10 Cunto Kukiyada Caafimaadka leh ee Dayrta

Qanacsan

• Kukiyada Molasses
• 20-Daqiiqo Kukiyada Applesauce
• Subagga looska Quinoa Kukiyada
• Kukiyada Karootada Keega
• Kukiyada kookaha oo aan la duban
• Kukiyada Protein Bocorka
• Kukiyada Chip Chocolate Chocolate
• Kukiyada Quraacda Baradho Macaan ee Vegan
• Kukiyada Shukulaatada ee Bocorka ka buuxaan
• Kukiyada Awoodda Moos-Boat
• Dib u eegis loogu talagalay

Kukiyada Molasses

Sii buskudka molasses casriyeyn caafimaad leh oo leh habkan. Isku darka burka sarreenka ah, xawaashyada iyo molasses, macaaneeye dabiici ah oo qani ku ah birta, waxay soo saartaa buskud jilicsan, calalin leh oo lagu dhejiyay sinjibiil iyo qorfe.

Waxyaabaha ay ka kooban tahay:

2 tbsp. geed linen ah

1 ukun cad

1 moos

1 c. bur bur-sare ah

1 c. oats (ma ahan mid degdeg ah)

1/2 c. molasses -ka madow

2 tsp. qorfe

1 tsp. ginger dhulka

1 tsp. Fixiso

Tilmaamaha:

Ku rid foornada ilaa 350 darajo. Maro iyo ukun cad cad ku dar baaquli. Meel dhig. Adigoo isticmaalaya fargeeto, mooska ku rid baaquli. Ku dar bur iyo miro. Si fiican isku qas. Ku dar isku dar ah flax iyo molasses, qas ilaa wax walba la isku daro. Ku dar maaddooyinka intiisa kale, si fiican u walaaq. Ka qaad qaadooyin qallafsan oo dufan ah oo ku dul yaal xaashida dubista. Dubo ilaa 25 daqiiqo.

Wuxuu sameeyaa 20 buskud

20-Daqiiqo Kukiyada Applesauce

Daawooyinkan aan ku qanacsanayn sonkorta ayaa aad loogu buuxiyey jeeriga la qalajiyey iyo boorashka duuban si ay u dhadhamiyaan sida baararka granola ee macaan. Sida gunno dheeraad ah, waxaad ku karbaashi kartaa wax ka yar nus saac.

Waxyaabaha ay ka kooban tahay:

3 muus oo bislaaday

2 c. miro duuban

1/3 c. tufaax

1 tsp. soosaaray vanilj

1 tbsp. flax dhulka

1/2 c. jeeriga la qalajiyey

Tilmaamaha:

Ku rid foornada ilaa 350 darajo. Isticmaal fargeeto, ku shii mooska baaquli. Ku walaaq miro, suugo tufaaxa, jeeriga la qalajiyey, linenka iyo vaniljka laga soosaaray. Si fiican u qas baytari. Ku daadi qaadooyin yar yar oo ku wareegsan xaashida buskudka Dubo 20 daqiiqo.

Wuxuu sameeyaa 36 cookies

Subagga looska Quinoa Kukiyada

Kukiyada subagga lawska dufan leh waxay helayaan maroojin caafimaad leh! Sida caadiga ah loo isticmaalo saladhyada ama entrées, miraha quinoa nafaqo-cufan ayaa qaata heerka dhexe ee cuntadan fudud. Quinoa waxay buskudka siisaa dhadhan nafaqo leh oo buuxa, halka subagga lawska dabiiciga ah, malab ceeriin ah iyo naasaha kookaha ay ballan qaadayaan macmacaan weli macaan.

Waxyaabaha ay ka kooban tahay:

2 c. quinoa, la kariyey oo la qaboojiyey

1/2 c. subagga lawska cusbada leh

1/3 c. malab ceeriin

1 c. miro duuban

1/2 c. qallalan, aan macaanayn, qumbaha la jarjaray

1/2 c. kookaha ceeriin

Tilmaamaha:

Foornada kuleylka ilaa 170 digrii. Isku qas dhammaan walxaha ku jira baaquli. Ku dhaji xaashida buskudka warqad xaashi ah. Qaadooyin isku qasan oo isku darka ah ku dul xaji xaashida xashiishka oo dubi ilaa hal saac.

