Madow Psyllium

Qanacsan

• Waxtar u leh ...
• Waxtar u leh ...
• Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...
• Taxaddarrada gaarka ah & digniinta:

Madow psyllium waa geed. Dadku waxay u isticmaalaan abuurka dawada. Ka taxaddar inaadan ku jahwareerin psyllium madow qaababka kale ee psyllium oo ay ku jiraan psyllium blond.

Black psyllium waxaa laga helaa qaar ka mid ah dawooyinka miiska laga iibsado waxayna waxtar u leeyihiin daaweynta iyo ka hortagga calool istaagga. Waxaa sidoo kale loo isticmaalaa shubanka, cayilka, sonkorowga, iyo yareynta halista cudurka wadnaha, laakiin waxaa jira caddayn yar oo ah inay waxtar u leedahay xaaladahaas.

Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran waxay qiimeysaa waxtarka ku saleysan caddeynta sayniska iyadoo loo eegayo cabirka soo socda: Wax ku ool ah, Suurta gal ah inuu wax ku ool yahay, suurtagal tahay wax ku ool ah, macquul ahaan waxtar la'aan, suurtagal ahaan waxtar la'aan, waxtar la'aan, iyo caddayn ku filan oo lagu qiimeeyo.

Qiimeynta waxtarka ee JAWAAB MADOW waa sida soo socota:

Waxtar u leh ...

• Calool fadhiga. Madada 'psyllium' waa mid amaan ah oo waxtar u leh muddo-gaaban, miiska dukaanka lagu iibsado ee loogu talagalay daaweynta calool istaagga.

Waxtar u leh ...

• Wadne xanuun. Black psyllium waa fiber likaxa. Cunnooyinka ay ku badan tahay fiber-ka milmay waxaa loo isticmaali karaa qayb ka mid ah dufanka yar, dufanka yar ee kolestaroolka si looga hortago cudurka wadnaha. Cilmi baaris ayaa muujisay in qofku waa inuu cunaa uguyaraan 7 garaam oo ah haadka psyllium maalin kasta si loo yareeyo halista cudurka wadnaha.

Cadeymo aan ku filneyn in lagu qiimeeyo wax ku oolnimada ...

• Sonkorowga. Cilmibaaristii ugu horreysay waxay soo jeedineysaa in qaadashada psyllium-ka madow ay gacan ka geysan karto xakameynta sonkorta dhiigga ee dadka qaba cudurka macaanka iyadoo la dhimayo sida ugu dhakhsaha badan ee ay sonkortu uga soo baxaan cuntada.
• Dhiig kar. Cilmi baaris ayaa soo jeedisay in qaadashada psyllium ay yareyn karto cadaadiska dhiigga dadka qaar, laakiin saameynteedu aad bay u yartahay.
• Ku abuur baruurta beerka dadka cabba wax yar ama aan khamri lahayn (cudurka beerka dufanka leh ee aan dufan lahayn ama NAFLD). Daraasad hore waxay muujisay in qaadashada psyllium ay hoos u dhigi karto miisaanka jirka iyo culeyska jirka (BMI) ee dadka qaba NAFLD. Laakiin uma shaqeyneyso wax ka fiican daryeelka caadiga ah.
• Cayilka. Cilmi baaris ayaa soo jeedisay in psyllium uusan yareyn miisaanka, culeyska jirka (BMI), ama cabirka dhexda ee dadka culeyska badan ama cayilan.
• Cilad muddo-dheer ah ee xiidmaha waaweyn ee sababa calool xanuun (cillad maskaxeed xanaaqsan ama IBS).
• Kansarka.
• Shuban.
• Heerarka sare ee kolestaroolka ama dufanka kale (lipids) ee dhiiga (hyperlipidemia).
• Xaaladaha kale.

Cadeymo badan ayaa loo baahan yahay si loo qiimeeyo waxtarka psyllium madow ee adeegyadan.

Madow psyllium wuxuu ku daraa bulk saxarada oo laga yaabo inay ka caawiso calool istaagga, shubanka, iyo cilladda mindhicirka ee xanaaqa. Waxay sidoo kale xakameysaa sida ugu dhakhsaha badan ee sonkorta looga soo nuugo mindhicirka, taas oo gacan ka geysan karta xakameynta heerarka sonkorta dhiigga ee dadka qaba cudurka macaanka.

