Dadka ku jira TikTok waxay ugu yeerayaan kaabisyadan "Natural Adderall" - Waa tan Sababta Taasi uma fiicna

Qanacsan

• Waa maxay L-Tyrosine, dhab ahaan?
• Maxaa L-Tyrosine loo isticmaalaa?
• Ma isticmaali kartaa L-Tyrosine haddii aad qabtid ADHD?
• Dib u eegis loogu talagalay

TikTok ayaa laga yaabaa inay tahay isha ugu adag alaabooyinka daryeelka maqaarka ee ugu dambeeyay uguna weyn ama fikradaha quraacda fudud, laakiin malaha maahan meeshii laga raadin lahaa talooyinka daawada. Haddii aad waqti ku qaadatay abka dhawaanahan, waxaa laga yaabaa inaad aragtay dad soo dhejinaya L-Tyrosine, kabitaan kabitaan ah oo kabitaan ah oo qaar TikTokers ay ugu yeeraan "Adderall dabiiciga ah" awoodda ay u malaynayaan inay hagaajiyaan niyaddaada iyo diiraddaada.

"TikTok ayaa igu kalifay inaan sameeyo. Isku dayga L-Tyrosine. Sida muuqata, waa Adderall dabiici ah. Gabar, waad ogtahay inaan jeclahay Adderall," ayuu wadaagay mid ka mid ah isticmaaleyaasha TikTok.

"Aniga shaqsi ahaan waxaan isticmaalayaa [L-Tyrosine] maxaa yeelay waxay i siisaa tamar badan. Waxay iga caawisaa inaan ka gudbo maalinta." TikToker kale ayuu yidhi.

Waxaa jira waxyaabo badan oo lagu kala furfuro tan. Hal shay, waa hubaal maaha sax ah in loogu yeero L-Tyrosine "Adderall dabiiciga ah." Waa kan waxa aad u baahan tahay inaad ka ogaato kaabista iyo saamaynta dhabta ah ee ay ku leedahay maskaxda.

Waa maxay L-Tyrosine, dhab ahaan?

L-Tyrosine waa amino acid aan muhiim ahayn, taasoo la micno ah in jidhkaagu iskii u soo saaro oo uma baahnid inaad ka hesho cunto (ama kaabis, arrinkaas). Aamino asiidh, haddii aadan aqoon u lahayn, waxaa loo tixgeliyaa inay yihiin dhismayaasha nolosha, oo ay weheliyaan borotiinno. (Laxiriira: Tusahaaga Faa'iidooyinka BCAAs iyo Aashiinada Aamino ee Muhiimka ah)

"Tyrosine waxaa laga heli karaa dhammaan unugyada jirka bini'aadamka wuxuuna ka ciyaaraa doorar badan, laga soo bilaabo soo saarista enzymes iyo hormoonnada si loo caawiyo unugyada dareemayaashaada inay u gudbiyaan dareemayaasha," ayuu yiri Keri Gans, RD, oo ah qoraa Cuntada Isbedelka Yar.

Maxaa L-Tyrosine loo isticmaalaa?

Waxaa jira dhowr waxyaalood oo kala duwan oo L-Tyrosine ay sameyn karto. "Waa horudhac - ama qalab bilow ah - oo loogu talagalay molecules kale ee jidhkaaga," ayuu yidhi Jamie Alan, Ph.D., borofisar ku-xigeenka caafimaadka iyo sunta ee Jaamacadda Michigan State. Tusaale ahaan, shaqooyinka kale, L-Tyrosine waxaa loo rogi karaa dopamine, neurotransmitter oo ku xiran raaxada, iyo adrenaline, hormoon keena degdegga tamarta, ayuu yiri Alan. Waxay xustay in Adderall uu sidoo kale kor u qaadi karo heerarka dopamine ee jirka, laakiin taasi kama dhigeyso mid u dhiganta L-Tyrosine (wax badan oo ku saabsan kuwan hoose).

"Tyrosine waa mid ka mid ah dareemayaasha gudbiya maskaxda," ayuu yiri Santosh Kesari, D. Macnaha, kaabista ayaa kaa caawin karta in ay siddo calaamadaha u dhexeeya unugyada dareemayaasha, ayuu yiri Dr. Kesari. Natiijo ahaan, L-Tyrosine waxay ku siin kartaa tamar maadaama ay u jajaban tahay sida amino acid kasta, sonkor, ama baruur, ayuu yidhi Scott Keatley, R.D., ee Keatley MNT.

