Qoraa: Janice Evans
Taariikhda Abuurista: 3 Julay 2021
Taariikhda Cusboonaysiinta: 1 Desembar 2024
Anonim
SHAASHKA MADOW GING GING CYAN buluug ah 1 saac
Dareemoleyad: SHAASHKA MADOW GING GING CYAN buluug ah 1 saac

Qanacsan

Blueberry waa geed. Midhaha waxaa badanaa loo cunaa cunto ahaan. Dadka qaar sidoo kale waxay u isticmaalaan midhaha iyo caleemaha daawo.

Ka taxaddar inaadan ku wareerin buluugga iyo bilberry. Dibadda Mareykanka, magaca "buluug" waxaa loo isticmaali karaa dhir la yiraahdo "bilberry" gudaha Mareykanka

Buluuga waxaa loo adeegsadaa gabowga, xusuusta iyo xirfadaha fikirka (garashada garashada), iyo xaalado kale oo badan, laakiin waxaa jira cadeymo cilmiya oo kooban oo lagu taageerayo mid ka mid ah isticmaalkan.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee Buluug waa sida soo socota:

Suurtagal ma ahan waxtar ...

  • Dhiig kar. Cilmi baarista badankeedu waxay muujineysaa in qaadashada miraha buluuga aysan yareynin cadaadiska dhiigga.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

  • Hoos u dhaca xusuusta iyo xirfadaha fekerka ee sida caadiga ku dhaca da'da. Cilmi-baarisyada qaarkood waxay muujinayaan in qaadashada buluug maalin kasta 3-6 bilood laga yaabo inay gacan ka geysato hagaajinta xoogaa tijaabooyinka fikirka iyo xusuusta ah ee dadka waaweyn ee ka weyn 60 sano jir. Hase yeeshe, imtixaannada badankood ee fekerka iyo xusuusta isma beddelaan. Haddii ay jirto waxtar, malaha way yar tahay.
  • Gabow. Cilmi-baarista qaar waxay muujineysaa in cunista buluug barafaysan ay hagaajin karto meeleynta cagaha iyo isku dheelitirka dadka waayeelka ah. Si kastaba ha noqotee, cilmi baaris kale ayaa muujineysa in cunista buluugga aysan ka caawinayn waxyaalahan. Sidoo kale, cunista buluugga ayaan u muuqan inay hagaajinayso xoogga ama xawaaraha socodka dadka waayeelka ah.
  • Waxqabadka Ciyaaraha. Cilmibaaristii ugu horreysay waxay muujineysaa in qaadashada buluug qalalan aysan ka caawinaynin dadka inay orod badan sameeyaan ama orodka ka dhigaan mid fudud. Laakiin waxay kaa caawin kartaa inaad ilaaliso xoog 30 daqiiqo kadib orodka.
  • Xusuusta iyo xirfadaha fekerka (shaqada garashada). Cilmibaarista hore waxay muujineysaa in qaadashada hal qadar oo buluug ah ay horumarin karto noocyada waxbarashada qaarkood ee carruurta da'doodu udhaxeyso 7-10 sano. Laakiin kama caawineyso noocyada badan ee barashada mana ka caawinayso carruurta inay si fiican wax u akhriyaan.
  • Niyad jab. Dadka qaarkiis oo xinjirow ku yeeshay mid ka mid ah maraakiibta maskaxda ku jirta ayaa la kulmi kara niyad jab. Dadkaas niyadjabka qaba, waxay u badan tahay inay ku dhacaan infakshanno ku jira mareenka GI. Cilmi-baarista qaar waxay soo jeedineysaa in qaadashada miraha loo yaqaan 'blueberry' maalin kasta muddo 90 maalmood ah ay yareyn karto astaamaha niyad-jabka sidoo kalena ay yareyn karto infekshannada ku dhaca kooxdan dadka ah.
  • Heerarka sare ee dufanka loo yaqaan triglycerides ee dhiiga (hypertriglyceridemia). Cilmibaaristii ugu horreysay waxay muujineysaa in qaadashada hal qaadasho oo laga soosaaray caleenta miraha buluugga ah ay gacan ka geysan karto yareynta heerarka dufanka ee dhiigga kadib cuntada dadka xaaladdan qaba.
  • Arthritis-ka carruurta (carruurta yar yar ee idiopathic arthritis). Daraasad hore waxay muujisay cabitaanka casiirka buluuga maalin kasta iyadoo la isticmaalayo etanercept-ka daawada waxay yareyneysaa astaamaha arthritis-ka carruurta si ka wanaagsan daawada oo keliya. Cabitaanka sharaabka buluuga ayaa sidoo kale yareyn kara dhibaatooyinka soo raaca etanercept.
  • Isugeynta astaamaha kor u qaada halista cudurka sokorowga, cudurka wadnaha, iyo istaroogga (cillad dheef-shiid kiimikaad). Qaadashada buluug qalalan ma caawinayso hagaajinta inta badan calaamadaha cilladda dheef-shiid kiimikaadka. Laakiin waxay kaa caawin kartaa hagaajinta socodka dhiigga ee dadka qaarkood.
  • Wareeg xumo.
  • Kansarka.
  • Xanuunka daalka daba dheeraada (CFS).
  • Calool fadhiga.
  • Shuban.
  • Qandho.
  • Baabasiir.
  • Xanuunada foosha.
  • Cudurka 'sclerosis' (MS).
  • Cudurka 'Peyronie' (ku soo uruura unugyada nabarada guska).
  • Ka-hortagga indho-beelka iyo glaucoma.
  • Cune xanuun.
  • Boogaha.
  • Cudurrada kaadi mareenka (UTIs).
  • Xididdada xididdada.
  • Xaaladaha kale.
Cadeymo badan ayaa loo baahan yahay si loo qiimeeyo waxtarka miraha buluugga loo adeegsado adeegyadan.

