Xado Khloé Kardashian Kettlebell Worl Butt Workout

Qanacsan

• Dib u eegis loogu talagalay

Markay timaaddo Khloe Kardashian, ma jiro qayb jirka ka mid ah oo looga hadal badan yahay dabada. (Haa, abskeeda sidoo kale aad bay u fiican tahay. Xado dhaqdhaqaaqeeda ku-meel-gaadhka ah halkan

Hadda, waad xadi kartaa ugu yaraan mid ka mid ah dhaqdhaqaaqyada Khloe sameeyo si ay u hesho gadaasheeda damacsan. Maqaal cusub oo ku yaal boggeeda, Khloe waxay la wadaagtaa jimicsi dhimis kettlebell ah mid ka mid ah "tababarayaasha jirdhiska ee jecel inay raacaan Instagram," Lyzabeth Lopez, si ay "u hesho dameerkeyga oo eegaya #goolasha." (In kasta oo aan u malaynayno inay u badan tahay inay hadda joogtay #xaaladda goolasha.)

Waa tan sida loo sameeyo kettlebell deadlift, kaas oo Lopez sheegay inuu gubi karo 20 kalori daqiiqadii:

A. Istaag cagaha waxoogaa ka ballaadhan garabka ballaadhkiisa, oo u leexday xagal dabiici ah. Dhexgeli xudunta, dib u celi gadaal, oo ku riix miisaanka cidhibta markaad gacanta ku qabato kettlebells.

B. Jiid kettlebells -ka ilaa aad ka dareento muruqyada iyo lugaha oo aad ku mashquulsan tahay, ka dibna hore miskaha u riix si aad u timaadid meel taagan. Dhaqdhaqaaqa dib u noqo oo ku celi.

Marka aad si fiican u barato kettlebell-ka dhintay, isku day dhaqdhaqaaqyadan kettlebell-ga buuxa ee kuu beddelaya koronto guud.

Dib u eegis loogu talagalay