Microwave Popcorn-ka ayaa Sababa Kansarka: Xaqiiq ama Khayaali?

Qanacsan

• Muxuu yahay iskuxirka ka dhexeeya daangada microwave iyo kansarka?
• Dufanka microwave miyuu keenaa kansar?
• Miyuu saloolka microwave ku xiran yahay dhibaatooyinka caafimaad ee kale?
• Sideed u yareyn kartaa halistaada?
• Isku day saloolka hawada soo baxaya
• Samee salool buskud
• Ku dar dhadhankaaga
• Qeybta hoose

Waxaan ku darnaa badeecooyin aan u maleyneyno inay faa'iido u leeyihiin akhristayaashayada. Haddii aad wax kaga iibsato xiriiriyeyaasha ku yaal boggan, waxaa laga yaabaa inaan kasbano komishan yar. Waa kan geeddi-socodkeenna.

Muxuu yahay iskuxirka ka dhexeeya daangada microwave iyo kansarka?

Gaduubku waa dhaqan ka mid ah daawashada filimada. Uma baahnid inaad tagto tiyaatarka si aad ugu raaxeysatid baaldi salool. Si fudud boorso ugu dheji microwave-ka oo sug hal daqiiqo ama wixii la mid ah kuwa yaryar ee qalallan inay soo baxaan.

Sidoo kale daangada ayaa sidoo kale ku yar dufanka isla markaana ay ku badan tahay fiberka.

Hase yeeshe dhowr kiimiko ah oo ku jira saqafka microwave iyo xirmooyinkiisa ayaa lala xiriiriyay saameyn caafimaad oo xun, oo ay ku jiraan kansarka iyo xaalad halis ah oo sambabka ah.

Akhriso si aad ubarato sheekada dhabta ah ee kadambeysa sheegashooyinka ku saabsan saloolka microwave iyo caafimaadkaaga.

Dufanka microwave miyuu keenaa kansar?

Xiriirka suurtagalka ah ee ka dhexeeya daangada microwave iyo kansarka ma aha mid ka yimid saqafka laftiisa, laakiin waa kiimikooyin loo yaqaan 'perfluorinated xeryahooda' (PFCs) oo ku jira boorsooyinka. PFC-yada waxay diidaan dufanka, iyaga oo ka dhigaya kuwo ku habboon ka hortagga saliidda in ay ku daadato bacda saloolka.

PFCs sidoo kale waxaa loo isticmaalay:

• sanduuqyada pizza
• Duubista sandwich
• Digsiyada Teflon
• noocyada kale ee baakadaha cuntada

Dhibaatada haysata PFCs ayaa ah inay u kala jabaan perfluorooctanoic acid (PFOA), kiimiko looga shakisan yahay inuu sababo kansarka.

Kiimikooyinkani waxay u soo baxaan saloolka marka aad kululeyso. Markaad cunto saloolka, waxay galayaan socodka dhiiggaaga waxayna ku sii nagaan karaan jirkaaga muddo dheer.

PFCs si aad ah ayaa loo isticmaalay oo ku saabsan dadka Mareykanka ah horeyba kimikadan dhiigooda ayey ugu jiraan. Taasi waa sababta khabiirada caafimaadka ay isku dayayeen inay ogaadaan in PFCs ay la xiriiraan kansar ama cuduro kale.

Si loo ogaado sida kiimikooyinkani ay saameyn ugu yeelan karaan dadka, koox cilmi baarayaal ah oo loo yaqaan 'C8 Science Panel' saamaynta ku yeelashada PFOA ee deganayaasha ku noolaa agagaarka warshadda wax soo saarka DuPont ee Washington Works ee West Virginia.

Warshaddu waxay sii deynaysay PFOA deegaanka illaa 1950-meeyadii.

Ka dib dhowr sano oo cilmi baaris ah, cilmi-baarayaasha C8 waxay u soo bandhigeen xaalado caafimaad oo dhowr ah bini-aadamka, oo ay ku jiraan kansarka kalyaha iyo kansarka xiniinyaha.

Maamulka Cuntada iyo Dawooyinka ee Mareykanka (FDA) wuxuu ka sameeyay PFOA mid u gaar ah ilo kala duwan, oo ay ka mid yihiin bacaha saloolka lagu cuno ee microwave iyo digsiyo raashiin ah. Waxay ogaatay in saloolka microwave ay xisaabtami karto in ka badan 20 boqolkiiba celceliska heerarka PFOA ee dhiigga Mareykanka.

Daraasaddan awgeed, soo saarayaasha cuntada ayaa si iskood ah u joojiyay isticmaalka PFOA boorsooyinkooda wax soo saarka sanadkii 2011. Shan sano ka dib, FDA ayaa sii dheeraatay, isticmaalka seddex kale oo PFC ah oo ku jira baakadaha cuntada. Taasi waxay ka dhigan tahay saloolka aad maanta iibsaneysid inaysan ku jiri karin kiimikooyinkan.

