Alaabooyinka Quruxda ee Dareemahaaga Kiciya Siyaabo Cusub oo Adag

Qanacsan

• Si aan u soo qaado ...
• Wixii soo booda ah midabka...
• Si aad u dareento gariir wanaagsan ...
• Is-daryeelidda iyo ka-hortagga cadaadiska ...
• Waa maxay sababta ay runtii u mudan tahay:
• Dib u eegis loogu talagalay

Waxaa jira madadaalo halis ah in lagu helo dalag cusub oo ah waxyaabaha quruxda leh ee kiciya dareenka. Waxaa loogu talagalay inay nagu farxiso sida ay u urayaan, u fiiriyaan, u dhadhamiyaan, ama u dareemaan (ama noo dareensiiyaan), wanaagyadan waxay bixiyaan baxsad ka soo baxa maalin walba.

Si aan u soo qaado ...

Tixgeli L'Oréal Paris's Jannada Quruxda Udgoon ee Eyeshadow Palette ($12; amazon.com), kaas oo ka muuqda 12 hadh diirran oo diirran, mid walbana leh caraf cusub, midho leh. "Waxaan rabnay inaan ku dhisno qodobka dareenka ee codsiga indhashareerta," ayuu yiri Orrea Light, madaxweyne ku xigeenka horumarinta wax soo saarka ee L'Oréal Paris. Sidoo kale, Sangre de Fruta's Psyche-Flower Nectar Face Oil ($ 114; sangredefruta.com), oo leh udgoon ubax qotodheer leh, ayaa loo qaabeeyey si "loo dareensiiyo dareenka iyadoo la soo saarayo maqaarkaaga ugu fiican," ayay tiri shirkaddu. Ururinta Clinique My Happy ($ 22 midkiiba; macys.com) -waxaa dhiirrigeliyay cadarkii hore ee wax-soo-qaadeha ee shirkadda, Happy-wuxuu ku yimaadaa lix uri oo farxad leh. (FYI, dareenkaaga urka ayaa aad uga muhiimsan sida aad u malaynayso.) Xitaa ilkaha cadayga ayaa waqti fiican u noqon kara daawada cadayga Lebon ($ 21; anthropologie.com), oo ku timaadda dhadhan sida cananaaska iyo shaaha cagaaran.

Wixii soo booda ah midabka...

Shirkaduhu waxay sidoo kale isticmaalayaan midab iyo muuqaal si ay ugu xidhaan faa'iidooyinka dareenka dheeraadka ah iyo kor u qaadista waxtarka alaabtaada quruxda. Tusaale ahaan, waji-xidhka Dr. Roebuck ($ 28; sephora.com) ayaa lagu quudiyaa nafaqo-aan la xusin maaddooyinka dabiiciga ah ee xiisaha leh-firfircoon, sida turmeric. Maaskarada OleHenriksen Cold Plunge Pore Mask ($ 36; sephora.com) waxay bixisaa qabow xiiso leh inta heerkulkeedu u shaqaynayo adkaynta maqaarkaaga. Iyo Bossu's Tsubaki iyo Dhuxusha Jelly Ball Nadiifiyeyaasha (midkiiba $ 20; nordstrom.com iyo amazon.com) waxay leeyihiin qaab kubad ciyaar leh waxayna kuu oggolaanaysaa inaad "si fudud u nadiifiso meelaha la beegsaday ee wejiga oo inta badan la iska indhatiro, oo ay ku jiraan meelaha dillaacay ee sanka ku wareegsan, " ayay tiri Michelle Fry, oo ah agaasimaha horumarinta wax soo saarka ee shirkadda. (Halkan waa sida loo beddelo hab-socodka quruxdaada fadhi meditation ah.)

Si aad u dareento gariir wanaagsan ...

Badeecooyinka qaarkood ayaa loo tiriyaa inay yihiin waayo -aragnimo dareen sababtoo ah waxay wejigeenna u keenaan dhoolla -caddayn. Maggie Ford Danielson, oo ah safiirka quruxda ee Cosmetics Benefit, ayaa tiri: "Dad badan, aasaaska ayaa ah mid walaac badan, oo xad -dhaaf ah, oo cabsi geliya." Geli Hello Happy Soft Blur Foundation ($29; benefitcosmetics.com), kaas oo leh waji dhoola cadeyn ah dhalada si uu kuu xasuusiyo inaadan quruxda si dhab ah u qaadan. Jane Inc. waxay ku sifaysan tahay calaamadda "raaxo iyo farxad" dhammaan alaabteeda sabab la mid ah. Sweatwellth's Tint Lip Balms -ka cusub (midkiiba $ 13; sweatwellth.com) waxaa lagu sameeyay elektrolytis si ay u siiso fuuq -celin habboon.

Is-daryeelidda iyo ka-hortagga cadaadiska ...

Isku-soo-ururinta baakadaha waxyaabaha quruxda-wanaagsan leh ayaa ah badeecado leh faa'iidooyin dareen oo aad u yar laakiin weli ku siinaya xoojin. Jane Inc.'s Stress Yar Bath Seltzer ($20; janeincproducts.com) waxay siisaa farxad jireed iyo maskaxeed isku dar ah saliidaha lagama maarmaanka ah, geedo yaryar, iyo cusbada Epsom. Kadibna waxaa jira waxyaabo bogsiin ah-crystal-ku darsan sida O'o Hawaii Brilliant Feather Beauty Balm ($ 110; oohawaii.com) iyo Pacifica's Crystal Glow Power Shimmer Body Lotion ($ 15; ulta.com), oo ay weheliso sahayda sii kordheysa ee alaabada cannabinoid-laced. . In kasta oo kuwa dambe aysan bixin faa'iidooyinka nafsadda, waxay la dagaallamaan barar. Tijaabi Lord Jones High CBD Xanuunka & Fayo -dhawrka Caanaha Jirka ($ 50; lordjones.com), Cannabliss Bliss Body Oil ($ 60; cannablissorganic.com), iyo Sagely Naturals Tranquility Cream ($ 36; sagelynaturals.com). (Fiiri alaabtayada quruxda badan ee saliidda CBD ee aan jecelnahay.)

Waa maxay sababta ay runtii u mudan tahay:

Badeecadani waxay bixisaa wax ka badan macaashka dusha sare, waxay tilmaamaysaa Kelly Van Gogh. Midabka timaha caanka ah iyo khabiirka fikirka, oo furaya No. 8 Kelly Van Gogh Saloon Macaamilka Gaarka ah iyo Meditation Sky Deck ee Xeebta Hermosa, California (halkaas oo macaamiishu ka heli karaan midab la habeeyey inta lagu jiro usbuuca oo ay ku raaxaysan karaan koorsooyinka fekerka dhammaadka wiigga), ayaa leh Isbadalku wuxuu suurtogal yahay oo kaliya haddii uu ku daro jirkaaga iyo dareenkaaga. Haddaba dunidu runtii miyay u baahan tahay indho-shareer ur udgoon? Hagaag, haa, gaar ahaan marka farxaddaas daqiiqadda ah ee farxadda ahi aanay beddeli karin maalintaada oo keliya ee ay suurtogal tahay noloshaada.

Dib u eegis loogu talagalay