Baadhitaanada caafimaad ee ragga da'doodu u dhaxayso 40 ilaa 64

Waa inaad u booqataa dhakhtarkaaga si joogto ah, xitaa haddii aad dareento caafimaad. Ujeedada booqashooyinkan ayaa ah:

• Baadhitaanka arrimaha caafimaadka
• Qiimee halista aad u leedahay dhibaatooyinka caafimaad ee mustaqbalka
• Ku dhiirigeli hab nololeed caafimaad leh
• Cusbooneysii tallaalada
• Kaa caawinaya inaad barato bixiyahaaga haddii jirro dhacdo

Xitaa haddii aad dareento fiicnaan, waa inaad weli u tagtaa bixiyahaaga baaritaanno joogto ah. Booqashooyinkaani waxay kaa caawin karaan inaad ka fogaato dhibaatooyinka mustaqbalka. Tusaale ahaan, sida kaliya ee lagu ogaan karo inaad qabtid cadaadis dhiig oo sareeya waa inaad si joogto ah isaga baarto. Sonkorta dhiigga oo sarreysa iyo heerka kolestaroolka sarreeya sidoo kale ma yeelan karaan wax calaamado ah marxaladaha hore. Baadhitaano dhiig oo fudud ayaa lagu hubin karaa xaaladahan.

Waxaa jira waqtiyo cayiman oo ay tahay inaad aragto bixiyahaaga. Hoos waxaa ku qoran tilmaamaha baaritaanka ee ragga da'doodu tahay 40 ilaa 64.

BARNAAMIJKA DHIIG-KARKA

• Hubi cadaadiska dhiiggaaga ugu yaraan hal mar 2dii sanoba mar. Haddii nambarka ugu sarreeya (lambarka systolic) uu yahay 120 illaa 139 mm Hg, ama lambarka hoose (lambarka diastolic) uu yahay 80 illaa 89 mm Hg, waa inaad sannad walba iska hubisaa.
• Haddii nambarka kore uu yahay 130 ama ka weyn yahay ama lambarka hoose uu yahay 80 ama ka badan, ballan la samee daryeel bixiyahaaga si aad u barato sida aad u yareyn karto cadaadiska dhiiggaaga.
• Haddii aad qabtid sonkorow, wadne xanuun, dhibaatooyinka kelyaha, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in dhiig karkaaga marar badan la baaro, laakiin weli ugu yaraan sanadkiiba mar.
• U fiirso baaritaanka cadaadiska dhiigga ee aaggaaga. Weydii dhakhtarkaaga haddii aad joojin karto si loo hubiyo cadaadiska dhiiggaaga.

KA HORTAGIDDA BARNAAMIJKA DUGSIGA IYO KA HORTAGA CUDURADA QALBIGA

• Da'da lagu bilaabi karo ee loogu talagalay baaritaanka kolestaroolka waa da'da 35 ee ragga aan lahayn sababo halista ah ee cudurka wadnaha.
• Marka baaritaanka kolestaroolka la bilaabo, kolestaroolka waa in la hubiyaa 5tii sanoba mar.
• Ku celi tijaabinta sida ugu dhakhsaha badan ee loo baahan yahay haddii isbeddello ku yimaadaan qaab nololeedka (oo ay ku jiraan korodhka miisaanka iyo cuntada).
• Haddii aad leedahay heer kolestarool sare, sonkorow, wadne xanuun, dhibaatooyin kelyaha ah, ama xaalado kale oo gaar ah, waxaad u baahan kartaa in lagaa baaro marar badan.

BARNAAMIJKA KANSARKA KOLOLKA

Haddii aad ka yar tahay da'da 50, kala hadal daryeel caafimaad bixiyahaaga sidii laguu baaro lahaa. Waa in lagaa baaro haddii aad leedahay taariikh qoys oo adag oo kansarka mindhicirka weyn ama burooyinka. Baadhitaanka sidoo kale waa la tixgelin karaa haddii aad leedahay arrimo qatar u ah sida taariikhda cudurka caloosha ee caabuqa ama burooyinka.

