Qoraa: William Ramirez
Taariikhda Abuurista: 20 Setembar 2021
Taariikhda Cusboonaysiinta: 9 Desembar 2024
Anonim
Vitamin B7 (Biotin)
Dareemoleyad: Vitamin B7 (Biotin)

Qanacsan

Biotin waa fiitamiin. Cuntooyinka sida ukunta, caanaha, ama muuska waxaa ku jira qaddar yar oo biotin ah.

Biotin waxaa loo isticmaalaa yaraanshaha biotin. Waxaa sidoo kale badanaa loo isticmaalaa timo luminta, ciddiyaha jajaban, iyo xaalado kale, laakiin ma jiraan wax caddayn cilmi ah oo wanaagsan oo lagu taageerayo adeegsigaas.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee BIOTIN waa sida soo socota:

Waxtar u leh ...

  • Yaraanta biotin. Qaadashada biotin waxay kaa caawin kartaa daaweynta heerarka dhiigga hooseeya ee biotin. Waxay sidoo kale ka hortagi kartaa heerarka dhiigga ee biotin inuu aad u hooseeyo. Heerarka dhiigga ee biotin hooseeya wuxuu sababi karaa timo khafiif ah iyo finan ku dhaca hareeraha indhaha, sanka, iyo afka. Calaamadaha kale waxaa ka mid ah diiqad, xiise la'aan, dhalanteed, iyo ruxitaanka gacmaha iyo lugaha. Heerarka biotin ee hooseeya wuxuu ku dhici karaa dadka uurka leh, ee qaatay quudinta tubada muddada-dheer, kuwa nafaqo-xumadu hayso, kuwa miisaanka degdegga ah ku dhacay, ama qaba xaalad gaar ah oo la iska dhaxlo. Sigaar cabiddu waxay kaloo sababi kartaa heerarka dhiigga ee biotin hooseeya.

Suurtagal ma ahan waxtar ...

  • Cudurka 'sclerosis' (MS). Qiyaasta sare ee biotin ma yareyneyso naafonimada dadka qaba MS. Sidoo kale uma muuqato inay saameyn ku leedahay halista soo noqoshada.
  • Maqaas qallafsan, maqaarka oo maqaarka ku yaal madaxa iyo wejiga (seborrheic dermatitis). Qaadashada biotin uma muuqato inay gacan ka geysaneyso hagaajinta finanka cunugga.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

  • Xaalad la iska dhaxlo oo saameysa maskaxda iyo qeybaha kale ee nidaamka neerfaha (biotin-thiamine-ka jawaab celinta basaska ganglia disease). Dadka xaaladan caafimaad qaba waxay la kulmaan dhacdooyin xaalad maskaxeed iyo muruqyo oo la beddelay. Cilmibaarista hore waxay muujineysaa in qaadashada biotin ee loo yaqaan 'thiamine' aysan yareynin astaamaha in kabadan qaadashada daawada 'thiamine' oo keliya. Laakiin isku-darka ayaa gaabin kara inta jeer ee qaybaha soconayaan.
  • Ciddiyaha dillaaca. Cilmibaaristii ugu horreysay waxay soo jeedineysaa in qaadashada biotin-ka ee afka laga qaato illaa hal sano ay kordhin karto dhumucda ciddiyaha cidiyaha iyo cidiyaha cidiyaha leh ee ciddiyaha jajaban.
  • Sonkorowga. Cilmi baaris xaddidan ayaa muujineysa in qaadashada biotin aysan hagaajinaynin heerarka sonkorta dhiigga ee dadka qaba cudurka macaanka.
  • Muruqyo xanuun. Dadka qaata kaadi-sifeynta waxay u muuqdaan inay yeeshaan murqo xanuun. Cilmibaaris hore waxay muujineysaa in qaadashada biotin-ka ee afka laga yareeyo inay yareyso muruqyada muruqyada ku haya dadkaan.
  • Cudurka Lou Gehrig (amyotrophic lateral sclerosis ama ALS).
  • Niyad jab.
  • Xanuunka neerfaha ee dadka qaba sonkorowga (cudurka macaanka ee cudurka macaanka).
  • Timo luminta timaha (alopecia areata).
  • Xaaladaha kale.
Cadeymo badan ayaa loo baahan yahay si loogu qiimeeyo biotin adeegsigaas.

Biotin waa qayb muhiim ah oo ka mid ah enzymes-ka jirka ku jira oo burburiya walxaha qaarkood sida dufanka, karbohaydraytyada, iyo kuwa kale.

Ma jiro baaritaan shaybaar oo wanaagsan oo lagu ogaanayo heerarka biotin ee hooseeya, sidaa darteed xaaladdan waxaa badanaa lagu gartaa astaamaheeda, oo ay ku jiraan khafiifinta timaha (oo had iyo goor midabkeedu lumayo) iyo finan yaryar oo casaan ah oo ku dhaca indhaha, sanka, iyo afka . Calaamadaha kale waxaa ka mid ah diiqad, daal, dhalanteed, iyo ruxitaanka gacmaha iyo lugaha. Waxaa jira xoogaa caddayn ah in cudurka macaanku uu sababi karo heerar hoose oo biotin ah.

