Sidee Ali Landry Dib U Heshay Jirkeeda Ka Hor Ilmaha

Qanacsan

• Dib u eegis loogu talagalay

Cali Landry wuu garanayaa shay ama laba ku saabsan jugling xirfad guul leh iyo hooyonimo. Hooyada mashquulka badan, xiddigta cajiibka ah, iyo Miss USA hore ayaa hadda lagu arki karaa taxanaha dhabta ah ee cusub Habeenka Gabdhaha Hollywood Shabakadda Tilmaan -bixiyaha TV -ga, halkaas oo ay ku kariso wax walba oo ka mid ah sirta xiriirka iyo dadka caanka ah ee burbura si loola dagaallamo culeyska iyo nolosha hooyo ahaan.

Ma jiro mawduuc ka reeban bandhigga, markaa haddii uu jiro qof wax ka iftiimin kara sida loo lumiyo miisaanka ilmaha, waa Landry.

Quruxda Koonfurta ku dhalatay oo kortay iyo hooyada inanta 4-jirka ah ee Estela Ines, waxay soo dhawaysay ilmaheedii labaad, Marcelo Alejandro, bishii Oktoobar ee la soo dhaafay, toddobaadyo gudahoodna waxay dib u heshay jidhkeedii cajiibka ahaa ee ka horreeyay ilmaha.

Hadda, haddii aad u malaynayso inay qayb ka tahay kaydka xiisaha leh ee xiddigaha ee hoos u dhiga culeyska ilmaha sidaan oo kale-ama aan ku kasban meesha ugu horeysa-mar kale ka fikir.

Landry ayaa yidhi "Miisaanka oo luma marka ilmahaagu dhasho waa ballanqaad aad u weyn iyo shaqo aad u adag," "Weli waxaa ii haray ilaa 8 rodol si aan u tago, laakiin waa inaad ogaataa inay tahay geeddi-socod oo aad ka fiirsato.

Shaqada adag ee Landry waxay bilaabatay xitaa ka hor intaan wiilkeeda dhalan. "Waxaan soo shaqeeyay kahor, inta lagu gudajiray, iyo kadib uurkayga oo dhan oo runtii waxaan ahaa mid joogto ah," ayay tiri.

Jimicsiga saacadaha-dheer ee saddex jeer usbuucii oo ay weheliso cunista cunto nadiif ah oo caafimaad leh ayaa ka caawisay Landry inuu sii socdo. Intii ay uurka lahayd waxa ay ku dawaysay macmacaan sida cambaha barafaysan oo ay ku jiraan qorfe iyo sharoobada agave iyo smoothies oo ay ku jiraan strawberries, blueberries, iyo acai berry si ay u qanciso ilig macaan iyada oo aan dhaafin.

Bam -gacmeedkii brunette wuxuu kaloo la shaqeeyaa tababaraheedii, Helene Guzman oo LA ROX ah, oo ay ku qiimaysay inay jidhkeedii dib ugu soo celisay qaab -dhismeedkeedii fiicnaa ee dheddigga ahaa. Si wada jir ah waxay u sameeyeen jimicsi kubbadda Bosu si ay diiradda u saaraan xudunta, gacmaha, iyo lugaha halka ay ku beddelayaan tababar xoog leh oo leh waqtiyo karti oo xoog leh.

Guzman, oo sidoo kale la soo shaqeeyay Selma Blair iyo Poppy Montgomery Inta lagu jiro uurka, waxay soo jeedinaysaa in ay bilaabaan wax yar marka ay timaado jimicsiga dhallaanka kadib.

Guzman ayaa yidhi "Kadib markii dhakhtarkaagu ku siiyo OK, ku bilow hadafyo yar yar sida socodka 20 ilaa 40 daqiiqo laba ilaa saddex maalmood usbuucii "Ka dibna ku dar qaar ka mid ah xudunta maalinlaha ah, miskaha, iyo dhaqdhaqaaqa hoose ee dhabarka (looxyadu waa weyn yihiin!)

Markaad dib u soo ceshato adkeyntaada, isku day tababarka u dhexeeya si aad u hesho natiijooyin degdeg ah oo dufanka gubanaya.

