Sida Loo Sameeyo Caanaha Looska Macmacaanka (Plus 3 Recipes Smoothie Healthy)

Qanacsan

• Almond-Cashew Caanaha
• 3 Cuntooyinka Smoothie Milk Nut Healthy
• Dib u eegis loogu talagalay

Haddii fikradda caanaha lowska ee guriga lagu sameeyo ay kor u qaaddo cabsida Pinterest-ku-guuldareysiga ama waxay kaa dhigaysaa inaad ka xumaato fikirka ah inaad ka baxdo maalinta sabtida oo dhan si aad u addoonsato jikada, muuqaalkani wuxuu ku saabsan yahay inuu maskaxdaada qarxiyo. Sarah Ashley Schiear, aasaasaha Suuqa Salt House Market, e-ganacsi iyo goob qaab nololeed oo u habaysa wax kasta oo jikada iyo gurigaaga ah (oo leh qaar ka mid ah cuntooyinka macaan iyo fikradaha madadaalada ee isku dhafka ah, sidoo kale), waxay ku tusinaysaa sida loo sameeyo caanaha lowska guriga. adigoon u baahnayn inaad qoyso lowska ama isticmaasho cadaadis.

Waxaa lagu suurtageliyay sixirka blender-xawaaraha sare leh ee xoogga badan, kaas oo ay tahay inaad gabi ahaanba maalgeliso wax ka badan ujeedooyinka caanaha lowska, BTW. (Tusaalaha koowaad: Kuwani waa inay tijaabiyaan cuntooyinka wax lagu qaso ee aan ahayn kaliya macaan.)

Marka hore, waxaad u baahan doontaa inaad barato tabaha ganacsiga oo aad ku garaacdo caanaha lowska ee aasaasiga ah ee lagu sameeyay almonds iyo cashews (taas oo dhab ahaantii ah wax aan ahayn "asaasiga ah"). Waxaad kaydin kartaa qaar ka mid ah caanaha lowska ee dhammaan dubistaada, isku darka, iyo karinta baahiyahaaga-Schiear wuxuu leeyahay waa inay ku jiraan qiyaastii afar ilaa shan maalmood talaajadda. (Soo hel cuntooyinkan caanaha lowska ee aan caanaha lahayn ee cunto kasta iyo dhadhan kasta.)

Markaa, waxaad u baahan doontaa inaad abuurto hal abuur oo aad u isticmaasho dhammaan caanaha lowska macmalka ah ee macaan ee macaan ee macaan. Schiear wuxuu ku tusayaa sida loo sameeyo saddex ka mid ah kuwa ugu cadcad: Strawberry-Goji, Blueberry-Lavender, iyo Mango-Turmeric. Dhammaantood tijaabi, hel waxaad jeceshahay, oo ku raaxayso midhaha fooshaada ugu yar.

Almond-Cashew Caanaha

Maaddooyinka

1/2 koob yicib ceeriin ah

1/2 koob oo cashews ceeriin ah

5 taariikhaha medjool, oo la daadiyey

2 1/2 koob oo biyo ah

1/2 qaado shaah vanilj saafi ah

1/4 qaado shaaha milixda badda

Tilmaamaha

Ku dar dhammaan walxaha ku jira blender xawaare sare leh, oo isku walaaq ilaa inta siman yihiin. Ku dar biyo badan haddii loo baahdo, oo isku qas joogteynta dareeraha badan.

3 Cuntooyinka Smoothie Milk Nut Healthy

Ka soo qaado saddexda dhadhan ee macaan ee hoose. Kaliya ku dar maaddooyinka blender, isku dar, oo kabo!

Strawberry-Goji Nut Milk Milk Smoothie

3/4 koob oo almond-cashew caano ah

1/4 koob oo biyo ah

1 koob strawberries barafaysan

1 timirta medjool, la jeexjeexay

1 qaado oo berry goji ah

Blueberry-Lavender Nut Milk Smoothie

3/4 koob oo almond-cashew caano ah

1/4 koob oo biyo ah

1 koob blueberries barafaysan

1/2 qaado shaah lavender-karin ah

Caano-Turmeric Nut Milk Smoothie

3/4 koob caano yicib-cashew

1/4 koob oo biyo ah

1 koob cambe barafaysan

1/2 qaado shaah turmeric dhulka

Dib u eegis loogu talagalay