Markii afka lagaa qaado: Biotin waa KU SOO DHAWEYN SAFE dadka badankood markay afka u qaataan si haboon. Si fiican ayaa loo dulqaadan karaa marka loo isticmaalo qiyaasta lagu taliyay.

Marka la mariyo maqaarka: Biotin waa KU SOO DHAWEYN SAFE dadka badankood markii loo mariyo maqaarka sida alaabada la isku qurxiyo ee ka kooban ilaa 0.6% biotin.

Markii loo siiyo tallaal ahaan: Biotin waa BADBAADO KU SAABSAN markii irbad ahaan loo siin doono muruqa.

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Biotin waa KU SOO DHAWEYN SAFE markii loo isticmaalo qaddarka lagu taliyay inta lagu jiro uurka iyo naas nuujinta.

Caruurta: Biotin waa KU SOO DHAWEYN SAFE marka afka lagaa qaado iyo sida ugu haboon.

Xaalad la iska dhaxlo oo jirku uusan ka shaqeyn karin biotin (biotinidase deficiency): Dadka qaba xaaladan waxay u baahan karaan biotin dheeri ah.

Kelyaha sifeyntiisa: Dadka qaata sifeynta kilyaha waxay u baahan karaan biotin dheeraad ah. Ka hubi daryeel caafimaad bixiyahaaga.

Sigaar cabid: Dadka sigaarka caba waxaa laga yaabaa inay leeyihiin heerar biotin hooseeya waxayna u baahan karaan nafaqo dheeraad ah.

Tijaabooyinka shaybaarka: Qaadashada nafaqada dheeraadka ah ee loo yaqaan 'biotin supplements' ayaa laga yaabaa inay farageliso natiijooyinka baaritaanno badan oo shaybaadh dhiig oo kala duwan. Biotin wuxuu sababi karaa natiijooyin tijaabo oo been abuur ah ama hooseeya. Tani waxay u horseedi kartaa baaritaanno la seegay ama khaldan. U sheeg dhakhtarkaaga haddii aad qaadanaysid dheecaannada biotin, gaar ahaan haddii lagaa qaadayo shaybaarrada maadama aad u baahan tahay inaad joojiso qaadashada biotin ka hor baaritaanka dhiiggaaga. Inta badan fitamiinnada badankood waxay ka kooban yihiin qadar yar oo biotin ah, oo aan u badnayn inay farageliyaan baaritaanka dhiigga. Laakiin kala hadal dhakhtarkaaga si aad u hubiso.

Lama oga in badeecadani ay la falgasho wax daawo ah.

Kahor qaadashada sheygan, kala hadal xirfadlahaaga caafimaadka haddii aad qaadato wax daawo ah.
Alfa-lipoic acid
Alpha-lipoic acid iyo biotin oo si wadajir ah loo qaato ayaa mid kastaaba yareyn kara nuugista jirka ee kan kale.
Faytamiin B5 (pantothenic acid)
Biotin iyo fiitamiin B5 oo la wada qaato ayaa mid kastaaba yareyn kara nuugista jirka ee kan kale.
Ukunta cad
Ukunta cayriin ee cad waxay ku xidhi kartaa biotin xiidmaha waxayna ka ilaalinaysaa inay nuugto. Cunista 2 ama in ka badan ukunta cad aan la karin karin maalin kasta dhowr bilood waxay sababtay yaraanshaha biotin-ka oo ah mid halis ah oo soo saari kara astaamo.
Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

DADKA WAAWEYN

Afka:
  • Guud: Ma jirto kaalmada cunnada lagu taliyo (RDA) ee loo sameeyay biotin. Qaadashada ku filan (AI) ee biotin waa 30 mcg dadka waaweyn ee ka weyn 18 sano iyo haweenka uurka leh, iyo 35 mcg haweenka naas nuujinta.
  • Yaraanta biotin: Ilaa 10 mg maalintii ayaa la isticmaali jiray.
CARRUURTA

Afka:
  • Guud: Ma jirto kaalmada cunnada lagu taliyo (RDA) ee loo sameeyay biotin. Qaadashada ku filan (AI) ee biotin waa 7 mcg dhallaanka 0-12 bilood, 8 mcg carruurta 1-3 sano, 12 mcg carruurta 4-8 sano, 20 mcg carruurta 9-13 sano, iyo 25 mcg dhalinyarada 14-18 sano.
  • Yaraanta biotin: Illaa 10 mg maalintii ayaa loo isticmaali jiray dhallaanka.
Biotina, Biotine, Biotine-D, Coenzyme R, D-Biotin, Vitamin B7, Vitamin H, Vitamine B7, Vitamine H, W Factor, Cis-hexahydro-2-oxo-1H-thieno [3,4-d] -imidazole -4-valeric Acid.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.


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