Carmen Electra's "Electra-cise" Jadwalka Tababarka

Qanacsan

• Dib u eegis loogu talagalay

Haddii uu jiro qof yaqaan sida loo isticmaalo korontada, waa Carmen Electra. Qaab-dhismeedka jirka, jilaayada, qoob-ka-ciyaarka, iyo qoraha (waxay sii deysay sheeko-wadaag awood-u-leh oo awood u leh Sida Loo Noqdo.

Ku dhiirigelinta haweenka adduunka oo dhan inay jimicsi sameeyaan, raaxaystaan, oo dareemaan kacsi aad u sarreeya isla waqti isku mid ah, DVD-yada Aerobic Striptease ee basbaaska leh iyo xirmada qoob-ka-ciyaarka guriga ee xirfadleyda ah ayaa macne cusub u keenaya ereyga 'jimicsiga'.

Taasi waa sababta aan ugu faraxsanahay markii vixen vivacious uu abuuray jimicsi "Electra-cise", gaar ahaan SHAPE!

Waxaa sameeyay: Carmen Electra. Ku xidhnow iyada Twitter iyo Facebook.

Heerka: Billowga

Shaqeeya: Jirka oo dhan

Qalabka: Layliga jimicsiga, xadhigga boodka, dumbbells, roogga xumbo

Faahfaahinta tababarka: Samee 1 set oo ah 8 ilaa 10 reps jimicsi kasta (haddii aan si kale loo xusin), adiga oo qaadanaya hal daqiiqo si aad neeftaada u qabato inta u dhexeysa xirmooyinka. Markaad sii xoogaysanayso, kordhi xoojinta adigoo samaynaya 2 ama 3 qaybood.

Tababarkani wuxuu ka kooban yahay layliyada soo socda:

1) Shadowboxing (5-10 daqiiqo)

2) Xumbada Garabka Garabka Duubaysa

3) Kor u qaadista Lugta Dhinac (1 go'an lug kasta)

4) Goobo Lugood oo Kaliya (1 lagu dhigay lug kasta)

5) Quadraped

6) Turki Kac

7) Dumbbell Lunge (1 la dhigay lug kasta)

8) Meelaha la isku tuuro

Guji halkan si aad u aragto tababarka buuxa ee ficilka!

Tijaabi jimicsiyo dheeri ah oo ay abuureen tifaftireyaasha SHAPE iyo tababarayaasha caanka ah, ama dhis jimicsiyadaada adiga kuu gaarka ah adiga oo adeegsanaya Qalabkayaga Dhismaha Shaqada.

Dib u eegis loogu talagalay