50 ee Khamriga Kaloriinta Hoose ee Ugu Fiican

Qanacsan

• 1-20. Lagers
• Waxyaabaha kalooriga ku yar - 12 wiqiyadood (354 ml)
• 21–35. Ales
• Cales kaloriin yar - 12 wiqiyadood (354 ml)
• 36–41. Isboortiga
• Kaydka kalooriga ee hooseeya - 12 ounces (354 ml)
• 42–45. Khamri-bilaa gluten
• Khamri-dufan yar oo aan lahayn gluten - 12 wiqiyadood (354 ml)
• 46–50. Biir aan khamri ahayn
• Kalooriye aan khamri lahayn - 12 wiqiyadood (354 ml)
• Eray taxaddar leh
• Qeybta hoose

In kasta oo biirku yahay mid xumbo leh, dhadhan fiican leh, oo cusboonaysiin leh, haddana waxay noqon kartaa wax khiyaano leh in la helo kuwa daboolaya baahiyahaaga haddii aad ku jirto cunto kalooriyeedu hooseeyo.

Taasi waa sababta oo ah cabitaanka khamrigu wuxuu u muuqdaa inuu ku badan yahay kalooriyada. Kali ahaan, khamrigu wuxuu kakooban yahay 7 kaloori halkii garaam (,,).

Hase yeeshe, goobta biirka ayaa kala duwanaaday sannadihii la soo dhaafay, sidaas darteed tirada sii kordheysa ee soosaarayaasha foosha xun ma buuxiyaan kalooriyo aad u tiro badan.

Waa kuwan 50 ka mid ah kuwa ugu fiican ee kalooriyada yar.

1-20. Lagers

Lagers waa nooca ugu caansan ee biirka ().

Badanaa inta badan waxaa lagu sharaxaa inay yihiin biir qafiif ah, waxay caan ku yihiin iftiinkooda, dhadhan nadiif ah - in kasta oo jawaanno, nooc lakab ah, waxyar qaniinaan. Waxay ku yimaadaan seddex midab oo waaweyn - midab madow, midab, iyo mid madow ().

Waxyaabaha kalooriga ku yar - 12 wiqiyadood (354 ml)

Waa kuwan liisaska kaloorisyada hooseeya oo ay weheliso khamrigooda boqolkiiba (ABV).

1. Budweiser Xulo (2.4% ABV): 55 kalori
2. Molson Ultra (3% ABV): 70 kalori
3. Moosehead Craano Canoe (3.5% ABV): 90 kalori
4. Sleeman Light (4% ABV): 90 kalori
5. Nalka Busch (4.1% ABV): 91 kalori
6. Labatt Premier (4% ABV): 92 kalori
7. Nalalka 'Amstel Light' (4% ABV): 95 kalori
8. Nalalka Dabiiciga ah ee Anheuser-Busch (4.2% ABV): 95 kalori
9. Miller Light (4.2% ABV): 96 kalori
10. Heineken Light (4.2% ABV): 97 kalori
11. Bud Xul (2.4% ABV): 99 kalori
12. Iftiinka Corona (3.7% ABV): 99 kalori
13. Yuengling Light Lager (3.8% ABV): 99 kalori
14. Coors Light (4.2% ABV): 102 kalori
15. Carlsberg Lite (4% ABV): 102 kalori
16. Bud Light (4.2% ABV): 103 kalori
17. Nalalka Buluugga ah ee loo yaqaan 'Labatt Blue Light' (4% ABV): 108 kalori
18. Iftiinka Baraawe (4% ABV): 112 kalori
19. Moosehead Light (4% ABV): 115 kalori
20. Samuel Adams (4.3% ABV): 124 kalori

21–35. Ales

Dad badan ayaa isku qalda lager iyo ales sababo la mid ah muuqaalkooda.

Si kastaba ha noqotee, ales waxaa caadi ahaan laga soo saaraa waqooyiga, waddamada qabow, sida Kanada, Jarmalka, iyo Belgium - waxaana badanaa sameeya microbreweries. Waxaa lagu kariyaa heerkul sarreeya oo khamiir leh iyadoo la isticmaalayo nooc khamiir ah oo kala duwan ().

Si ka duwan lagers, ales waxay u muuqdaan inay leeyihiin dhadhan miro iyo xoog, dhadhan qadhaadh. Hindiya cirro ale (IPA) iyo saison ayaa ka mid ah noocyada ugu caansan.

Cales kaloriin yar - 12 wiqiyadood (354 ml)

Waa kuwan qaar ka mid ah ales kaloriin yar oo caan ah.

1. Le Petit Prince (2.9% ABV): 75 kalori
2. Madaxa Dogfish xoogaa xoog badan (4% ABV): 95 kalori
3. Lagunitas DayTime (4% ABV): 98 kalori
4. Isboortiga fudud ee Boulevard (4.1% ABV) 99 kalori
5. Lakefront Eazy Teazy (3.4% ABV): 99 kalori
6. Kona Kanaha Blonde Ale (4.2% ABV): 99 kalori
7. Nalka Koofurta Swipe Light (4% ABV): 110 kalori
8. Mural Agua Fresca Cerveza (4% ABV): 110 kalori
9. Iskuxirka Ciyaaraha Harpoon (3.8% ABV): 120 kalori
10. Boston Beer 26.2 Brew (4% ABV): 120 kalori
11. Firestone Walker Easy Jack (4% ABV): 120 kalori
12. Webiga Safarka Caano Ale (4.8% ABV): 128 kalori
13. Oarsman Ale (4% ABV): 137 kalori
14. Tierta Koofureed 8 Maalmood Toddobaad Blonde Ale (4.8% ABV): 144 kalori
15. Fat Tire Amber Ale (5.2% ABV): 160 kalori

36–41. Isboortiga

Stouts waa nooc ka mid ah ale oo isticmaala shaciir duban si loo abuuro midab hodan ah, midab madow ().