Buluugga, sida qaraabadiisa karamberriga, ayaa laga yaabaa inuu ka caawiyo ka hortagga infekshinka kaadiheysta isagoo ka joojinaya bakteeriyada inay ku dhegto darbiyada kaadiheysta. Miraha miraha loo yaqaan 'Blueberry' waxaa ku badan fiber kaaso caawin kara shaqada dheefshiidka caadiga ah. Waxa kale oo ku jira fiitamiin C iyo antioxidants kale. Buluugga sidoo kale waxaa ku jira kiimiko yareyn kara bararka iyo baabi'in kara unugyada kansarka.

Markii afka lagaa qaado: Miro buluug ayaa ah KU SOO DHAWEYN SAFE dadka badankood markay cunaan qadarka laga helo cuntada. Ma jiro macluumaad ku filan oo la isku halleyn karo oo lagu ogaanayo haddii qaadashada caleemaha buluugga ahi ay tahay mid ammaan ah ama waxa ay saameyn ku yeelan karto.

Marka la mariyo maqaarka: Ma jiro macluumaad ku filan oo la isku halleyn karo oo lagu ogaanayo haddii buluuggu ammaan yahay ama waxa ay saameynadu noqon karto.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Miro buluug ayaa ah KU SOO DHAWEYN SAFE markii loo isticmaalo qaddarro badanaa laga helo cuntooyinka. Laakiin kuma filna waxaa laga ogyahay amniga qaddarka badan ee loo isticmaalo daawada. Ku dheji qadarka cuntada ee caadiga ah haddii aad uur leedahay ama aad naas nuujinayso.

Sonkorowga: Buluuggu wuxuu hoos u dhigi karaa heerarka sonkorta dhiigga ee dadka qaba cudurka macaanka. U fiirso calaamadaha sonkorta dhiigga ee hooseysa (hypoglycemia) oo si taxaddar leh u ilaali sonkorta dhiiggaaga haddii aad sonkorow qabto oo aad isticmaasho waxyaabaha buluugga ah. Qiyaasta daawadaada sonkorowga ah ayaa laga yaabaa inay u baahato inuu ku hagaajiyo bixiyahaaga daryeelka caafimaad.

Yaraanshaha Glucose-6-fosfate dehydrogenase (G6PD): G6PD waa cillad hidde ah. Dadka qaba cilladan dhibaatooyin ayaa ka haysta burburka kiimikooyinka qaarkood ee cuntada iyo daroogada. Mid ama in ka badan oo ka mid ah kiimikooyinkaas waxaa laga helaa buluugga. Haddii aad leedahay G6PD, cun kali buluug ah haddii aad oggolaansho ka hesho daryeel caafimaad bixiyahaaga.

Qalliinka: Buluuggu wuxuu saameyn ku yeelan karaa heerarka gulukoosta dhiigga wuxuuna faragelin karaa xakameynta sonkorta dhiigga inta lagu jiro iyo ka dib qalitaanka Jooji isticmaalka buluugga ugu yaraan 2 toddobaad kahor qalliinka jadwalka ku jira.

Yar
Ka taxaddar iskudhafkan.
Buspirone (BuSpar)
Jidhku wuxuu u jajabiyaa buspirone (BuSpar) si uu uga takhaluso. Buluugga wuu yarayn karaa sida ugu dhakhsaha badan ee jirka uga takhaluso buspirone (BuSpar). Si kastaba ha noqotee, tani uma muuqato inay tahay wax welwel ku ah aadanaha.
Flurbiprofen (Ansaid, kuwa kale)
Jidhku wuxuu u jajabiyaa flurbiprofen (Froben) si looga takhaluso. Buluuga ayaa yareyn kara sida dhaqsaha badan ee jirku uga takhaluso flurbiprofen (Froben). Si kastaba ha noqotee, tani uma muuqato inay tahay wax welwel ku ah aadanaha.
Daawooyinka sonkorowga (Daawooyinka sonkorowga)
Caleemaha buluugga ah iyo miraha ayaa yareyn kara sonkorta dhiigga. Daawooyinka sonkorowga ayaa sidoo kale loo isticmaalaa in lagu yareeyo sonkorta dhiigga. Qaadashada caleemaha buluugga ah ama miraha oo ay weheliyaan daawooyinka sonkorowga waxay sababi karaan sonkorta dhiiggaaga inay aad hoos ugu dhacdo. Si dhaw ula soco sonkorta dhiigaaga. Qiyaasta daawadaada sonkorowga ah waxay u baahan kartaa in la beddelo.