Wuxuu sameeyaa 24 cookies

Kukiyada Karootada Keega

Waad ka boodi kartaa dhaldhalaalka jiiska marka ay timaaddo buskudkan keega ee karootada ah. Waxay ku filan yihiin dhadhan macaan oo qoyan oo ka samaysan cananaaska la jajabiyey iyo sabiib casiir leh. Intaa waxaa dheer, koob ka mid ah karootada cusub ee la daaqay micnaheedu waa buskudyadan waxaa ku raran fiber.

Waxyaabaha ay ka kooban tahay:

1 c. bur cad oo qamadi dhan ah

1/2 tsp. Fixiso

1 1/2 c. miro duuban

1 tsp. qorfe

1/4 tsp. lowska dhulka

2 ukun cad

3/4 c. sonkor bunni madow

1/4 c. saliidda cuntada

1/4 c. cananaaska, la miiray oo la jajabiyey

1/2 c. caano aan dufan lahayn

1 tsp. soosaaray vanilj

1 c. sabiib

1 c. karootada, daadi

1 tbsp. liinta oranji

1/2 c. iniinta, la dubay oo la jarjaray

Tilmaamaha:

Ku rid foornada ilaa 375 darajo. Ku dar maaddooyinka qalalan, sida burka, baking soda, oats, sonkorta bunni, liinta liinta, qorfe iyo lowska, hal baaquli. Ku dar maaddooyinka qoyan, sida ukunta cad, saliidda, cananaaska, caanaha iyo vaniljka, engegan, isku walaaq. Ku walaaq sabiib, karootada iyo walnuts. Qaado qaado qaado oo ku rid xaashida dubista oo dufanka yar. Dubo ilaa 15 daqiiqo.

Wuxuu sameeyaa 30 buskud

Kukiyada kookaha oo aan la duban

Dubo looma baahna mooryaankan qaniinyada laxaadka leh! Cuntadani lafaha qaawan waxay ku baaqaysaa maaddooyinka caadiga ah sida miro iyo caano degdeg ah, kuwaas oo, marka la isku daro, abuuraan buskud caafimaad leh oo dufan yar.

Waxyaabaha ay ka kooban tahay:

1 muus, la shiiday

4 tbsp. subag

1 c. sonkorta

3/4 c. budada kookaha oo aan macaanayn

1/2 c. caano aan dufan lahayn

1 tsp. soosaaray vanilj

3 c. miro degdeg ah

1/2 c. subagga lawska

Tilmaamaha:

Isku dar dhammaan maaddooyinka marka laga reebo vaniljka iyo oats ee digsi. Ku kari kulayl dhexdhexaad ah, marar badan kareyso. Isku qas ha qaboobo. Ku dar vanilj iyo miro oo sii wad inaad walaaqdo. Ku shub shaaha shaaha ku dul xaji warqad dufan leh oo u oggolow inaad qaboojiso.

Wuxuu sameeyaa 30 cookies

Kukiyada Protein Bocorka

Dayrtu isku mid ma noqon doonto iyada oo aan la helin dawooyin dhadhan bocorka leh, cuntadani waxay kuu oggolaaneysaa inaad ku raaxaysato adigoon dareemin dambi. Lagu sameeyay budada borotiinka vanilj, buskudka bocorka basbaaska leh ayaa ku habboon quraac degdeg ah ama cunto fudud galabnimo.

Waxyaabaha ay ka kooban tahay:

1 c. bocorka saafiga ah

1/4 c. tufaax

1/2 tsp. qorfe

1/2 tsp. xawaashka bocorka

1/4 c. budada borotiinka vanilj

1 tbsp. nectar agave

1 tbsp. molasses

1 tbsp. qorfe

2 c. miro duuban

1/2 c. sabiib

Tilmaamaha:

Ku rid foornada ilaa 300 darajo. Isku dar maaddooyinka ku jira baaquli, walaaq ilaa si fiican la isku daro. Kukiyada ku rid xaashida dubista oo hoos riix. Dubo 15-20 daqiiqo.

Wuxuu sameeyaa 12 cookies

Kukiyada Chip Chocolate Chocolate

Vegan-ga iyo kuwa aan vegan-ga ahayn labaduba waxay isku caawin karaan buskudka shukulaatada. Daqiiqda qamadiga ah ee qamadiga ah, oo weli haysata inta badan fiitamiinnada iyo macdanta dabiiciga ah, ayaa siisa cuntadan caadiga ah nafaqo leh oo macaan leh.

