Wareegga hurdada: waa maxay wejiyada iyo sida ay u shaqeeyaan

Qanacsan

• Intee in le'eg ayuu wareegga hurdadu soconayaa
• 4-ta marxaladood ee hurdada
• 1. Hurdo fudud (Wajiga 1)
• 2. Hurdo fudud (Wajiga 2)
• 3. Hurdo dheer (Wejiga 3)
• 4. REM hurdo (Wejiga 4)

Wareegga hurdadu waa qaybo ka mid ah wejiyadaha oo ka bilaabma isla marka uu qofku seexdo ee uu horumaro oo uu sii qoto dheeraado oo sii qoto dheeraado, illaa uu jidhku galo hurdada REM.

Caadi ahaan, hurdada REM waa tan ugu adag in la gaaro, laakiin waa marxaladdan oo jidhku si dhab ah u nasan karo oo heerka xaddiga cusboonaysiinta maskaxdu uu ugu sarreeyo. Dadka badankood waxay raacaan qaababka soosocda ee wajiyada hurdada:

1. Hurdo fudud oo wejiga 1aad ah;
2. Hurdo fudud oo wajiga 2aad ah;
3. Wajiga 3 hurdo dheer;
4. Hurdo fudud oo wajiga 2aad ah;
5. Hurdo fudud oo wejiga 1aad ah;
6. Hurdo REM.

Ka dib markii uu ku jiray wajiga REM, jidhku wuxuu ku laabanayaa wajiga 1 mar labaad wuxuuna ku celcelinayaa dhammaan wejiyada illaa uu mar kale ku noqonayo wajiga REM. Wareegtani waa la soo celiyaa habeenkii oo dhan, laakiin waqtiga hurdada REM ayaa ku sii kordha wareegga kasta.

Ogow 8-da cilladood ee ugu waaweyn ee saamaynta ku yeelan kara wareegga hurdada.

Intee in le'eg ayuu wareegga hurdadu soconayaa

Jidhku wuxuu maraa dhowr jeer oo hurdo ah hal habeen, kii ugu horreeyay wuxuu soconayaa 90 daqiiqo ka dibna muddadu way sii kordheysaa, ilaa celcelis ahaan 100 daqiiqo wareeg kasta.

Qofka qaangaarka ah wuxuu caadi ahaan helaa inta u dhaxeysa 4 iyo 5 wareeg oo hurdo ah habeenkii, taasoo ku dhammaaneysa helitaanka 8 saacadood oo hurdo ah oo lagama maarmaan ah.

4-ta marxaladood ee hurdada

Hurdada ayaa markaa loo qaybin karaa 4 weji, kuwaas oo isku dhafan:

1. Hurdo fudud (Wajiga 1)

Tani waa waji hurdo aad u fudud oo soconaya ugu yaraan 10 daqiiqo. Wajiga 1aad ee hurdada wuxuu bilaabmayaa isla marka aad indhaha isku qabato oo jirku bilaabo inuu hurdo, si kastaba ha noqotee, weli waxaa suurtagal ah in si fudud loogu soo kaco dhawaq kasta oo qolka ka dhaca, tusaale ahaan.

Astaamaha qaar ee wajigan waxaa ka mid ah:

• Ha ogaanin inaad horay u huruddid;
• Neefsashada ayaa noqota mid gaabis ah;
• Waa macquul inaad yeelato dareemida inaad dhacayso.

Inta lagu jiro marxaladan, muruqyada weli ma dabcin, sidaas darteed qofku weli wuxuu ku wareegayaa sariirta oo xitaa waxaa laga yaabaa inuu indhaha kala qaado isagoo isku dayaya inuu seexdo.

2. Hurdo fudud (Wajiga 2)

Wejiga 2aad waa wajiga qofwalba uu tilmaamayo markuu yiraahdo waa hurdo fudud. Waa marxalad jidhku awalba dabacsanaa oo hurdayay, laakiin maskaxdu waa mid digtoon, sababtuna waa, qofku wali wuu si fudud ugu soo kici karaa isagoo qof guurguuraya gudaha qolka ama buuq guriga ka socda.

Marxaladani waxay socotaa illaa 20 daqiiqo, dad badanna, waa wejiga uu jidhku waqtiga ugu badan ku qaato dhammaan wareegyada hurdada.

3. Hurdo dheer (Wejiga 3)

Kani waa wajiga hurdada dheer ee muruqyadu si buuxda u nastaan, jidhku uma nugul yahay kicinta dibadda, sida dhaqdhaqaaqa ama buuqa. Marxaladdan maskaxdu way go'an tahay, sidaa darteed, riyooyin ma jiraan sidoo kale. Si kastaba ha noqotee, wejigan ayaa muhiimad weyn u leh dayactirka jirka, maadaama jidhku isku dayayo inuu ka soo kabto dhaawacyo yaryar oo soo muuqday maalintii.

4. REM hurdo (Wejiga 4)

Hurdada REM waa wajiga ugu dambeeya ee wareegga hurdada, kaas oo soconaya illaa 10 daqiiqo oo caadi ahaan bilaabmaya 90 daqiiqo ka dib hurdada. Marxaladdan, indhuhu si dhakhso leh ayey u socdaan, garaaca wadnaha ayaa kordha riyooyinkuna way muuqdaan.

Sidoo kale waa marxaladdan in cillad xagga hurdada ah oo loo yaqaan hurdo-socodka ay ka soo bixi karto, taas oo qofku xitaa ku kici karo oo ku wareegi karo guriga, isagoo aan waligii soo kicin. Marxaladda REM waxay qaadataa waqti dheer wareeg kasta oo hurdo ah, oo gaareysa illaa 20 ama 30 daqiiqo muddada.

Wax badan ka baro socodka hurdada iyo 5 waxyaabo kale oo la yaab leh oo dhici kara xilliga hurdada.