Daawooyinka qaarkood ee loo isticmaalo sonkorowga waxaa ka mid ah glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (kuwa kale) .
Dhirta iyo kaabisyada yareyn kara sonkorta dhiigga
Buluugga ayaa yareyn kara sonkorta dhiigga. U isticmaalkeeda iyada oo ay weheliyaan geedo kale iyo waxyaabo dheeri ah oo isku saameyn ah waxay sababi kartaa in sonkorta dhiigu hoos ugu dhacdo dadka qaarkood. Qaar ka mid ah badeecadahan waxaa ka mid ah carada shaydaanka, fenugreek, guar gum, Panax ginseng, iyo Siberian ginseng.
Caano
Cabitaanka caanaha oo ay weheliyaan buluuga ayaa laga yaabaa inay hoos u dhigto faa'iidooyinka caafimaad ee ay yeelan karaan buluuga. Kala saarista cunitaanka buluugga iyo caanaha 1-2 saacadood ayaa laga yaabaa inay ka hortagto isdhexgalkaan.
Qiyaasta ku habboon ee loo yaqaan 'blueberry' waxay kuxirantahay dhowr arrimood sida da'da isticmaalaha, caafimaadka, iyo xaalado kale oo dhowr ah. Waqtigaan ma jiro macluumaad cilmi ku filan oo lagu go'aamin karo qiyaasta ku habboon ee loo yaqaan 'blueberry'. Maskaxda ku hay in badeecooyinka dabiiciga ahi had iyo jeer aysan daruuri ahayn inay aamin yihiin oo qiyaasta ay muhiim noqon karto. Hubso inaad raacdo tilmaamaha ku habboon calaamadaha sheyga oo aad la tashato farmashiistahaaga ama takhtarkaaga ama xirfadlaha kale ee daryeelka caafimaadka ka hor intaadan isticmaalin.

Arándano, Bleuet, Bleuet des Champs, Bleuet des Montagnes, Bleuets, Blueberries, Highbush Blueberry, Hillside Blueberry, Lowbush Blueberry, Myrtille, Rabbiteye Blueberry, Rubel, Tifblue, Vaccinium altomontanum, Vaccinium amoenum, Vacciniumaccini, Vacciniumaccinium, constablaei, Vaccinium corymbosum, Vaccinium lamarckii, Vaccinium pallidum, Vaccinium pensylvanicum, Vaccinium vacillans, Vaccinium virgatum.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.