Waxyaabaha ay ka kooban tahay:

7 tbsp. Isu-dheellitirka Dhulka, oo lagu daray 1 tbsp. saliid saytuun oo bikrad ah

1/2 c. sonkor bunni ah oo la soo buuxiyay

1/4 c. sonkorta bakoorada

1 ukun geed linen ah (1 qaado.

1 tsp. soosaaray vanilj

1/2 tsp. Fixiso

1/2 tsp. cusbo kosher ah

1/2 c. burka cajiinka oo dhan oo sarreen ah

3/4 c. bur dhan walba leh

1/4 tsp. qorfe

1/4 tsp. molasses (ikhtiyaar)

1/2 c. chips shukulaato madow

Tilmaamaha:

Ku dub foornada ilaa 350 darajo oo ku dheji xaashida dubista warqad xaashi ah. In baaquli yar, isku qas ukunta linenka oo dhinac dhig. Adigoo isticmaalaya isku-darka korantada, ku garaac Hadhaaga Dhulka ilaa ay ka jilicsan tahay. Ku dar sonkorta buniga ah iyo sonkorta qasabka oo garaac 1-2 daqiiqo ilaa kareem. Ku garaac ukunta linenka. Ku garaac maaddooyinka haray oo isku laab jajabyada shukulaatada. U qaabee kubbadaha cajiinka oo dhig xaashida dubista. Dubo 10-12 daqiiqo. U oggolow inaad ku qaboojiso 5 daqiiqo xaashida, ka dibna u wareeji santuuqa qaboojinta 10 daqiiqo oo kale.

Wuxuu sameeyaa 12-14 cookies oo waaweyn

Recipe oo ay bixisay Oh She Glows

Kukiyada Quraacda Baradho Macaan ee Vegan

Qani ku ah beta-carotene, baradhada macaan waxay gaaraan heerkooda ugu sarreeya xilliga dayrta iyo jiilaalka. Ka faa'iidayso khudraddan xididka leh ee liinta leh adigoo ku dubanaya buskud aad u qallafsan oo ay ka buuxaan miro dhan oo caafimaad leh.

Waxyaabaha ay ka kooban tahay:

2/3 c. baradho macaan oo saafi ah

2 tbsp. abuur geed linen ah

1/4 c. caano yicib

1/3 c. canola saliidda

1/2 c. sharoobada maple

1 tsp. soosaaray vanilj

1 c. bur la higaadiyay

1 c. burka cajiinka oo dhan oo sarreen ah

1 tsp. xawaashka bocorka

3/4 tsp. qorfe

1 tsp. Fixiso

1/2 tsp. cusbo

2 c. miro duuban

3/4 c. digirta duban, la jarjarey

1 c. karanberi la qalajiyey

Tilmaamaha:

Ku rid foornada ilaa 350 darajo. In baaquli weyn oo isku qasan, isku qas maraqa baradhada macaan, miraha geed linenka ah iyo caanaha yicibta. Ku dar maaddooyinka qoyan ee soo haray (saliid, sharoobada iyo vaniljka) oo si fiican isku walaaq.Ku dhaji burka higaada, burka cajiinka qamadi oo dhan, dhir udgoon, soodhaha iyo milixda oo walaaq ilaa inta la isku daro Isku laab boorashka, pecans iyo karamberriga la qalajiyey. Isticmaalka 1/4 c. koob cabbir, cajiinka buskudka qaad oo ku rid xaashida dubista oo lagu xardhay warqad qashin ah. Ka tag 2 "meel bannaan oo u dhexaysa buskud kasta. Hoos u riix jajabyada si aad u samaysato jajab guri ah

Wuxuu sameeyaa 20 buskud

Recipe waxaa bixiyay Live Laugh Eat

Kukiyada Shukulaatada ee Bocorka ka buuxaan

Ku qaniino buskudkan si aad u heshid yaab bocorka kiriimka ah oo dhexda dhex yaal! Macmacaanka-saaxiibtinimada leh ee vegan wuxuu u adeegaa qaraxa shukulaatada iyo dhadhanka bocorka waxayna kugu kacaysaa 75 kalori oo kaliya

