da yar, sidoo kale.
• Hiddo-wadaha Ragga qaba isbeddelka hiddo-wadaha BRCA1, BRCA2 waxay leeyihiin halista sare ee kansarka qanjirka 'prostate' iyo kansarrada kale qaarkood. Doorka baaritaanka hidaha ee kansarka qanjirka 'prostate' wali waa la qiimeeyaa.
• Hormoonnada. Hormoonnada ragga (androgens) sida testosterone, ayaa door ka ciyaari kara horumarka ama gardarrada kansarka qanjirka 'prostate'.

Nolosha reer galbeedka waxay kuxirantahay kansarka qanjirka 'prostate', iyo cunsuriyada cunnada ayaa si xeel dheer loo darsay. Si kastaba ha noqotee, natiijooyinka waa kuwo iswaafaqsan.

Haysashada arrimo halis u ah kansarka qanjirka 'prostate' macnaheedu maahan inaad heli doontid. Ragga qaarkood ee leh dhowr arrimood oo khatar ah weligood kuma dhacaan kansarka qanjirka 'prostate'. Rag badan oo aan lahayn arrimo halis ayaa ku dhaca kansarka qanjirka 'prostate'.

Khataraha ugu badan ee kansarka qanjirka 'prostate', sida da'da iyo taariikhda qoyska, lama xakamayn karo. Meelaha kale lama yaqaan ama wali lama xaqiijin. Khubaradu wali waxay fiirinayaan waxyaabaha sida cuntada, buurnida, sigaar cabista, iyo qodobo kale si ay u arkaan sida ay saamayn ugu yeelan karaan halistaada

Sida xaalado badan oo caafimaad, inaad caafimaad qabtaa waa difaacaaga ugu fiican ee cudurrada:

• Sigaar ha cabin.
• Samee jimicsi badan.
• Cun cunto dufan leh oo caafimaad leh khudaar iyo faakiho fara badan.
• Joogto miisaan caafimaad leh.

Waa fikrad fiican inaad la hadasho takhtarkaaga kahor intaadan qaadan nafaqada dheeraadka ah. Daraasadaha qaarkood waxay muujiyeen in kaabisyada qaarkood ay kordhin karaan halista kansarka qanjirka 'prostate', in kastoo tan aan la caddeyn:

• Selenium iyo fitamiin E. Si gooni gooni ah ama wadajir ah ayaa loo qaadaa, kaabayaashaani waxay kordhin karaan halistaada.
• Foosiya. Qaadashada kaabista leh folic acid waxay kordhin kartaa halistaada, laakiin cunista cunnooyinka ku badan folate (nooc dabiici ah oo fiitamiin ah) ayaa kaa caawin kara kahortaga kansarka qanjirka 'prostate'.
• Kaalshiyamka. Ka helitaanka heerar sare oo kaalshiyam ah cuntadaada, ha ahaato kaabis ama caano, waxay kordhin kartaa halistaada. Laakiin waa inaad la hadashaa daryeel bixiyahaaga kahor intaadan yareyn caanaha.

Waa fikrad fiican inaad kala hadasho daryeel caafimaad bixiyahaaga halista aad ugu jirto kansarka qanjirka 'prostate' iyo waxa aad ka qaban karto. Haddii aad khatar sare leedahay, adiga iyo adeeg bixiyahaagu waad wada hadli kartaan in kastoo faa'iidooyinka iyo halista baaritaanka kansarka qanjirka 'prostate' si loo go'aansado waxa adiga idiin fiican.

Wac adeeg bixiyahaaga haddii aad:

• Aad qabtid su'aalo ama walaac ku saabsan halista kansarka qanjirka 'prostate'
• Ma xiiseyneysaa ama su'aalo ka qabtaa baaritaanka kansarka qanjirka 'prostate'

Websaydhka Machadka Kansarka Qaranka. Hidda-wadaha kansarka qanjirka 'prostate' (PDQ) - Nooca xirfadleyda caafimaadka. www.cancer.gov/types/prostate/hp/prostate-genetics-pdq#section/all. La cusbooneysiiyay Febraayo 7, 2020. Waxaa la helay Abriil 3, 2020.

Websaydhka Machadka Kansarka Qaranka. Kahortaga kansarka qanjirka 'prostate' (PDQ) - Nooca bukaanka. www.cancer.gov/types/prostate/patient/prostate-prevention-pdq#section/all. La cusbooneysiiyay May 10, 2019. La helay Abriil 3, 2020.

Websaydhka Machadka Kansarka Qaranka. Machadka Qaranka ee Ilaalinta Caafimaadka, Epidemiology, iyo Barnaamijka Natiijada Dhamaadka (SEER). SEER stat xaashida xaqiiqda: kansarka qanjirka 'prostate'. seer.cancer.gov/statfacts/html/prost.html. La helay Abriil 3, 2020.

Xoogagga Adeegyada Ka-hortagga ee Mareykanka, Grossman DC, Curry SJ, et al. Baadhitaanka kansarka qanjirka 'prostate cancer': Bayaanka talobixinta ee Kooxda Ka-hortagga Adeegyada Ka-hortagga Mareykanka. JAMA. 2018; 319 (18): 1901-1913. PMID: 29801017 pubmed.ncbi.nlm.nih.gov/29801017/.

• Kansarka Prostate