  1. Babu T, Panachiyil GM, Sebastian J, Ravi MD. Hemolysis-ka sababi kara buluug-yaraanta ee cunug yar oo G6PD ah: Warbixin kiis. Caafimaadka Nutr. 2019; 25: 303-305. Eeg aragti
  2. Brandenburg JP, Giles LV. Afar maalmood oo kaabis ah budada miraha loo yaqaan 'blueberry supplement' ayaa hoos u dhigta jawaabta caanaha dhiigga si ay u socoto laakiin saameyn kuma laha waxqabadka waqtiga-tijaabada ah. Int J Sport Nutr Jimicsiga Metab. 2019: 1-7. Eeg aragti
  3. Rutledge GA, Fisher DR, Miller MG, Kelly ME, Bielinski DF, Shukitt-Hale B. Saamaynta ay ku yeelato dheef-shiid kiimikaadka buluugga ah iyo strawberry ee ku saabsan da'da ee la xiriirta oksaydh iyo calaamadaha caabuqa ee ku jira fitamiin. Cunto Cunto. 2019; 10: 7707-7713. Eeg aragti
  4. Barfoot KL, May G, Lamport DJ, Ricketts J, Riddell PM, Williams CM. Saamaynta kaabashada bahalbaarta duurjoogta ah ee ba'an ee ku saabsan garashada carruurta dugsiga dhigata ee 7-10-sano jir ah. Eur J Nutr. 2019; 58: 2911-2920. Eeg aragti
  5. Philip P, Sagaspe P, Taillard J, iyo al. Qaadashada degdega ah ee cinjirka iyo buluugga 'polyphenol' ee laga soosaaray qaniga waxay yareysaa waxqabadka garashada ee dhalinyarada qaangaarka ah ee caafimaadka qabta inta lagu guda jiro dadaalka garashada joogtada ah. Antioxidants (Basel). 2019; 8. pii: E650. Eeg aragti
  6. Shoji K, Yamasaki M, Kunitake H. Saamaynta buluugga cuntada (Vaccinium ashei Reade) waxay ku baxdaa si tartiib-tartiib ah hypertriglyceridemia. J Oleo Sci. 2020; 69: 143-151. Eeg aragti
  7. Curtis PJ, van der Velpen V, Berends L, iyo al. Blueberries waxay hagaajineysaa biomarkers-ka shaqeynta wadnaha iyo wadnaha ee kaqeybgalayaasha leh cillad dheef-shiid kiimikaad-natiijooyinka laga soo bilaabo 6 bilood, laba-indhoole, tijaabin kontorool ah oo la kala sooco. Am J Clin Nutr. 2019; 109: 1535-1545. Eeg aragti
  8. Boespflug EL, Eliassen JC, Dudley JA, iyo al. Kicinta firfircoonida neerfaha oo lagu daray kaabashka miyir-beelka cillad maskaxeed oo fudud. Nutr Neurosci. 2018; 21: 297-305. Eeg aragti
  9. Whyte AR, Cheng N, Fromentin E, Williams CM. Daraasad la xakameeyey oo laba-indho-la ', indho-indheyn ah, si loo barbardhigo badbaadada iyo waxtarka ee qiyaasta hooseeya ee budada miraha duurjoogta ah iyo soosaarida buluugga duurjoogta ah (ThinkBlue) ee dayactirka episodic iyo xusuusta shaqada ee dadka waaweyn. Nafaqooyinka. 2018; 10. badan: E660. Eeg aragti
  10. McNamara RK, Kalt W, Shidler MD, iyo al. Jawaabta garashada ee saliidda kalluunka, buluugga, iyo kaabista isku dhafan ee qaangaarka waaweyn ee leh cillad garasho xagga maskaxda ah. Gabowga Neurobiol. 2018; 64: 147-156. Eeg aragti
  11. Miller MG, Hamilton DA, Joseph JA, Shukitt-Hale B. Buluugga cunnadu wuxuu hagaajiyaa garashada dadka qaangaarka ah ee tijaabada ah, laba-indhoolayaasha ah, tijaabada xakamaynta xakamaynta. Eur J Nutr 2018; 57: 1169-80. Eeg aragti
  12. Zhong S, Sandhu A, Edirisinghe I, Burton-Freeman B. Astaamaynta biopvolols polyphenols bioavailability iyo muuqaalka kinetic ee plasma ka badan 24-h muddada maadooyinka aadanaha. Mol Nutr Cuntada Res 2017; 61. Eeg aragti
  13. Whyte AR, Schafer G, Williams CM. Saamaynta garashada ee ka dambeysa dhammaystirka daran ee buluugga duurjoogta ah ee carruurta da'doodu u dhaxayso 7 ilaa 10 sano jir. Eur J Nutr 2016; 55: 2151-62. Eeg aragti
  14. Xu N, Meng H, Liu T, Feng Y, Qi Y, Zhang D, Wang H. Waxyaabaha loo yaqaan 'Blueberry phenolics' waxay yareynayaan infekshinka caloosha iyo mindhicirka ee bukaanka qaba xinjirowga wadnaha oo maskaxda ku dhaca iyadoo la hagaajinayo cilad-darrada ku dhacda niyad-jabka iyadoo la adeegsanayo isir-maskaxeed miir-155 dhexdhexaad ah . Farmashiyaha hore 2017; 8: 853. Eeg aragti