Waxyaabaha ay ka kooban tahay:

3/4 c. bur cad oo qamadi dhan ah

6 tbsp. lagu daray 1 tsp. budada kookaha

Iska yar 1/4 tsp. cusbo

1/4 tsp. Fixiso

1/4 c. lagu daray 2 tbsp. sonkorta

2 tbsp. sharoobada maple ama agave

2 tbsp. caano aan caano lahayn

1/2 tsp. soosaar vanilj saafi ah

3 qaado. lagu daray 1 tsp. saliid

3 qaado. bocorka la sifeeyay

3 qaado. subagga lowska ee doorashada

1/4 tsp. qorfe

1/2 baakad stevia (ama 1/2 tbsp. Sonkor)

1/8 tsp. soosaar vanilj saafi ah

Tilmaamaha:

Preheat foornada ilaa 330 digrii. Isku dar 5 -ta maaddo ee ugu horreysa oo si fiican isku walaaq. Ku dar maaddooyinka 6-9 oo mar kale isku qas si aad u samaysato cajiin. In baaquli gaar ah, isku dar dhammaan maaddooyinka kale si aad u samayso buuxinta. Adigoo isticmaalaya qiyaastii qaado qaado oo cajiinka ah, ku rog kubad ka dibna si toos ah. Dhig in yar oo ka mid ah buuxinta bartamaha oo laabi dhinacyada cajiinka. Samee kubad. Dubo ilaa 10 daqiiqo. Kukiyada waa in waxoogaa la kariyaa marka aad dibadda u bixinayso. U ogolow inay istaagto 10 daqiiqo.

Wuxuu sameeyaa 18-20 cookies

Recipe oo ay bixisay Katie Chocolate-daboolay

Kukiyada Awoodda Moos-Boat

Kukiyadan mooska-hodanka ah ee hodanka ku ah fiber-ku waxay ku siinayaan tamar aad awood ugu yeelato maalintaada. Iyada oo ay ku jiraan maaddooyin sida sabiib, karanberi la qalajiyey, iniinta lowska iyo miraha geed linenka ah, buskudkani waa qaybo siman oo caafimaad leh oo macaan leh, markaa qod!

Waxyaabaha ay ka kooban tahay:

1 c. bur dhan walba leh

1/2 c. qumbaha qallalan

1/2 c. miro duuban

1 tsp. Fixiso

1/2 tsp. cusbo

1/4 tsp. qorfe dhulka

3/4 c. sonkor bunni ah oo si adag loo buuxiyey

6 tbsp. subag aan milix lahayn, heerkulka qolka

1 moos aad u bislaaday, la shiiday

1 ukun, heerkulka qolka

1/2 c. sabiib dahab ah

1/2 c. karanberi la qalajiyey

1/2 c. iniinta, la jarjarey

2 tbsp. abuurka flax

2 tbsp. miraha gabbaldayaha

Tilmaamaha:

Preheat foornada ilaa 325 digrii. Si khafiif ah u dufan hal ama laba go'yaal dubista. In baaquli, isku walaaq burka, qumbaha, miro, soodhaha dubista, miraha linenka, milixda iyo qorfe. In baaquli weyn, kareem sonkorta brown iyo subagga qaado alwaax ilaa qalafsanaan. Ku dar muuska iyo ukunta oo ku garaac fargeeto ilaa la isku daro. Ku walaaq isku dar bur ah, qiyaastii 1/2 c. mar, ka dibna ku walaaq sabiibta, miraha gabbaldayaha, karanberi la qalajiyey iyo iniinta. Qaado cajiinka adoo ku tuujinaya malqacadaha dubista ee diyaarsan, u kala fogee buskudka qiyaastii 2" kala fogaansho. Dubo ilaa brown dahab ah, 12 ilaa 15 daqiiqo, u beddel boosaska digsiga kala badh ilaa dubista haddii laba digsiyo la isticmaalay. Ka saar foornada iyo buskudka ha ku qaboojiso xaashida dubista ee siliga ku jirta ilaa 5 daqiiqo.Ku wareeji buskudka raafka oo si buuxda u qabooji.Ku kaydi weel hawo lahayn heerkulka qolka ilaa 3 maalmood.

Wuxuu sameeyaa ilaa 12 cookies

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