Cuntooyinka loogu talagalay Phenylketonurics
Qanacsan
- Miiska cuntada ee loo yaqaan 'phenylketonurics'
- Cunnooyinka laga fogaado Phenylketonuria
- Xiriirino waxtar leh:
Cunnooyinka loo yaqaan 'phenylketonurics' gaar ahaan kuwa leh qaddar yar oo ah amino acid phenylalanine, sida miraha iyo khudradda maxaa yeelay bukaannada qaba cudurkan ma dhaqmi karaan amino acid.
Qaar ka mid ah wax soosaarka warshadaha leh waxay ku leeyihiin calaamaddooda macluumaad ku saabsan joogitaanka phenylalanine ee badeecada iyo inta ay le'eg tahay, sida agar gelatin, cabbitaan aan cunto ahayn, khudradda miraha, sonkorta ama istaarijka, tusaale ahaan, sidaas darteed waa muhiim in bukaanku ama bukaan socodka waalidkiis waxay hubinayaan calaamadaha cuntada inay cunnadu leedahay phenylalanine iyo in kale.
Miiska cuntada ee loo yaqaan 'phenylketonurics'
Jadwalka cuntada ee 'phenylketonurics' wuxuu leeyahay xaddiga phenylalanine ee cuntooyinka qaarkood.
Cuntooyinka | Cabir | Qaddarka phenylalanine |
Bariis la kariyey | 1 qaado | 28 mg |
Fries Baradho Macaan | 1 qaado | 35 mg |
Kasaafada la kariyey | 1 qaado | 9 mg |
Saladh | 1 qaado | 5 mg |
Yaanyada | 1 qaado | 13 mg |
Broccoli la kariyey | 1 qaado | 9 mg |
Karootada qaydhiin | 1 qaado | 9 mg |
Avokado | 1 unug | 206 mg |
Kiwi | 1 unug | 38 mg |
Tufaax | 1 unug | 15 mg |
Bisinka Maria / Maisena | 1 unug | 23 mg |
Kareemka caanaha | 1 qaado | 44 mg |
Subag | 1 qaado | 11 mg |
Margarine | 1 qaado | 5 mg |
Qaddarka loo yaqaan 'phenylalanine' ee loo oggol yahay maalintii waxay ku kala duwan yihiin da'da iyo miisaanka bukaanka. Khabiirka nafaqada ayaa sameeya liis menu ah iyadoo loo eegayo xaddiga la oggol yahay ee phenylalanine oo ay ku jiraan dhammaan cuntooyinka iyo sida loogu diyaariyo iyaga si loo fududeeyo fahamka iyo u hoggaansanaanta daaweynta bukaannada iyo waalidiinta arrinta carruurta.
Cunnooyinka laga fogaado Phenylketonuria
Cunnooyinka leh phenylalanine badan lagama tirtiro cuntada, laakiin waxaa lagu cunaa qadar aad u yar oo uu go'aamiyo nafaqeeyaha la socda bukaanka waana:
- Hilibka, kalluunka iyo ukunta;
- Digir, galley, misir, digaag;
- Lawska;
- Qamadi iyo bur sareen;
- Wax soo saarka cuntada ee ku saleysan aspartame.
Sidoo kale waa lagama maarmaan in laga fogaado cuntooyinka lagu diyaariyo maaddooyinkan, sida keega, buskudka iyo kuwa kale.
Xiriirino waxtar leh:
- Phenylketonuria
- Cuntada loogu talagalay phenylketonuria