Sidee loo nadiifiyaa gabadha

Qanacsan

• Sida loo nadiifiyo gabadha yar markay bedeleyso xafaayada
• Goorma la isticmaalayo kareemka finanka xafaayadda
• Sida loo nadiifiyo gabadha ka dib marka la dhalaaliyo

Aad ayey muhiim u tahay in nadaafadda dhow ee gabdhaha loo sameeyo si sax ah, iyo jihada saxda ah, laga bilaabo hore iyo gadaal, si looga fogaado muuqaalka caabuqyada, maadaama futada ay aad ugu dhowdahay xubnaha taranka ee ilmaha.

Intaas waxaa sii dheer, sidoo kale aad ayey muhiim u tahay in la beddelo xafaayadda dhowr jeer maalintii, si looga hortago isku soo ururinta kaadida iyo saxarada oo, marka lagu daro keenista infekshannada, sidoo kale cuncunka maqaarka ilmaha.

Sida loo nadiifiyo gabadha yar markay bedeleyso xafaayada

Si aad u nadiifiso gabadh yar markay xafaayad beddeleyso, isticmaal gabal cudbi ah oo lagu qooyay biyo diirran oo ku nadiifi aagga u dhow nidaamka soo socda:

• Nadiifi bushimaha waaweyn ka hore iyo gadaal, hal dhaqdhaqaaq, sida sawirka ka muuqata;
• Ku nadiifi bushimaha yar yar hor ilaa gadaal, adigoo ku nadiifinaya cudbi cusub oo cudbi ah;
• Marnaba ha nadiifinin xubinta taranka haweenka;
• Ku qallaji aagga dhow xafaayadda maro jilicsan;
• Mari kareem si aad uga hortagtid finanka xafaayada.

Dhaqdhaqaaqa gadaal-gadaal ee ay tahay in la sameeyo inta xafaayada la beddelayo, waxay ka hortageysaa haraaga saxarada qaarkood inay taabtaan xubinta taranka haweenka ama kaadi mareenka, iyadoo laga hortagayo infekshinka xubinta taranka haweenka ama kaadi mareenka. Qaybaha suufka ah ee lagu nadiifiyo aagga dhow, waa in la istcimaalaa hal mar, oo lagu tuuraa qashinka xiga, had iyo jeerna loo adeegsadaa gabal cusub marin cusub.

Sidoo kale eeg sida xubnaha taranka ee wiilasha loo nadiifiyo.

Goorma la isticmaalayo kareemka finanka xafaayadda

Nadiifinta maalinlaha ah ee xiriirka dhow ee gabadha waa in si tartiib tartiib ah loo sameeyaa si aan loo dhaawicin ilmaha loona ilaaliyo finanka xafaayada, waxaa muhiim ah in marwalba la dhigo kareem ilaaliya oo ka hortagaya muuqaalka finanka xafaayada ee gobolka laalaabka.

Meesha ay ku yaalliin finanka xafaayaddu, waxaa suurtagal ah in la hubiyo casaan, kuleyl iyo finan ka soo baxa maqaarka ilmaha ee taabanaya xafaayadda, sida badhida, xubnaha taranka, gumaarka, bowdooyinka sare ama caloosha hoose. Si loo daaweeyo dhibaatadan, boomaato bogsasho ayaa la marin karaa, oo leh zinc oxide iyo antifungal, sida nystatin ama miconazole oo ka kooban,

Baro sida loo aqoonsado loona daryeelo finanka xafaayada ilmaha.

Sida loo nadiifiyo gabadha ka dib marka la dhalaaliyo

Dhalaalinta ka dib, nadaafadu waxay aad ugu egtahay waxa la sameeyo marka ilmuhu xiro xafaayad. Ilmuhu waa inuu waalidku ku hago inuu nafsaddiisa nadiifiyo, had iyo jeerna xagga hore iyo xagga dambe, suufka ama warqadda musqusha, isagoo had iyo jeer ka taxaddaraya inuusan uga tagin wax warqad musqul ah oo ku dheggan xubnaha taranka.

Ka dib markaad sameysid qumbaha, waxa ugu fiican ayaa ah in lagu maydho aagga u dhow biyaha socda.