Si kastaba ha noqotee, tan iyo dib-u-eegista FDA, daraasiin kiimikooyin baakado cusub ah ayaa la soo saaray. Sida laga soo xigtay Kooxda Shaqada Deegaanka, wax yar baa laga ogyahay badbaadada kiimikooyinkan.

Miyuu saloolka microwave ku xiran yahay dhibaatooyinka caafimaad ee kale?

Microwave saloolka ayaa sidoo kale lala xiriiriyay cudur daran oo sambabka ah oo loo yaqaan 'popcorn lung'. Diacetyl, kiimiko loo isticmaalo in lagu siiyo microwave saloolka dhadhankeeda udgoon iyo udgoonkeeda, waxay kuxirantahay waxyeelo daran oo sanbabada ah markii la neefsado qadar badan.

Sambabka popcorn wuxuu ka dhigaa hawo mareenada yar yar ee sanbabada (bronchioles) inay noqdaan kuwo nabar leh oo cidhiidhi ku ah meesha aysan ku sii deyn karin hawo ku filan. Cudurku wuxuu keenaa neef qabad, xiiq, iyo calaamado kale oo la mid ah kuwa ku dhaca sambabaha sambabada ee joogtada ah (COPD).

Labaatan sano ka hor kan loogu tala galay sambabka daangada ayaa inta badan ka mid ahaa shaqaalaha dhirta saloolka microwave ama dhirta kale ee wax soosaarka kuwaas oo ku neefsaday tiro badan oo diacetyl ah mudo dheer. Boqolaal shaqaale ah ayaa laga helay cudurkan, inbadanna way dhinteen.

Machadka Qaranka ee Badbaadada Shaqada iyo Caafimaadka ayaa daraasad ku sameeyay saameynta ay leedahay soo-gaadhista diacetyl ee lix geed oo daaqada microwave ah. Cilmi baarayaashu waxay ogaadeen inta udhaxeysa muddada dheer iyo dhaawaca sambabada.

Sambabka popcorn looma tixgelin inuu halis u yahay macaamiisha saloolka microwave. Hase yeeshe nin ka mid ah dadka reer Colorado ayaa la sheegay inuu xaaladdan ku soo kordhay ka dib markii uu cunay laba kiish oo saloolka microwave ah maalintii muddo 10 sano ah

Sannadkii 2007, soosaarayaasha waaweyn ee daangada ayaa diacetyl ka saaray wax soo saarkooda.

Sideed u yareyn kartaa halistaada?

Kiimikooyin lala xiriiriyo kansarka iyo sambabada popcorn ayaa laga saaray saloolka microwave sanadihii la soo dhaafay. In kasta oo kiimikooyinka ku hadhay baakadka alaabtan ay su'aal ka imaan karto, cunista saloolka microwave-ka waqti ka waqti waa inaysan keenin wax khatar caafimaad ah.

Laakiin haddii aad weli ka walwalsan tahay ama aad isticmaashid daango badan, looma baahna in loo siiyo cunto fudud.

Isku day saloolka hawada soo baxaya

Maal gasho heesaha hawada, sida tan oo kale, oo samee nashqaddaada u gaarka ah ee saloolka filimada-tiyaatarka. Saddex koob oo daangada hawo-soo-boodka leh waxaa ku jira oo keliya 90 kalooriyo iyo in ka yar 1 garaam oo dufan ah.

Samee salool buskud

Samee salool buskudka dushiisa adigoo isticmaalaya dheri dabool leh iyo xoogaa saytuun ah, qumbaha, ama saliidda avokado. U isticmaal qiyaastii 2 qaado oo saliid nus kasta oo koob oo ah kernels salool.

Ku dar dhadhankaaga

Kordhi dhadhanka saloolka hawada lagu kariyo ama saloolka lagu kariyo iyada oo aan lahayn kiimikooyin waxyeello u geysan kara ama milix xad-dhaaf ah adoo ku daraya dushaada dushooda. Ku buufin saliid saytuun ah ama jiis Parmesan oo hadda la shiiday. Tijaabi xawaare kala duwan, sida qorfe, oregano, ama rosemary.

Qeybta hoose

Dhowr kiimiko oo mar ku jiray saloolka microwave iyo baakaddiisa ayaa lala xiriiriyay kansar iyo cudur sambabaha ah. Laakiin walxahan ayaa tan iyo markii laga saaray inta badan noocyada ganacsiga.

Haddii aad weli ka walwalsan tahay kiimikooyinka ku jira saabuunta microwave, ku samee salool gurigaaga ah adoo isticmaalaya shooladda ama hawo-qaadaha hawada.