Ma Cunnadii Ilmuhubaa mise waa Orodyahankii Goo?

Qanacsan

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Jellada tamarta sonkorta leh-oo sidoo kale loo yaqaanno “runner's goo”-ka hortagga daalka, taasoo ka dhigaysa inay tahay inay lahaadaan orodyahanno badan oo doorbida masaafo dheer. Waa maxay sababta ay waxtar u leeyihiin? "Inta lagu jiro jimicsiga, muruqyadayadu waxay isticmaalaan dhammaan gulukoosta kaydsan si ay u huriyaan hawsha. Marka ay tahay waqtigii la buuxin lahaa dukaamadaas, jidhku wuxuu door bidaa tamar degdeg ah, si sahlan loo nuugi karo taas oo bixisa gulukoos isla markiiba si aan u sii wadno jimicsiga," sida Alexandra Caspero , RD ayaa sharaxay. Markaan ku beddelno bakhaarradan tamar -yaraanta leh karbohaydraytyada laga helo goos, waxaan awood u leenahay inaan "sii dheeraanno, adkaanno, dhaqsanno," ayuu yiri Corrine Dobbas, Turjumaadda RD: Waxay yihiin sida saxda ah ee aad u baahan tahay marka aad isku deyeysid inaad kalabadh ordo ama marathon buuxa.

Laakiin hadal dhab ah: Runner's goo sidoo kale waa nooc sorta ah oo u eg cuntada ilmaha. Iyo hababka cusub ee gel tamarta ee suuqa, waxay xitaa bilaabayaan inay dhadhamiyaan sida cuntada "dhabta ah", sidoo kale-sida ku jirta, badan oo dabiici ah iyo dabiici ah, iyo kimikal ahaan ka yar. (Orodyahanada shaqaalaha sida Clif Organic Energy Food.) Markaa, waxaanu ku casuunay orodyahanada inay qiyaasaan waa kee! Gunaanad: Aad bay isu eg yihiin, markaa iska hubi inaadan laba jaahwareerin marka xigta ee aad u socoto orda ama quudinta ilmo. (Kaliya maahan goo? Tijaabi 12kaan Beddelka ah ee Dheecaan u ah Saliidda Tamarta.)

Dib u eegis loogu talagalay