  15. Vakhapova V, Cohen T, Richter Y, Herzog Y, Korczyn AD. Phosphatidylserine ay kujirto aashitada dufanka leh ee W-3 ayaa laga yaabaa inay hagaajiso awoodaha xusuusta ee dadka waayeelka ah ee aan asaasaqsaneyn ee leh cabashooyinka xusuusta: tijaabo placebo-laba-indho-indheyn ah. Dement Geriatr Cogn Disord 2010; 29: 467-74. Eeg aragti
  16. Whyte AR, Williams CM. Saamaynta hal qadar oo ah flavonoid-hodan ku ah cabitaanka buluugga ee xusuusta 8 ilaa 10 sano jir carruur ah. Nafaqada. 2015 Mar; 31: 531-4. Eeg aragti
  17. Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George TW, Heiss C, Spencer JP. Qaadashada iyo waqtiga ku tiirsanaanta buluugga flavonoid-ku-hagaajinta ee waxqabadka xididdada: kala-sooc, xakameyn, indho-indhoole, daraasad fara-gelin dhexdhexaad ah oo leh aragti farsamo oo ku saabsan waxqabadka noolaha. Am J Clin Nutr. 2013 Nofeembar; 98: 1179-91. Eeg aragti
  18. Rodriguez-Mateos A, Del Pino-García R, George TW, Vidal-Diez A, Heiss C, Spencer JP. Saamaynta ku-shaqaynta ee ku saabsan noolaha iyo saamaynta xididdada ee buluug (poly) phenols. Mol Nutr Cuntada Res. 2014 Oktoobar; 58: 1952-61. Eeg aragti
  19. Kalt W, Liu Y, McDonald JE, Vinqvist-Tymchuk MR, Fillmore SA. Dheef-shiid kiimikaadka 'Anthocyanin' ayaa ku badan kuna sii jira kaadida aadanaha. J Beeraha Cuntada. 2014 Meey 7; 62: 3926-34. Eeg aragti
  20. Zhu Y, Sun J, Lu W, Wang X, Wang X, Han Z, Qiu C. Saameynta kaabashka buluuga ee cadaadiska dhiigga: dib-u-eegis nidaamsan iyo falanqayn meta ah ee tijaabooyinka bukaan socodka. J Hum Dhiirrigelin. 2016 Sep 22. Eeg aragti.
  21. Lobos GA, Hancock JF. Taranka buluugga loogu talagalay is-beddelka jawiga adduunka: dib u eegis. Warshad Horudhac ah Sayniska. 2015 Sep 30; 6: 782. Eeg aragti
  22. Zhong Y, Wang Y, Guo J, Chu H, Gao Y, Pang L. Blueberry waxay hagaajineysaa Saameynta Daaweynta ee Etanercept ee Bukaannada qaba Dhalinta Idiopathic Arthritis: Daraasadda Wajiga III. Tohoku J Exp Med. 2015; 237: 183-91. Eeg aragti
  23. Schrager MA, Hilton J, Gould R, Kelly VE. Saameynta kaabashka buluuga ee cabbirada dhaqdhaqaaqa dhaqdhaqaaqa ee dadka waaweyn. Appl Physiol Nutr Metab. 2015 Juun; 40: 543-9. Eeg aragti
  24. Johnson SA, Figueroa A, Navaei N, Wong A, Kalfon R, Ormsbee LT, Feresin RG, Elam ML, Hooshmand S, Payton ME, Arjmandi BH. Isticmaalka maalin kasta ee buluuga wuxuu hagaajiyaa cadaadiska dhiigga iyo qallafsanaanta halbowlaha ee haweenka postmenopausal oo leh ka-hor iyo heer 1-dhiig-kar: la kala sooco, laba-indhoole ah, tijaabo caafimaad oo lagu xakameeyo placebo. J Acad Nutr Cunto. 2015 Mar; 115: 369-77. Eeg aragti
  25. Hanley MJ, Masse G, Harmatz JS, Cancalon PF, Dolnikowski GG, Maxkamadda MH, Greenblatt DJ. Saamaynta miraha buluuga ee nadiifinta buspirone iyo flurbiprofen ee mutadawiciinta aadanaha. Br J Clin Pharmacol. 2013 Abriil; 75: 1041-52. Eeg aragti
  26. McIntyre, K. L., Harris, C. S., Saleem, A., Beaulieu, L. P., Ta, C. A., Haddad, P. S., iyo Arnason, J. T. Kala duwanaanta xilliyeed ee phytochemical ee mabaadi'da kahortaga glycation ee buluug lowbush (Vaccinium angustifolium) Planta Med 2009; 75: 286-292. Eeg aragti
  27. Nemes-Nagy, E., Szocs-Molnar, T., Dunca, I., Balogh-Samarghitan, V., Hobai, S., Morar, R., Pusta, DL, iyo Craciun, EC Saamaynta nafaqada dheeraadka ah miraha buluugga ah iyo buckthorn badda waxay xoogga saaraan awoodda antioxidant ee carruurta 1 nooca macaanka qaba. Acta Physiol Hung. 2008; 95: 383-393. Eeg aragti
