Cuntooyinka hodanka ku ah bootaasiyamka
Qanacsan
- Cuntooyinka hodanka ku ah bootaasiyamka
- Sida loo yareeyo macdanta potassium ee cuntooyinka
- Qaddarka maalinlaha ah ee lagugula taliyo
Cunnooyinka hodanka ku ah macdanta 'potassium' waxay si gaar ah muhiim ugu yihiin ka hortagga daciifnimada muruqyada iyo muruqyada inta lagu jiro jimicsiga jirka ee daran. Intaa waxaa dheer, cunista cunnooyinka hodanka ku ah macdanta potassium waa hab lagu kabo daaweynta daaweynta dhiig-karka maxaa yeelay waxay ka caawisaa hagaajinta cadaadiska dhiigga, kordhinta ka-bixidda sodium ee kaadi-mareenka.
Botaasiyamka waxaa badanaa laga helaa cunnooyinka asalka ka soo baxa dhirta sida miraha iyo khudradda iyo xaddiga ku filan ee qaadashada potassium ee dadka waaweyn waa 4700 mg maalintii, taas oo si fudud loogu gaaro cuntada.
Cuntooyinka hodanka ku ah bootaasiyamka
Jadwalka soo socdaa wuxuu muujinayaa cuntooyinka leh xaddiga ugu badan ee kaalshiyamka ah:
| Cuntooyinka | Qadarka potassium (100 g) | Cuntooyinka | Qadarka potassium (100 g) |
| Pistachio | 109 mg | Laabta Pará | 600 mg |
| Caleemaha dabocase la kariyey | 908 mg | Caano dufan | 166 mg |
| Gooyo | 745 mg | Sardine | 397 mg |
| Cunnooyinka badda ee uumiga ah | 628 mg | Caano dhan | 152 mg |
| Avokado | 602 mg | Leentil | 365 mg |
| Yogurt dufan yar | 234 mg | Digir madow | 355 mg |
| Yicibta | 687 mg | Babaygu | 258 mg |
| Casiirka yaanyada | 220 mg | Digir | 355 mg |
| Baradho dubay diirka | 418 mg | Cashew lowska | 530 mg |
| cabitaan liin | 195 mg | Casiirka canabka | 132 mg |
| Chard la kariyey | 114 mg | Hilib la kariyey | 323 mg |
| Mooska | 396 mg | Baradho shiidan | 303 mg |
| Abuurka bocorka | 802 mg | Khamiirka Brewer | 1888 mg |
| Maraqa yaanyo Tin | 370 mg | Lowska | 502 mg |
| Lawska | 630 mg | Hazelnut | 442 mg |
| Kalluunka la kariyey | 380-450 mg | Hilibka digaaga | 263 mg |
| Beerka lo'da la kariyey | 364 mg | Hilibka Turkiga | 262 mg |
Artichoke | 354 mg | Wan | 298 mg |
| Canab dhaaf | 758 mg | Canab | 185 mg |
| Dhirta | 305 mg | Strawberry | 168 mg |
| Bocorka | 205 mg | Kiwi | 332 mg |
| Brussels soo baxday | 320 mg | Karootada qaydhiin | 323 mg |
| Abuurka gabbaldayaha | 320 mg | Celery | 284 mg |
| Ku'saabsan | 125 mg | Dimishiq | 296 mg |
| Yaanyada | 223 mg | Bishi | 194 mg |
| qaraha | 116 mg | Tofu | 121 mg |
| Jeermiska qamadiga | 958 mg | Qumbaha | 334 mg |
| Jiis aqal | 384 mg | Midab madow | 196 mg |
| Bur burka | 56 mg | Beerka digaaga la kariyey | 140 mg |
Sida loo yareeyo macdanta potassium ee cuntooyinka
Si loo yareeyo kaalshiyamka cuntada, tillaabooyinka soo socda waa in la raacaa:
- Fiiq oo u jar cuntada xaleef dhuuban ka dibna biyo raaci;
- Ku rid cuntada digsi ku dhowaad biyo buuxa oo u daa inuu qoyo ilaa 2 saacadood;
- Ka daadi, biyo raaci oo ka daadi cuntada mar labaad (nidaamkan waa lagu celin karaa 2 ilaa 3 jeer);
- Digsiga biyo ku shub oo raashinka ha kari;
- Markii aad karisid, ka daadi cuntada oo biyaha ku tuur.
Habkan ayaa sidoo kale lagula taliyaa dadka qaba dhibaatooyinka kalyaha iyo kuwa ku jira hemodialysis ama sifeynta xuubka hoose, maadaama xaaladahan oo kale ay caadi ahaan dhiiga ku badan yihiin. Habkaas, dadkani waxay cuni karaan cuntooyinkan hodanka ku ah macdanta potassium, laakiin waxay iska ilaalinayaan xad-dhaafkooda iyo isku-uruurinta sare ee dhiigga.
Haddii aadan rabin inaad karsato cuntada, waxaad diyaarin kartaa tiro intaa ka badan waxaadna ku keydin kartaa qaboojiyaha ilaa aad u baahato. Fiiri tusaalooyinka tusaalooyinka cuntada aaladda potassium.
Qaddarka maalinlaha ah ee lagugula taliyo
Qaddarka kaalshiyamka ah ee ay tahay in la qaato maalin kasta wuu ku kala duwan yahay da'da, sida ku cad jadwalka soo socda:
| Qaddarka kaalshiyamka maalintii | |
| Carruurta hadda dhashay iyo carruurta | |
| 0 ilaa 6 bilood | 0.4 g |
| 7 ilaa 12 bilood | 0.7 g |
| 1 ilaa 3 sano | 3.0 g |
| 4 ilaa 8 sano | 3.8 g |
| Ragga iyo dumarka | |
| 9 ilaa 13 sano | 4.5 g |
| > 14 sano | 4.7 g |
La'aanta macdanta potassium ee farsamo ahaan loogu yeero hypokalemia waxay u horseedi kartaa luminta rabitaanka cuntada, casiraad, muruqyada oo curyaan ah ama jahwareer. Xaaladani waxay dhici kartaa haddii ay dhacdo matag, shuban, markii la isticmaalayo durayo ama qaadashada joogtada ah ee daawooyinka qaarkood ee dhiig karka. In kasta oo aan caadi ahayn, haddana waxay ku dhici kartaa ciyaartooyda dhidid badan.
Kalsiyamka xad-dhaafka ah sidoo kale waa dhif, laakiin badanaa waxay ku dhici kartaa marka daawooyinka qaarkood loo isticmaalo dhiig-karka, oo sababi kara arrhythmias.
Ka eeg wax dheeraad ah oo ku saabsan xad-dhaafka iyo yaraanta potassium ee dhiigga ku jirta.
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