In kasta oo lagu yaqaan inay ka sarreeyaan kalooriyada, habka dubista guud ahaan waxay saameysaa midabka biirka halkii ay ka ahaan lahayd tirinta kaloriinta. Sidan oo kale, waxaad ku raaxeysan kartaa tiro kaloriin yar oo kalooriyeed ah ().

Kaydka kalooriga ee hooseeya - 12 ounces (354 ml)

Halkan waxaa ku yaal xoogaa kalooriyeyaal ah oo aad u hooseeya oo aad isku dayi karto.

1. Guinness Dheeraad ah (5.6% ABV): 126 kalori
2. Odell Bixinta Cutthroat (5% ABV): 145 kalori
3. Dhallin yarada shukulaatada labanlaabka ah (5.2% ABV): 150 kalori
4. Taddy Porter (5% ABV): 186 kalori
5. Samuel Smith Oatmeal Stout (5% ABV): 190 kalori
6. Murphy’s Irish Stout (4% ABV): 192 kalori

42–45. Khamri-bilaa gluten

Maaddaama inta badan biirka laga sameeyo shaciir iyo sarreen, guud ahaan kuma haboona kuwa raacaya cunno aan lahayn gluten. Si kastaba ha noqotee, biirka aan lahayn gluten-oo laga sameeyay miraha sida masago, hadhuudh, iyo bariis - ayaa dhawaanahan caan ku ahaa (6).

Noocan biirka ah laguma sameyn karo badarka ay ku jirto gluten waana inuu ka hooseeyaa heerka gluten ee 20 ppm (6).

Beddel ahaan, qamriga laga saaray ama dib loo habeeyay ayaa isticmaala enzymes si loogu burburiyo gulutenka qaybo yaryar.

Biirradan waxay u horseedi karaan khatar hoose kuwa qaba xasaasiyadda aan-baruurta lahayn ama xasaasiyadda gluten laakiin weli kuma haboona kuwa qaba cudurka baruurta ama xasaasiyadda gluten (,,).

Khamri-dufan yar oo aan lahayn gluten - 12 wiqiyadood (354 ml)

Beerladan aan lahayn gluten-ka ayaa ku yar kalooriyada laakiin waxay ku fiican yihiin dhadhanka.

1. Glutenberg Blonde (4.5% ABV): 160 kalori
2. IPA-ga Green (6% ABV): 160 kalori
3. Holidaily ugu jecel Blonde (5% ABV): 161 kalori
4. Coors Peak (4.7% ABV): 170 kalori

46–50. Biir aan khamri ahayn

Khamriga aan khamriga lahayn wuxuu u fiicnaan karaa kuwa iska ilaaliya ama xaddidaya aalkolada laakiin wali doonaya inay ku raaxaystaan ​​cabitaan qabow.

Sababtoo ah khamrigu wuxuu xiraa 7 kaloori halkii garaam, biirka aan aalkolada lahayn badanaa wuu aad uga hooseeyaa kalooriyada marka loo eego brews-ka dhaqameed (,,).

Hase yeeshe, Mareykanka, biirrada aan aalkolada lahayn waxay ku jiri karaan ilaa 0.5% aalkolo. Sidan oo kale, iyagu kuma haboona haddii aad uur leedahay ama aad ka soo kabanayso khamriga ().

Kalooriye aan khamri lahayn - 12 wiqiyadood (354 ml)

Kordhinta khamriga aan aalkolada lahayn, shirkado badan ayaa abuuray fursado macaan, kalooriyo hooseeya.

1. Coors Edge (0.5% ABV): 45 kalori
2. Becks Beerka Aalkolo-la’aanta ah (0.0% ABV): 60 kalori
3. Heineken 0.0 (0.0% ABV): 69 kalori
4. Bavaria 0.0% Beer (0.0% ABV): 85 kalori
5. Budweiser Mamnuuca Brew (0.0% ABV): 150 kalori

Eray taxaddar leh

Beerka kalooriga ee hooseeya looma dhigmo biirka aalkolada ee hooseeya.

Qaadashada khamriga ee xad dhaafka ah waxay la xiriirtaa halista sii kordheysa ee cudurka beerka, cudurada wadnaha, dhimashada hore, iyo noocyada kansarka qaarkood, oo ay ku jiraan kansarka naasaha iyo malawadka (,).

Intaa waxaa dheer, cabbitaanka khamriga ee xad-dhaafka ah waxay u horseedi kartaa calaamadaha hunguriga aan loo baahnayn, sida madax xanuun, lallabbo, wareer, iyo fuuqbax ().

Haddii aad tahay da 'sharciyeed cabitaanka, ku xaddid qaadashadaada wax aan ka badnayn 1 cabitaan maalintii dumarka ama 2 cabitaan maalintii ragga ().

Ugu dambeyntiina, iska ilaali aalkolada gebi ahaanba haddii aad uur leedahay, maadaama ay si weyn kor ugu qaadi karto halista ciladaha ku dhaca noocyada aalkolada uurjiifka ()

Qeybta hoose

Haddii aad daawato kaloorigaaga qaadashada, uma baahnid inaad ka tanaasusho biirka. Laga soo bilaabo lagers ilaa stouts, waxaa jira xulashooyin kalooriyo yar yar oo ku habboon doorbid kasta.

Maskaxda ku hay in biirka kalooriga ee hooseeya ay wali ku sii jiri karaan aalkolo, sidaa darteed waxaa ugu wanaagsan inaad ku dhagto 1-2 cabitaan maalintii.