Markii afka lagaa qaado: Black psyllium waa KU SOO DHAWEYN SAFE dadka badankood marka biyo badan lagu qaato. Cab ugu yaraan 8 wiqiyadood oo cabitaanno ah 3-5kii garaam oo buush ah ama 7 garaam oo abuur ah. Dhibaatooyinka fudud ee soo raaca waxaa ka mid ah dibiro iyo gaas. Dadka qaarkiis, psyllium madow waxay sababi karaan falcelin xasaasiyadeed sida sanka oo dareera, indhaha oo casaan ah, firiiric, iyo neef, ama, dhif, falcelin nafta halis gelisa oo loo yaqaan anaphylaxis.

Madow psyllium waa INTA AAN LAHAYN AMMAAN marka afka lagaa qaado biyo la'aan. Hubso inaad qaadato psyllium madow biyo badan. Haddii kale, waxay sababi kartaa ceejin ama xannibi mareenka caloosha (GI).

Taxaddarrada gaarka ah & digniinta:

Uurka iyo nuujinta: Qaadashada psyllium madow xilliga uurka ama naas nuujinta waxay umuuqataa inay tahay KU SOO DHAWEYN SAFE, ilaa inta biyo ku filan lala qaato qaddarka.

Dhibaatooyinka mindhicirka: Ha isticmaalin psyllium madow haddii aad saxaro saameyn ku yeelatay, cillad calool fadhiga oo saxaradu ku adkaato malawadka isla markaana aan lagu dhaqaajin karin dhaqdhaqaaqa caadiga ee mindhicirka. Ha isticmaalin psyllium madow haddii aad qabtid xaalad kasta oo kordhinaysa halista aad ugu jirto xannibaadda mindhicirkaaga. Walaaca ayaa ah in marka psyllium madow uu nuugo biyaha oo uu bararo, waxaa laga yaabaa inuu xannibo marinka GI ee dadka qaba xaaladaha noocaan ah.

Xasaasiyadda: Dadka qaarkiis waxay xasaasiyad daran ku leeyihiin psyllium madow. Tani waxay u badan tahay inay ku dhacdo dadka u ku dhacay psyllium madow shaqada, sida kalkaaliyayaasha diyaariyo qiyaasaha caloosha jilciya, ama shaqaalaha warshadaha ka shaqeeya psyllium. Dadkani waa inaysan isticmaalin psyllium madow.

Phenylketonuria: Qaar ka mid ah alaabta psyllium madow waxaa lagu macaaneyn karaa aspartame (NutraSweet). Haddii aad leedahay phenylketonuria, iska ilaali alaabooyinkan.

QalliinkaSababtoo ah psyllium madow waxay saameyn ku yeelan kartaa heerarka sonkorta dhiigga, waxaa jira walaac ah inay faragalin ku yeelan karto xakamaynta sonkorta dhiigga inta lagu jiro iyo ka dib qalliinka. Jooji isticmaalka psyllium madow ugu yaraan 2 toddobaad kahor qalliinka jadwalka ah.

Ciladaha liqida: Dadka ay dhibaato ka haysato wax liqitaanku waxay u badan tahay inay ku mergaan psyllium madow. Haddii aad qabto dhibaato hunguriga ama cillad liqitaan, ha isticmaalin psyllium madow.

Dhexdhexaad

Ka taxaddar isku-dhafkan.

Carbamazepine (Tegretol)

Madow psyllium waxaa ku jira xaddi badan oo faybar ah. Fibre wuu yareyn karaa inta carbamazepine (Tegretol) ee jirka uu nuugo. Adoo yareynaya inta jirku nuugo, psyllium madow ayaa hoos u dhigi kara waxtarka carbamazepine.

Lithium

Madow psyllium waxaa ku jira xaddi badan oo faybar ah. Fiberku wuu yarayn karaa inta lithium ee jidhku nuugo. Qaadashada lithium oo ay weheliso psyllium madow waxay yareyn kartaa waxtarka lithium. Si looga fogaado isdhexgalkaan, qaado psyllium madow ugu yaraan 1 saac lithium kadib.

Metformin (Glucophage)

Madow psyllium waxaa ku jira xaddi badan oo faybar ah. Fibreerka ku jira psyllium ayaa kordhin kara inta metformin ee jidhku nuugo. Tani waxay kordhin kartaa saameynta metformin. Si looga fogaado isdhexgalkaan, qaado psyllium madow 30-60 daqiiqo kadib daawooyinka aad ku qaadato afka.

Yar

Ka taxaddar iskudhafkan.