"Samee hal qaybood oo ah seddex ama afar jimicsi oo xoog leh, ka dibna ku samee dhexdhexaadinta wadnaha ee treadmill, elliptical, jaranjaro, ama xadhig," Guzman ayaa yidhi. "Wax kasta oo kor u qaadaya garaaca wadnahaaga laba ilaa saddex daqiiqo, markaa qaabkaaga gubashada dufanku waa la hawlgeliyaa inta lagu jiro jimicsiga. Waxaad ku celin kartaa isla mid ka mid ah ama ku dari kartaa jimicsiyo badan, oo samee laba ka dibna saddex jeer oo jimicsi kasta - iyo haa, sidoo kale soco sidoo kale. !"

Haddii aad rabto xog dheeri ah oo ku saabsan nidaamka jirdhiska Landry, sii wad akhriska! Waan ku faraxnay markii Guzman uu la wadaagay mid ka mid ah hababka tababarka ee Landry dib ugu soo celisay jirkeedii hore ee dhalashada!

Jimicsiga Ilmaha Ka Dib ee Ali Landry

Waxaad u baahan doontaa: Pilates Magic Circle, kubbadda Bosu, laba dumbbells

Ku diiri mashiinka treadmill -ka shan daqiiqo, ka dibna ku fidi gogol si aad uga hortagto dhaawac.

1. Pilates Magic Circle

Dhabarkaaga u jiifso iyadoo lugaha si toos ah gacmahaaga ugu jirto goobaabin sixir ah. Gacmaha oo toosan, bilaw inaad ku riixdo goobaabinta si gaaban oo dhaqso leh marka aad u gaarto suulashaada si caloosha loo soo rogo. Sii wad cadaadiska markaad si tartiib ah jidhkaaga ugu soo celinayso sariirta booska bilawga ah.

Buuxi 20-25 reps.

2. Doon

Samee loox, adiga oo hal lug dhulka ka haya 15 ilbidhiqsi lug kasta, wadar ahaan 30 sekan.

3. Xuubka Bicep

Adigoo adeegsanaya 5 ilaa 7 lb. dumbbells, ku fadhiiso kubbadda Bosu oo cagaha dhulka ka baxsan si aad u dhaqaajiso udub -dhexaadkaaga inta aad sameyneyso qalooca lafaha. Waxa kale oo aad buuxin kartaa kala duwanaanshiyahan adiga oo hal lugood ka dhaqaajiya dhulka mar marka aad beddesho curls.

Buuxi 15-25 reps.

4. Tabaha Jilibka Kubbada ee Bosu oo kor u qaadaya

Ku istaag dusha Bosu oo geli meel fadhiid ah. Samee qasabadaha jilibka adiga oo lugahaaga u dhaqaajinaya dhinac, isla markaana samee kor u qaadista garabka iyo 3 ilaa 5 rodol.

Buuxi 20-30 reps.

5. Cardio Burst

Hadda waxaad diyaar u tahay saddex daqiiqo oo garaaca wadnaha ah oo ku ordaya treadmill-ka xawaaraha 6.8. Ka dibna u kordhi 7.5 oo orod ilaa dhamaadka!

Taasi waa hal set. Tababarkan, samee saddex ilaa shan durugsan oo fadhigaaga ah in dhammaan ay leeyihiin dhaqdhaqaaqyo jimicsi oo kala duwan oo leh hal hab oo keliya si saacadda loo ilaaliyo mid xiiso leh.

"Kaliya cadaadis ha saarin naftaada," ayuu yiri Landry. "Ahmiyaddaada ugu weyn waa ilmahaaga laakiin sidoo kale ha iloobin naftaada, sidoo kale noqo mid hal -abuur leh, bilow yar, naftaada naso oo ku raaxayso hawsha!"

Si aad u hesho siraha jidhka ilmaha ka dib, raac Guzman on Twitter ama eeg boggeeda rasmiga ah. Oo iska hubi inaad qabato Landry oo ku jilaya Hablaha Hablaha Hollywood, Axadaha 9/8c ee TVGN!

Dib u eegis loogu talagalay