Dhanka kale, Adderall, waa amphetamine, ama kiciyaha neerfayaasha dhexe (akhri: walax ma aha dabiici ahaan laga soo saaro jirka) oo kor u qaadi kara dopamine iyo norepinephrine (hormoonka walbahaarka oo saameeya qaybaha maskaxda ee la xidhiidha dareenka iyo jawaab celinta) heerarka maskaxda, sida uu qabo Maamulka Cuntada iyo Dawooyinka (FDA). Kor u qaadida heerarka dopamine iyo norepinephrine waxaa loo maleynayaa inay wanaajiso diiradda waxayna yareysaa niyad-jabka dadka qaba ADHD, sida lagu sheegay cilmi-baaris lagu daabacay joornaalka caafimaadka Cudurka neerfaha iyo Daaweynta. (La Xiriira: Calaamadaha iyo Calaamadaha ADHD ee Haweenka)

Ma isticmaali kartaa L-Tyrosine haddii aad qabtid ADHD?

Dib-u-soo-kabashada daqiiqad, feejignaan-yaraanta/cillad-darrada (ADHD) waa xaalad caafimaad maskaxeed oo sababi karta feejignaan la'aan, kacsanaan, ama dareen-darro (ama isku-darka qaar ama dhammaan saddexdaas calaamadood), sida laga soo xigtay Machadka Qaranka ee Caafimaadka Maskaxda . Calaamadaha ADHD waxaa ka mid noqon kara riyo-maalmeed joogto ah, illowsho, caajisnimo, samaynta khaladaad taxadar la'aan ah, dhibaato iska caabin ah oo jirrabaadda, iyo inay ku adkaato qaadashada beddelka, iyo calaamadaha kale, sida laga soo xigtay Xarumaha Xakamaynta iyo Kahortagga Cudurrada (CDC). ADHD waxaa badanaa lagu daweeyaa isku-darka daaweynta dabeecadda iyo daawooyinka, oo ay ku jiraan kiciyeyaasha sida Adderall (iyo, xaaladaha qaarkood, kuwa aan kicin, sida clonidine).

Marka laga hadlayo su'aasha adeegsiga L-Tyrosine ee ADHD, Erika Martinez, Psy.D., aasaasaha Envision Wellness, ayaa sheegtay inay "ka walwalsan tahay" macnaha in kaabis lagu daweyn karo xaaladda. "Maskaxda ADHD waxaa loo xiraa si ka duwan maskaxda aan ahayn ADHD," ayay sharraxday. "Si loo xaliyo" waxay u baahan tahay in dib loo xiro maskaxda taas oo, ogaalkaygu, aysan jirin kiniin.

Guud ahaan, ADHD "lama daweyn karo," xitaa ma aha daawooyinka dhaqan ahaan loo qoro xaaladda (sida Adderall), qoraallada Gail Saltz, MD, oo ah borofisar ku takhasusay cilmi nafsiga ee NY Presbyterian Hospital Weill-Cornell School of medicine iyo martida loo yahay Sideen Ku Caawin Karaa? podcast. "[ADHD] waa la maamuli karaa, sida loola dhaqmo siyaabo kala duwan," ayay tidhi. Laakin maareyntu la mid ma aha daawaynta. Intaa waxaa dheer, "rumaynta in kaabisku xallin karo [ADHD] waxay ka tagi doontaa dadka xanuunsanaya murugo, wareer, iyo dareen ah inaan la caawin karin," taas oo, iyana, kordhin karta dhaleeceynta xun ee durba la xiriirta xaaladda, ayuu yidhi Dr. Saltz . (Fiiri: Dhaleeceynta ku xeeran daawaynta dhimirka ayaa ku qasbaysa dadka inay la ildaran aamusnaanta)

Wicitaanka L-Tyrosine “Adderall dabiici ah” ayaa sidoo kale tilmaamaysa in qof kasta oo qaba ADHD loola dhaqmi karo si isku mid ah, taas oo aan run ahayn, ayuu raaciyay Dr. Saltz. "ADHD waxay si kala duwan ugu soo bandhigtaa dad kala duwan - dadka qaarkiis waxay ku adag tahay inay wax ka jeediyaan, qaarna waxay qabaan niyad-jab - markaa ma jirto daaweyn hal-cabbir-ku-habboon-dhan," ayay sharraxday.

