Easy Abs Workout

Qanacsan

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Waxaa sameeyay: Jeanine Detz, Agaasimaha Jidhka SHAPE

Heerka: Billowga

Shaqeeya: Caado

Qalabka: Jimicsiga Mat

U soo dir xirmooyinka muffin-sare ee leh jimicsigan fudud ee la raaco ee ka kooban Quadraped, Crunch iyo Side Crunch. Inta aad samaynayso jimicsiyadan si taxadar leh u fiirso qaabka. Hubi inaad xidho qafiska feerahaaga inta uu socdo barnaamijka si aad uga qaybqaadato calooshaada leexleexsan oo aad hubiso in dhabarkaaga la taageero. Waa inaad sidoo kale hubisaa inaadan neeftaada qabanayn markaad samaynayso dhaqdhaqaaqyadan si aad uga fogaato daalinta jidhkaaga si dhakhso ah.

Samee 1 qaybood oo ah 8 ilaa 10 ku celis jimicsi kasta, adigoo qaadanaya ilaa hal daqiiqo si aad u neefsato inta u dhaxaysa qaybaha. Markaad sii xoogaysanayso, kordhi xoojinta adigoo samaynaya 2 ama 3 qaybood. Marka jimicsigaan uu dareemo sahlan, waa waqtigii loo gudbi lahaa qorshahayaga Dhexdhexaadiyaha Abs.

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