  28. Shukitt-Hale, B., Lau, F. C., Carey, A. N., Galli, R. L., Spangler, E. L., Ingram, D. K, iyo Joseph, J. A. Blueberry polyphenols waxay yareeyaan hoos udhaca kainic acid ee garashada iyo wax ka bedelka muujinta hidda-wadaha ee jiirka hippocampus. Nutr Neurosci. 2008; 11: 172-182. Eeg aragti
  29. Kalt, W., Blumberg, JB, McDonald, JE, Vinqvist-Tymchuk, MR, Fillmore, SA, Graf, BA, O'Leary, JM, iyo Milbury, PE Aqoonsiga anthocyanins ee beerka, isha, iyo maskaxda buluugga -food doofaarro. J Beeraha Cuntada Chem 2-13-2008; 56: 705-712. Eeg aragti
  30. Vuong, T., Martineau, L. C., Ramassamy, C., Matar, C., iyo Haddad, P. S. Cabitaanka miraha buluugga hooseeya ee Canadian-ka ah wuxuu kiciyaa qaadashada gulukooska iyo protein-ka AMP-firfircoon ee unugyada muruqyada insulin-xasaasiga ah iyo adipocytes. J Physiol Pharmacol ma awoodaa 2007; 85: 956-965. Eeg aragti
  31. Kornman, K., Rogus, J., Roh-Schmidt, H., Krempin, D., Davies, AJ, Grann, K., iyo Randolph, RK Interleukin-1 genotype-xulashada xakamaynta dhexdhexaadiyeyaasha xanaaqa by botanical: a caddaynta nutrigenetics ee fikradda. Nafaqada 2007; 23 (11-12): 844-852. Eeg aragti
  32. Pan, M. H., Chang, Y. H., Badmaev, V., Nagabhushanam, K., iyo Ho, C. T. Pterostilbene waxay keentaa apoptosis iyo qabashada wareegga unugyada ee unugyada kansarka caloosha. J Beeraha Cuntada Chem 9-19-2007; 55: 7777-7785. Eeg aragti
  33. Wilms, LC, Boots, AW, de Boer, VC, Maas, LM, Pachen, DM, Gottschalk, RW, Ketelslegers, HB, Godschalk, RW, Haenen, GR, van Schooten, FJ, iyo Kleinjans, JC Impact of genetic multiple polymorphisms ku saabsan saameynta 4-toddobaad ee faragelinta casiirka buluugga ah ee ku saabsan fal-dembiyeedka 'lymphocytic DNA' ee ku dhaca mutadawiciinta aadanaha. Kansarka jirka 2007; 28: 1800-1806. Eeg aragti
  34. Kahor, RL, Gu, L., Wu, X., Jacob, RA, Sotoudeh, G., Kader, AA, iyo Cook, RA Plasma awoodda antioxidant-ka ayaa isbadala cuntada kadib cabir ahaan awooda cuntada ee wax ka badalida vivo antioxidant xaalad. J Am Coll Nutr 2007; 26: 170-181. Eeg aragti
  35. Neto, C. C. Cranberry iyo buluug: caddeyn u ah waxyeelada kahortaga kansarka iyo cudurada xididada. Mol Nutr Cuntada 2007; 51: 652-664. Eeg aragti
  36. Torri, E., Lemos, M., Caliari, V., Kassuya, C. A., Bastos, J. K., iyo Andrade, S. F. Anti-bararka iyo sifooyinka antinociceptive ee laga soosaaray buluug (Vaccinium corymbosum). J Farmashiyaha 2007; 59: 591-596. Eeg aragti
  37. Srivastava, A., Akoh, C. C., Fischer, J., iyo Krewer, G. Saamaynta jajabyada anthocyanin ee laga soo xulay noocyada la xushay ee buluuga ah ee Georgia-ku koray ee 'apoptosis' iyo wajiga II enzymes. J Beeraha Cuntada Chem 4-18-2007; 55: 3180-3185. Eeg aragti
  38. Abidov, M., Ramazanov, A., Jimenez Del, Rio M., iyo Chkhikvishvili, I. Saamaynta Blueberin ee gulukooska soonka, borotiinka C-reactive iyo plasma aminotransferases, ee haweenka mutadawiciinta ah ee qaba cudurka macaanka nooca 2: indhoole laba-indhoole, placebo daraasad caafimaad. Joorjiyaanka.Med News 2006;: 66-72. Eeg aragti
  39. Tonstad, S., Klemsdal, T. O., Landaas, S., iyo Hoieggen, A. Wax saameyn ah kuma yeelan qaadashada biyaha oo kordhay u nuglaanshaha dhiigga iyo arrimaha halista wadnaha iyo xididdada. Br J Nutr 2006; 96: 993-996. Eeg aragti
  40. Seeram, NP, Adams, LS, Zhang, Y., Lee, R., Sand, D., Scheuller, HS, iyo Heber, D. Blackberry, blackberry, blackberry, karamberriga, casaanka cas, iyo miraha loo yaqaan 'strawberry extracts' ayaa joojiya koritaanka iyo kicin apoptosis ee unugyada kansarka aadanaha in vitro. J Beeraha Cuntada Chem 12-13-2006; 54: 9329-9339. Eeg aragti