Waxaa intaa dheer, kaabisyada, guud ahaan, si fiican uma nidaamiso FDA. "Aad ayaan uga walaacsanahay kaabista," ayuu yiri Dr. Kesari. "Way adag tahay in la ogaado waxa aad ka helayso kaabis." Marka laga hadlayo L-Tyrosine, gaar ahaan, wuxuu sii wadaa Dr. Kesari, ma cadda in nooca synthetic of tyrosine uu u dhaqmo si la mid ah nooca dabiiciga ah ee jirkaaga. Khadka hoose: L-Tyrosine "ma aha daawo," ayuu ku nuuxnuuxsaday. Iyo, sababtoo ah L-Tyrosine waa kabitaan, "run ahaantii isku mid maaha" sida Adderall, ayuu raaciyay Keatley. :

Wixii ay mudan tahay, daraasadaha qaarkood leeyihiin eegay xiriirka ka dhexeeya L-Tyrosine iyo ADHD, laakiin natiijadu waxay ahaayeen kuwo aan la isku halleyn karin ama aan la isku halleyn karin. Hal daraasad oo aad u yar oo la daabacay 1987, tusaale ahaan, waxay ogaatay in L-Tyrosine ay hoos u dhigtay calaamadaha ADHD ee dadka qaangaarka ah qaarkood (sideed ka mid ah 12 qof) laba toddobaad laakiin, ka dib, ma sii waxtar lahayn. Cilmi-baadhayaashu waxay soo gabagabeeyeen in "L-Tyrosine aysan faa'iido u lahayn xanuunka feejignaanta."

Daraasad kale oo yar oo ku lug leh 85 carruur ah oo da'doodu u dhaxayso 4 ilaa 18 jir ADHD, cilmi-baarayaashu waxay ogaadeen in 67 boqolkiiba ka qaybgalayaasha qaatay L-Tyrosine ay arkeen "horumar la taaban karo" calaamadaha ADHD 10 ka dib. Si kastaba ha noqotee, cilmi -baarista ayaa tan iyo markii dib looga noqday daabacaadda maxaa yeelay "daraasaddu ma buuxin shuruudaha daabacaadda anshaxa ee caadiga ah ee daraasadaha ku lug leh maaddooyinka aadanaha ee cilmi -baarista."

TL; DR: Xogtu waa runtii daciif kan. L-Tyrosine "ma aha dawo," ayuu yidhi Dr. Kesari. "Runtii waxaad rabtaa inaad dhegeysato dhakhtarkaaga," ayuu raaciyay.

Haddii aad qabtid ADHD ama aad ka shakisan tahay inaad qabtid, Martinez wuxuu leeyahay waa muhiim in lagu qiimeeyo ” dhabta ah Tijaabooyin neuropsychological oo cabbira shaqada fulinta si loo eego haddii aad dhab ahaantii qabto ADHD."

"Baaritaannada Neuropsych waa qasab," ayuu yiri Martinez. "Ma kuu sheegi karo tirada jeer ee aan qiimeeyay qof ku jiray dawooyinka kiciya sida Adderall waxaana soo baxday waxa ay dhab ahaan haysteen inuu ahaa cudurka laba -cirifoodka oo aan la ogaan ama welwel guud oo aad u daran."

Haddii aad, dhab ahaantii, qabto ADHD, waxaa jira dhawr ikhtiyaar oo daweyn oo kala duwan oo jira - iyo, mar labaad, daawaynta kala duwan ayaa u shaqeeya dad kala duwan. “Waxaa jira noocyo badan oo dawooyin ah, runtiina waa arrin la eegayo noocyada faa'iidooyinka [iyo] astaamaha waxyeellada si loo go’aamiyo midka marka hore la tijaabiyo,” ayuu yiri Dr. Saltz.

Asal ahaan, haddii aad u malaynayso inaad u baahan tahay caawimaad xagga feejignaanta ama diiradda, ama aad ka shakisan tahay inaad qabtid ADHD, talo ka hel tallaabooyinka soo socda dhakhtar ku takhasusay cilladaha feejignaanta - ma aha TikTok.

Dib u eegis loogu talagalay