Kate Hudson wuxuu nagu siiyaa A Xasid Abwaan cusub oo Selfie ah

Qanacsan

• Dib u eegis loogu talagalay

Shalay barta Instagram -ka, waxaa nala soo jiitay quruxda iyo yaabka ay tahay maqnaanshaha Kate Hudon. Sababta? (Laakiin dhab ahaantii, ma loo baahan yahay in mid la helo?) Si aad ugu maadsato rajabeeto cusub iyo dhar gaagaaban oo loogu talagalay shirkaddeeda dharka fudud, Fabletics. Waxaan ognahay-abs gool, gool labis. (Wixii intaa ka badan oo xaasidnimo ah, arag 25-kan Female Celebrities with Awesome Toned Abs)

Waxaa laga yaabaa inaad sugto ilaa maalinta Jacaylka si aad u hesho dharka, laakiin xagga hore ee maqnaanshaha waxaan kugu daboolay dhaqdhaqaaqyada asaasiga ah ee la oggolaaday ee Kate Hudson Maarso Qaab daboolida jimicsiga. Jadwalka waxaa abuuray Madison Doubroff, oo ah agaasimaha Bionic Body iyo tababaraha guud ee Fabletics -ka, waxaana hoos u dhigay Ginger Ressler, oo ah cayaaryahan hore iyo qaab -dhismeedka jirdhiska iyo madaxa stylist -ka Fabletics. (Waxaa dheer, fiiri Kate Hudson's Pavorite Pilates Dhaqdhaqaaqa.)

Plank Roll-out to Pike

Wuxuu ka shaqeeyaa garbaha, dhabarka, maqalka, badhida, quads

Ku billow alwaax adigoo ku dhejinaya kubbada. Ku cadaadi calaacalaha si aad dib ugu rogto ilaa kubaddu ku dul taal bawdada oo jidhku u sameeyo xarriiq dadban. Kubbada hore u jiid, adigoo ilaa kubbadaha cagaha si jidhku u sameeyo V. Ku soo noqo booska bilawga. Ku celi 40 ilaa 60 ilbiriqsi.

Buundada Hal Lugaha ah

Waxay u shaqaysaa abs, badhida, muruqyada

Ku fadhiiso dhabarka gadaashiisa kubbadda, jilbahana qaloocan, cagaha oo fidsan iyo ballaadhka misigta. Miskaha kor u qaad si jidhku u yeesho xariiq toosan garbaha ilaa jilbaha (madaxa, garbaha, iyo dhabarka dambe oo ku dul yaal kubbada); gacmaha saar miskaha. U fidin lugta midig si toos ah oo leh jilibka bidix, cagtu way fidsan tahay. Lugta hoose. Dhinacyada kala beddel; ku celi. Ku wad dhinacyada beddelka ah 40 ilaa 60 ilbiriqsi

Buundada Wareegta

Wuxuu shaqeeyaa abs, obliques, badhida, murqaha

Ku fadhiiso dhabarka gadaashiisa kubbadda, suunka jilbaha, cagaha oo fidsan iyo ballaadhka misigta Kor u qaad miskaha si jidhku u sameeyo xariiq toosan garbaha ilaa jilbaha (madaxa, garbaha, iyo dhabarka sare oo ku nasanaya kubbad); kor u qaad gacmaha kor, calaacalaha si aad u bilowdo. Jilib u leexi dhinaca midig una fidin lugta midig midig. Ku noqo booska bilowga. Dhinacyada kala beddel; ku celi. Sii wad dhinacyada is -beddelka 40 ilaa 60 ilbidhiqsi.

Plank Jiid-Iyagoo Kordhinta

Wuxuu ka shaqeeyaa garbaha, caloosha, dhinacyo, badh, afar gees

Ku bilow loox leh shinni kubad. U soo jiid jilibka midig dhinaca xusulka bidix, ka dibna lugta midig kor iyo gadaal u fidi, fur furka laakiin garbaha ku hay afargeesle. Ku celi 20 ilaa 30 ilbidhiqsi. Dhinacyada kala beddel; ku celi.

Dib u eegis loogu talagalay