Waa maxay Waqtiga Marathon Dhexdhexaad?

Qanacsan

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Orodyahanka Molly Seidel ayaa dhawaan u soo baxday Olombikada Tokyo 2020 iyadoo ordaysa marathonkeedii ugu horreeyay weligeed! Waxay ku dhammeysay masaafada marathon-ka Tijaabooyinkii Olombikada ee Atlanta 2 saacadood 27 daqiiqo iyo 31 ilbiriqsi, taasoo la micno ah inay celcelis ahaan xawaare dhan 5: 38-daqiiqo. Cue dhibic daan wadareed. (Wax badan oo taas ku saabsan: Orodyahankan ayaa uqalmay Olombikada Kadib markii ay dhammaysatay Marathonkeedii Koowaad *Weligaa*)

Sida iska cad Seidel waqtigiisu waa mid aan caadi ahayn bikrad marathon ah. Si loo xaqiijiyo booska Olombikada, Seidel (oo ah orodyahan pro) waa inuu si fiican u dhammeeyaa celceliska waqtiga maaratoonka buuxa. Waxay u qalantay tijaabooyinkii Olombikada ee marathonkii hore badh wakhtiga marathon ee 1:10:27, ka dibna waxa uu helay mid ka mid ah saddexda dhibcood ee Olombikada isagoo ku dhammaystay kaalinta labaad ee tijaabooyinka. Haa, qof baa koorsada ku orday xataa dhaqso badan weli

Haddii ay taasi u muuqato mid si dhakhso ah u kacsan, waa.

Celceliska orodyahanka marathon -ka madadaalada ah wuxuu ku dhammeeyaa ku dhawaad ​​laba jibbaar waqtiga Seidel qaatay si uu u dhammeeyo tijaabooyinka, sida laga soo xigtay xog laga soo ururiyey RunRepeat iyo Ciyaaraha Fudud ee Adduunka (oo hore u ahaan jiray Xiriirka Caalamiga ah ee Ciyaaraha Fudud). Warbixinteedii ugu horreysay ee xogta orodka, Xaaladda Orodka 2019, RunRepeat waxay ka soo qaadatay in ka badan 107 milyan oo natiijooyin jinsiyadeed oo adduunka ah intii u dhaxaysay 1986 iyo 2018. Waxaa ku jiray kaliya orodyahannada madadaalada, iyada oo meesha ka saaraysa natiijooyin kasta oo ka yimaada ciyaartoy heer sare ah, si looga fogaado in la leexiyo tirooyinka . Natiijooyinka? Celceliska wakhtiga maaratoonka aduunka ee 2018 wuxuu ahaa 4:32:29. Si taas loo sii jebiyo, sannadka 2018 celceliska waqtiga marathon -ka ragga wuxuu ahaa 4:52:18 iyo celceliska waqtiga marathon -ka dumarka ee isla sannadkaas wuxuu ahaa 4:48:45.

Si kastaba ha ahaatee, inkasta oo tirooyinkaas cajiibka ah, sida lagu sheegay warbixinta, dhab ahaantii orodyahanadu weligood may noqon gaabis ah. Garaafka xariiqdu wuxuu muujinayaa in celceliska waqtiga marathonku uu kor u sii kacayay tan iyo 1986 markaas oo ay ahayd 3:52:35. (La xiriira: Waxa aan ka bartay Orodka Jinsiyada aniga oo ah Haweeney ku kala nool 10 Dal oo kala duwan)

Haddii aad xiisaynayso in yar yar sida ay dadka badankiisu u ordaan, warbixintu waxay sidoo kale barbar dhigtay celceliska xawliga, ama inta ay qaadanayso in lagu ordo mayl la bixiyay. Celceliska xawaaraha ragga ee marathon buuxa wuxuu ahaa 6:43 kiiloomitir (qiyaastii 10:48 halkii mayl) iyo celceliska xawaaraha haweenku wuxuu ahaa 7:26 (11:57 halkii mayl). Degdeg badan!

Marka la barbardhigo, marka loo eego Strava's 2018 Year In Sport, celceliska maylka orodka orodyahannada adeegsanaya barnaamijkeeda 2018 wuxuu ahaa 9:48, iyadoo celcelis ahaan 10:40 loogu talagalay dumarka iyo celcelis ahaan 9:15 ragga. Natiijooyinkaasi waxay ku xisaabtamayaan socodsiinta dhammaan muddada uu soo galiyay bilawga orodyahannada sare.

RunRepeat's State of Running, kaas oo sidoo kale ay ku jiraan xisaabaadka 5Ks, 10Ks, iyo marathon-ka badhkii, ayaa bixiya aragti xiiso leh oo dhaafsiisan waqtiyada dhamaadka celceliska. Sannadkii 2018, waxaa jiray dumar ka badan kuwii orodyahannada ragga markii ugu horreysay taariikhda - 50.24 boqolkiiba orodyahannada, si sax ah. (La xiriira: Jadwalka Tababbarka Marathon ee 12-usbuuc ee orodyahannada dhexe)

War kale oo xiiso leh: Sababaha dadka ee isu diiwaangelinta jinsiyadaha ayaa laga yaabaa inay isbedelaan. Qoraal uu soo koobay natiijada, ayuu madaxa cilmi-baadhaha Jens Jakob Andersen ku xusay in waqtiyada dhamaadka ay sii yaraanayaan, dadka u safraya tartanka ay kordheen, iyo dad yar ayaa orda tartanka maalmaha dhalashada. Wadajir ahaan, arrimahan ayaa soo jeedin kara in laga gudbo u -tartamidda tartanka/guusha si loogu gudbo waayo -aragnimada, ayuu qoray Andersen. (La xidhiidha: Ugu dambayntii waan joojiyay baacsiga PRs iyo billadaha-oo waxaan bartay inaan mar kale jeclaado orodka)

Ku orda marathon (heck, kaliya tababbarka hal!) Waa mid cajiib ah iyadoon loo eegin sida aad u cabbirto celceliska maaratoonka. Celceliska orodka marathon -ka ayaa laga yaabaa inuu dhammaysto 4:32:29, laakiin qofka caadiga ahi xitaa ma ku riyoon doono inuu wax ka qabto 26.2 mayl haba yaraatee - xusuusnow marka xigta ee aad isku aragto inaad ka niyad jabtay tirooyinka ku jira saacaddaada smartwatch.

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