Haddii aad tahay 50 illaa 75, waa in lagaa baaro kansarka malawadka. Waxaa jira dhowr tijaabo oo baaris ah oo la heli karo:

• Baadhitaan dhiig oo saxaro ah (saxarada ku saleysan) baaris sanad walba la sameeyo
• Tijaabo tijaabada difaaca jirka (FIT) sanad kasta
• Baadhitaanka DNAda saxarada 3dii sanaba mar
• Smoidoskobi oo la bedeli karo 5tii sanaba mar
• Labalaab iskumid barium enema 5tii sanaba mar
• CT colonigraphy (colonoscopy Virtual) 5-tii sanaba mar
• Colonoscopy 10kii sanoba mar

Waxaad u baahan kartaa baarista walamadka badiyaa haddii aad leedahay arrimo sababi kara kansarka mindhicirka, sida:

• Cudurka 'ulcerative colitis'
• Taariikh shaqsiyeed ama mid qoys oo kansarka mindhicirka mindhicirka
• Taariikh koritaan oo la yiraahdo adenomatous polyps

BAARITAANKA Ilkaha

• U tag dhakhtarka ilkaha hal mar ama laba jeer sanadkiiba si aad u hesho imtixaan iyo nadiifin. Dhakhtarkaaga ilkaha ayaa qiimeyn doona haddii aad u baahan tahay booqashooyin badan.
  

BARNAAMIJKA MACLUUMAADKA

• Haddii aad ka weyn tahay da'da 44, waa in lagaa baaro 3dii sanoba mar.
• Inaad haysato BMI ka weyn 25 waxay ka dhigan tahay inaad culus tahay. Haddii miisaankaagu culus yahay, weydii adeeg bixiyahaaga haddii lagu baadho da 'yar. Aasiyaan Ameerika waa in la baaraa haddii BMI-du ka weyn yahay 23.
• Haddii cadaadiska dhiiggaagu ka sarreeyo 130/80 mm Hg, ama aad leedahay arrimo kale oo khatar u ah sonkorowga, adeeg bixiyahaagu wuxuu tijaabin karaa heerka sonkorta dhiiggaaga ee sonkorowga.

BAARITAANKA INDHAHA

• Samee baaritaanka indhaha 2 ilaa 4 sano kasta 40 jir ilaa 54 jir iyo 1 ilaa 3 sano kasta 55 ilaa 64. Adeeg bixiyahaagu wuxuu kugula talin karaa baaritaanno indho-indheyn ah oo isdaba joog ah haddii aad leedahay dhibaatooyin xagga aragtida ah ama halista glaucoma.
• Samee baaritaanka indhaha ugu yaraan sanad kasta haddii aad sonkorow qabto.

TAHRIIBKA

• Waa inaad iska tallaasho hargab sannad kasta.
• Weydii dhakhtarkaaga haddii aad u baahan tahay tallaal si loo yareeyo halista cudurka pneumococcal (wuxuu keenaa nooc oof-wareen).
• Waa inaad heshaa tallaalka teetanada-gawracatada iyo acellular pertussis (Tap) hal mar oo kamid ah talaalkaaga teetanada-gawracatada haddii aadan horey u helin sidii dhallinyar. Waa inaad heshaa bukaan-socodka teetanada-gawracatada ah 10-kii sanoba mar.
• Waxaad qaadan kartaa tallaalka shingles ama herpes zoster da'da ama ka dib da'da 50.
• Bixiyahaaga ayaa kugula talin kara talaalada kale hadii aad qatar ugu jirto xaalado gaar ah.

BARNAAMIJKA CUDURKA CUDURKA

• Kooxda Tas-hiilaadka Ka-hortagga Adeegyada Mareykanka waxay ku talinayaan in la baaro cagaarshowga C.
• Waxay kuxirantahay qaab nololeedkaaga iyo taariikhdaada caafimaad, waxaad u baahan kartaa in lagaa baaro infekshannada sida waraabowga, kalamiidiya, iyo HIV, iyo sidoo kale infekshannada kale.

BARNAAMIJKA Kansarka Kansarka

Waa inaad sameysaa baaritaan sanadle ah oo ku saabsan kansarka sanbabada oo leh qadar yar oo xisaabeed sawir leh (LDCT) haddii:

• Waxaad ka weyn tahay da'da 55 IYO
• Waxaad leedahay 30 sano oo xirmo sigaar ah taariikhda iyo
• Hadda waxaad sigaar cabaysaa ama waad iska joojisay 15-kii sano ee la soo dhaafay

BARNAAMIJKA OSTEOPOROSIS

• Haddii aad tahay 50 illaa 70 jir oo aad leedahay arrimo u nugul lafa-beelka laf-dhabarka, waa inaad kala hadashaa baaritaanka takhtarkaaga.
• Cunsurrada halista waxaa ka mid noqon kara isticmaalka steroid muddada-dheer, miisaanka jirka oo hooseeya, sigaar cabista, isticmaalka aalkolada culus, jabka jabka ka dib da'da 50, ama taariikhda qoyska ee lafo-beelka.