  41. Martineau, LC, Couture, A., Spoor, D., Benhaddou-Andaloussi, A., Harris, C., Meddah, B., Leduc, C., Burt, A., Vuong, T., Mai, Le P ., Prentki, M., Bennett, SA, Arnason, JT, iyo Haddad, PS Waxyaabaha ladagaalanka sonkorowga ee kanadiyada lowbush-ka Kanada ee Vaccinium angustifolium Ait. Phytomedicine. 2006; 13 (9-10): 612-623. Eeg aragti
  42. Matchett, MD, MacKinnon, SL, Sweeney, MI, Gottschall-Pass, KT, iyo Hurta, RA Inhibition of matrix metalloproteinase activity in DU145 cells cancer cancer prostate by flavonoids from lowbush blueberry (Vaccinium angustifolium): doorarka suurtagalka ah ee kinase protein dhacdooyinka-dhexdhexaadinta borotiinka-kinase-firfircoon. J Nutr Biochem 2006; 17: 117-125. Eeg aragti
  43. McDougall, G. J., Shpiro, F., Dobson, P., Smith, P., Blake, A., iyo Stewart, D. Qaybaha kala duwan ee polyphenolic ee miraha jilicsan ayaa xakameynaya alpha-amylase iyo alpha-glucosidase. J Beeraha Cuntada Chem 4-6-2005; 53: 2760-2766. Eeg aragti
  44. Parry, J., Su, L., Luther, M., Zhou, K., Yurawecz, MP, Whittaker, P., iyo Yu, L. Fatty acid Halabuurka iyo sifooyinka antioxidant ee miraha geedka qabow la cadaadiyay, wiilasha, roobaarka cas , iyo saliidaha iniinyaha buluugga ah. J Beeraha Cuntada Chem 2-9-2005; 53: 566-573. Eeg aragti
  45. Casadesus, G., Shukitt-Hale, B., Stellwagen, H. M., Zhu, X., Lee, H. G., Smith, M. A., iyo Joseph, J. A. Is-beddelka balaastigga hippocampal iyo dabeecadda garashada ee muddada-gaaban ee buluugga lagu daro jiirka da'da. Nutr Neurosci. 2004; 7 (5-6): 309-316. Eeg aragti
  46. Goyarzu, P., Malin, DH, Lau, FC, Taglialatela, G., Moon, WD, Jennings, R., Moy, E., Moy, D., Lippold, S., Shukitt-Hale, B., iyo Joseph, JA Blueberry supplements: saamaynta xusuusta aqoonsiga sheyga iyo heerarka nukliyeerka-kappa B ee jiirka da'da. Nutr Neurosci. 2004; 7: 75-83. Eeg aragti
  47. Joseph, J. A., Denisova, N. A., Arendash, G., Gordon, M., Diamond, D., Shukitt-Hale, B., and Morgan, D. Kordhinta miraha loo yaqaan 'Blueberry' waxay xoojisaa calaamadaha waxayna ka hortageysaa cilladaha habdhaqanka ee cudurka cudurka Alzheimer. Nutr Neurosci. 2003; 6: 153-162. Eeg aragti
  48. Sweeney, M. I., Kalt, W., MacKinnon, S. L., Ashby, J., iyo Gottschall-Pass, K. T. Quudinta cunnooyinka jiirka ee lagu kariyey buluugga hooseeya ee lixda toddobaad waxay hoos u dhigeysaa dhaawaca maskaxda ee ischemia. Nutr Neurosci. 2002; 5: 427-431. Eeg aragti
  49. Kay, C. D. iyo Holub, B. J. Saamaynta isticmaalka buluugga duurjoogta ah (Vaccinium angustifolium) ee ku saabsan xaaladda serum-ka ee ka hortagga dhiig-baxa ee maadooyinka aadanaha. Br.J.Nutr. 2002; 88: 389-398. Eeg aragti
  50. Spencer CM, Cai Y, Martin R, iyo al. Dhexdhexaad Dhibaatooyinka Polyphenol - fikradaha qaarkood iyo fiirsashada. Fayo-dhowrka 1988; 27: 2397-2409.
  51. Serafini M, Testa MF, Villano D, iyo al. Waxqabadka antioxidant ee miraha buluugga ah ayaa wax u dhimaya xiriir la leh caanaha. Bilaashka Radic Bio Med 2009; 46: 769-74. Eeg aragti
  52. Lyons MM, Yu C, Toma RB, iyo al. Resveratrol ee buluug ceeriin iyo dubay iyo bilberries. J Beeraha Cuntada Chem 2003; 51: 5867-70. Eeg aragti
  53. Wang SY, Lin HS. Waxqabadka Antioxidant ee miraha iyo caleemaha madow, raspberry, iyo strawberry waxay ku kala duwan yihiin noocyada kala duwan ee kobaca iyo horumarka. J Beeraha Cuntada Chem 2000; 48: 140-6 .. Eeg soo koobid.
