Biofeedback

Biofeedback waa farsamo lagu cabiro shaqooyinka jidhka oo ku siiya macluumaad iyaga ku saabsan si ay kaaga caawiso tababarida inaad xakameyso.

Biofeedback badanaa waxay ku saleysan tahay cabirrada:

• Dhiig kar
• Mawjadaha maskaxda (EEG)
• Neefsashada
• Garaaca wadnaha
• Murqaha murqaha
• Gudbinta maqaarka korontada
• Heerkulka maqaarka

Adiga oo daawanaya cabirradan, waxaad ku baran kartaa sida loo beddelo shaqooyinkan adiga oo nasanaya ama adoo maskaxdaada ku haya sawirro wanaagsan.

Sharooto, oo loo yaqaanno koronto, ayaa la dhigaa qaybaha kala duwan ee jirkaaga. Waxay cabbiraan garaaca wadnahaaga, cadaadiska dhiiggaaga, ama shaqo kale. Kormeere ayaa soo bandhigaya natiijooyinka. Cod ama cod kale ayaa loo isticmaali karaa si laguu ogeysiiyo goorta aad gaartid yool ama xaalad gaar ah.

Bixiyahaaga daryeelka caafimaadka ayaa sharxi doona xaalad wuxuuna kugu hagi doonaa farsamooyinka nasashada. Kormeerku wuxuu kuu oggolaanayaa inaad aragto sida garaaca wadnahaaga iyo cadaadiska dhiiggaagu isu beddelaan marka laga jawaabayo diiqadda ama xasilloonidaada.

Biofeedback waxay ku baraysaa sida loo xakameeyo loona beddelo shaqooyinkaan jirka ah. Markaad sidaas sameysid, waxaad dareemeysaa dabacsanaan badan ama aad awood u leedahay inaad sababi karto habsami u socodka nasashada murqaha. Tani waxay kaa caawin kartaa daaweynta xaaladaha sida:

• Welwel iyo hurdo la’aan
• Calool fadhiga
• Xiisad iyo madax xanuun dhanjaf ah
• Kaadida kaadida
• Xanuunada xanuunka sida madax xanuun ama fibromyalgia
  

• Biofeedback
• Biofeedback
• Acupuncture

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Hecht FM. Daaweyn dhameystiran, bedel ah, iyo mid isku dhafan. Gudaha: Goldman L, Schafer AI, eds. Daawada Goldman-Cecil. 26aad. Philadelphia, PA: Elsevier; 2020: baab 34.

Hosey M, McWhorter JW, Wegener ST. Wax ka qabadka cilmu-nafsiga ee xanuunka daba dheeraada. Gudaha: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Muhiimadda Daawada Xanuunka. 4aad. Philadelphia, PA: Elsevier; 2018: cutubka 59.