IMTIXAANKA Jirka

• Cadaadiska dhiiggaaga waa in la hubiyaa ugu yaraan sannad kasta.
• Bixiyahaagu wuxuu kugula talin karaa inuu hubiyo kolestaroolkaaga 5-tii sanaba mar haddii aad leedahay sababo halista u ah wadne xanuunka
  
• Dhererkaaga, miisaankaaga, iyo miisaanka jirkaaga (BMI) waa in laga hubiyaa imtixaan kasta.

Inta lagu jiro baaritaankaaga, adeeg bixiyahaaga ayaa ku weydiin kara wax ku saabsan:

• Niyad jab
• Cunto iyo jimicsi
• Khamriga iyo isticmaalka tubaakada
• Badbaadada, sida isticmaalka suumanka kursiga iyo qalabka lagu ogaado qiiqa

BARNAAMIJKA kansarka qanjidhka 'prostate'

Haddii aad tahay 55 illaa 69 sano jir, ka hor baaritaanka, kala hadal bixiyahaaga wixii ku saabsan faa'iidooyinka iyo qasaaraha ay leedahay baaritaanka PSA. Weydii wax ku saabsan:

• Haddii baaritaanku yareeyo fursadda aad ugu dhiman karto kansarka qanjirka 'prostate'.
  
• Haddii uu jiro waxyeello ka timaadda baaritaanka kansarka qanjirka 'prostate', sida dhibaatooyinka soo raaca ee baaritaanka ama daweynta kansarka markii la ogaado.
  
• Haddii aad khatar sare uga jirto kansarka qanjirka 'prostate' kuwa kale.

Haddii aad tahay da'da 55 ama ka yar, baaritaanka guud ahaan laguma talinayo. Waa inaad kala hadashaa takhtarkaaga haddii aad khatar sare ugu jirto kansarka qanjirka 'prostate'. Waxyaabaha halista keena waxaa ka mid ah:

• Lahaanshaha taariikhda qoyska ee kansarka qanjirka 'prostate' (gaar ahaan walaalkiis ama aabbe)
  
• Ahaanshaha Afrikaan Mareykan ah
• Haddii aad doorato in lagaa baaro, baaritaanka dhiigga ee PSA waa lagu celceliyaa waqti ka dib (sanadkiiba mar ama wax ka yar), in kasta oo aan la garanayn inta jeer ee ugu fiican.
  
• Baadhitaanka qanjirka 'prostate' si caadi ah looguma sameeyo ragga aan lahayn astaamo.

BAARITAANKA MAQAARKA

• Bixiyahaaga ayaa laga yaabaa inuu ka hubiyo maqaarkaaga calaamadaha kansarka maqaarka, gaar ahaan haddii aad halis sare ugu jirto. Dadka halista sare ugu jira waxaa ka mid ah kuwa horey ugu dhacay kansarka maqaarka, qaraabo dhow la ah kansarka maqaarka, ama difaaca jirka oo daciifa.
  

BARNAAMIJKA QARANKA

• Hayada Ka-hortagga Adeegyada Ka-hortagga Mareykanka (USPSTF) waxay hadda ku talineysaa in laga hortago in la sameeyo is-tijaabinta xiniinyaha. Samaynta is-tijaabinta xiniinyaha ayaa la muujiyey in aysan wax faa'iido ah lahayn.

Booqashada dayactirka caafimaadka - ragga - 40 ilaa 64; Imtixaanka jirka - ragga - 40 ilaa 64; Imtixaanka sanadlaha ah - ragga da'doodu tahay 40 ilaa 64; Baadhitaan - ragga - da'da 40 ilaa 64; Caafimaadka ragga - da'da 40 illaa 64; Daryeelka ka-hortagga - ragga - da'da 40 illaa 64

• Kansarka qanjirka 'prostate'
• Cudurka Osteoporosis
• Saamaynta da'da ee cadaadiska dhiigga
• Baaritaanka dhiigga saxarada ee saxarada

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