  54. Wang SY, Jiao H. Kala-beddelka awoodda dalagyada berry ee xagjirnimada superoxide, hydrogen peroxide, hydroxyl radicals, and singlet oxygen. J Beeraha Cuntada Chem 2000; 48: 5677-84 .. Eeg aragtida.
  55. Wu X, Cao G, RL kahor. Nuugista iyo dheef-shiid kiimikaadka 'anthocyanins' ee haweenka waayeelka ah ka dib marka la cuno odayga ama buluugga. J Nutr 2002; 132: 1865-71. Eeg aragti
  56. Joseph JA, Denisova N, Fisher D, iyo al. Wax ka beddelka xuubka iyo soo-dhoweynta ee u nuglaanta cadaadiska oksidheer ee gabowga. Tixgelinta nafaqada. Ann N Y Acad Sci 1998; 854: 268-76 .. Arag soo koob.
  57. Hiraishi K, Narabayashi I, Fujita O, et al. Casiirka buluuga: qiimeyn horudhac ah oo ah wakiilka afka kala duwanaanta ee sawirka MR caloosha Radiology 1995; 194: 119-23 .. Eeg aragti.
  58. Ofek I, Goldhar J, Zafriri D, iyo al. Waxqabadka adhesin-ka anti-Escherichia coli ee casiirka karamberriga iyo miraha buluugga ah.N Engl J Med 1991; 324: 1599. Eeg aragti
  59. Pedersen CB, Kyle J, Jenkinson AM, iyo al. Saamaynta isticmaalka buluugga iyo casiirka karamberriga ee ku saabsan awoodda ka-hortagga dhiig-yare ee plasma ee haweenka tabaruceyaasha caafimaadka qaba. Eur J Clin Nutr 2000; 54: 405-8. Eeg aragti
  60. Howell AB, Vorsa N, Foo LY, iyo al. Ka-hortagga u hoggaansamida P-Fimbriated Escherichia coli ilaa Uroepithelial-Cell Surfaces by Proanthocyanidin Extracts from Cranberries (warqad). N Engl J Med 1998; 339: 1085-6. Eeg aragti
  61. Joseph JA, Shukitt-Hale B, Denisova NA, iyo al. Dib u soo noqoshada da'da la xiriirta hoos u dhaca isbeddelka calaamadaha neerfaha, garashada, iyo habdhaqanka habdhaqanka habdhaqanka leh buluug, isbinaajka, ama kaabashka nafaqada ee strawberry. J Neurosci 1999; 19: 8114-21. Eeg aragti
  62. Cignarella A, Nastasi M, Cavalli E, Puglisi L. Novel lipid-lowering properties of Vaccinium myrtillus L. leaves, oo ah daaweyn dhaqameed oo sonkorow ah, dhowr nooc oo rat dyslipidaemia: isbarbardhiga ciprofibrate. Thromb Qaraarka 1996; 84: 311-22. Eeg aragti
  63. Bickford PC, Gould T, Briederick L, iyo al. Cunnooyinka qaniga ku ah Antioxidant-ka waxay hagaajiyaan jir-dhiska maskaxda iyo barashada mootada jiirka da'da ah. Maskaxda 2000; 866: 211-7. Eeg aragti
  64. Cao G, Shukitt-Hale B, Bickford PC, iyo al. Isbeddelada Hyperoxia ee ku yimaada awoodda antioxidant iyo saameynta antioxidants-ka cuntada. J Appl Physiol 1999; 86: 1817-22. Eeg aragti
  65. Youdim KA, Shukitt-Hale B, MacKinnon S, iyo al. Polyphenolics waxay xoojisaa iska caabinta unugyada dhiigga cas ee cadaadiska oksidheer: in vitro iyo in vivo. Biochim Biophys Sharciga 2000; 1519: 117-22. Eeg aragti
  66. Bomser J, Madhavi DL, Singletary K, Smith MA. Waxqabadka xinjirowga lidka ku ah fitamiin ee miraha laga soosaaray noocyada Vaccinium. Planta Med 1996; 62: 212-6 .. Eeg duluc.
Markii ugu dambeysay ee dib loo eegay - 11/11/2020

Lagu Taliyay

Astaamaha ugu waaweyn ee rabitaanka iyo sida lagu garto cudurka
Caafimaadka

Astaamaha ugu waaweyn ee rabitaanka iyo sida lagu garto cudurka

Calaamadaha ugu caan an ee lagu garto impingem waa muuqaalka barta ca ee maqaarka, wareeg an oo leh gee o i fiican loo qeexay oo diidi kara oo cuncun kara. Wa aqdaani waxay i fudud uga muuqataa meelah...
Wax kasta oo aad u baahan tahay inaad ogaato si aad u daryeesho ilmahaaga dhiciska ah
Caafimaadka

Wax kasta oo aad u baahan tahay inaad ogaato si aad u daryeesho ilmahaaga dhiciska ah

Caadi ahaan ilmaha dhici ka ah ee dhici ka ah wuxuu ku ii jiraa ICU-da dhalaanka ilaa uu awoodo inuu i kii u neef ado, wuxuu leeyahay in ka badan 2 g oo uu leeyahay falcelin wax oo nuugid ah. idaa dar...