Digoxin (Lanoxin)

Madow psyllium-ka waxaa ku badan fiber. Fibre wuu yareyn karaa inta digoxin (Lanoxin) ee jirka uu nuugo. Adoo yareynaya inta jirku nuugo, psyllium madow ayaa hoos u dhigi kara waxtarka digoxin.

Ethinyl estradiol

Ethinyl estradiol waa nooc ka mid ah estrogen-ka oo ku jira qaar ka mid ah alaabada estrogen iyo kaniiniyada xakameynta dhalmada. Dadka qaarkood waxay ka walwalaan in psyllium ay yareyn karto inta ethinyl estradiol ee jirka uu nuugo. Laakiin lagama yaabo in psyllium ay saameyn ku yeelato nuugista ethinyl estradiol.

Daawooyinka afka laga qaato (Daawooyinka afka laga qaato)

Madow psyllium waxaa ku jira xaddi badan oo faybar ah. Fibre wuu yarayn karaa, kordhin karaa, ama saameyn kuma lahan karaa inta dawo ee jidhku nuugo. Qaadashada psyllium madow oo ay weheliso daawo aad afka ka qaadato waxay saameyn ku yeelan kartaa saameynta daawadaada. Si looga hortago isdhexgalkaan, qaado psyllium madow 30-60 daqiiqo kadib daawooyinka aad afka ku qaadato.

Birta

Isticmaalka psyllium oo leh kaabis bir ah ayaa yarayn kara xaddiga birta ee jidhku nuugo. Qaado kaabis bir ah saacad ka hor ama afar saacadood ka dib psyllium si looga fogaado isdhexgalkaan.

Riboflavin

Psyllium waxay umuuqataa inay waxyar yareynayso xaddiga riboflavin ee jidhku nuugo, laakiin malaha muhiim maahan.

Dufan iyo cuntooyin dufanku ku jiro

Psyllium waxay kugu adkeyn kartaa in dufanka laga shiido cuntada. Tani waxay kordhin kartaa xaddiga dufanka saxarada ku lumay.

Nafaqooyinka

Qaadashada psyllium madow ee cuntada waqti dheer waxay beddeli kartaa nuugista nafaqada. Xaaladaha qaarkood, qaadashada fiitamiinnada ama kaabayaasha macdanta ayaa laga yaabaa inay lagama maarmaan noqoto.

Waa muhiim inaad qaadato biyo kugu filan markaad qaadanayso psyllium madow. Qaadashada dareere ku filan waxay u horseedi kartaa ceejis ama xannibaadda marinka caloosha (GI). Qaado ugu yaraan 240 milimitir oo dareere ah 5tii garaam oo kasta oo dheecaanka psyllium ah ama 7 garaam oo abuurka psyllium ah. Madow psyllium waa in laqaataa ugu yaraan 30-60 daqiiqo kadib qaadashada daroogooyinka kale.

Qiyaasaha soo socda ayaa lagu bartay cilmi baarista sayniska:

AFKA:

• Calool fadhiga: Qiyaasta caadiga ah ee psyllium-ka madow waa 10-30 garaam maalintii oo loo qaybiyo qaddarro. Qaado qiyaas kasta oo biyo fara badan leh. Haddii kale, psyllium madow ayaa sababi kara ceejin. Calaamadeynta FDA waxay kugula talineysaa ugu yaraan 8 wiqiyadood (galaas buuxa) oo biyo ah ama dheecaan kale leh qiyaas kasta.
• Cudurka wadnaha: Ugu yaraan 7 garaam oo ah haadka loo yaqaan 'psyllium husk' (dareeraha fiber)) maalin kasta, iyada oo qayb ka ah cuntada dufanka yar, dufanka yar ee dufanka yar.

African Plantain, Brown Psyllium, Diiber Fiber, Erva-das-pulgas, Fiber Alimentaire, Fleaseed, Fleawort, Flohkraut, Flohsamen, French Psyllium, Glandular Plantain, Graine de Psyllium, Herbe aux Puces, -il-de-Chien, Pilicaire, Plantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium d'Espagne, Psyllium Brun, Psyllium Noir, Pulaclire Scharzer Flohsame, Isbaanish Psyllium, Zaragatona.

Si aad wax badan uga ogaato sida maqaalkan loo qoray, fadlan eeg Daawooyinka Dabiiciga ah ee Xogta Dhamaystiran habka.

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Markii ugu dambeysay ee dib loo eegay - 11/19/2020