Jamie Anderson Go-To Balancing Yoga Routine

Qanacsan

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Barafka barafka ee Maraykanka Jamie Anderson ku guulaysteen dahab xafladii daah-furka haweenka ee ciyaaraha Olombikada Jiilaalka ee Sochi Axadii. Sirteeda guusha? Horyaalka afarta jeer ee X Games wuxuu si joogto ah u sameeyaa yoga, taas oo ka caawisa inay diirada saarto oo isku dheelitirto inta lagu jiro kulaylka tartanka.

Kadib guushii habacsanaaneedkeeda isbuucaan, Anderson ayaa u sheegtay suxufiyiinta, "Xalay, aad ayaan u naxay anigoo isku dayaya inaan sameeyo waxoogaa yoga ah… Xalay, wax badan ayaan ka shaqeynayay Si fiican ayaan u seexday, waxa aan sameeyay qaar ka mid ah mantras, way ii shaqaysay.

Wareysi gaar ah oo lala yeeshay Shape, Jamie waxay daaha ka qaadday seddex ka mid ah yoga ay ugu jeceshahay xasilloonida, caddeynta maskaxda, iyo xudunta adag. Daawo muuqaalka kore si aad u aragto waxa ay yihiin!

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