Waa maxay caqabada Crate Crate ee TikTok iyo sida ay khatar u tahay?

Qanacsan

• Waa maxay sababta loolanka Crate-ka caanuhu aad u khatar badan yahay?
• Loolanka Crate Caanaha si badbaado leh ma loo samayn karaa?
• Maxay Yihiin Ikhtiyaarro Kale?
• Dib u eegis loogu talagalay

Way adagtahay in aad la yaabto caqabadaha TikTok maalmahan. Haddi hawshu ay ku jirto cunista malab barafaysan ama in la tijaabiyo dheelitirka qofka, badqabka badanaa waa a weyn welwel marka ay timaaddo in la fuliyo tabahaas. Mid ka mid ah tusaalooyinka noocaas ah ayaa ah loolanka caanaha ee hadda jira, kaas oo sida muuqata u keenay dhaawacyo aad u xun dadka ku guuldareystay inay isku dayaan inay ka saaraan.

Waa maxay caqabadda weelka caanaha ee aad weydiiso? Hagaag, waxay ku lug leedahay in lagu xidho sanduuqyada caanaha caaga ah ee jaranjarada qaabka haramka ah ka hor inta aan la isku dayin in uu dhinac ka socdo ilaa dhinaca kale - iyada oo aan abuurku kala go'in. In kasta oo #MilkCrateChallenge ay kor u qaadday ku dhawaad ​​10 milyan oo aragtiyo ah TikTok galabnimadii Talaadada, muuqaalka fiidiyowga fayraska ayaa u muuqda inuu ka saaray hashtag -ka madalkiisa, sida lagu sheegay warbixin Arbacadii New York Post. Bayaan ay siisay Shirkadda Fast, TikTok waxay ku sheegtay in madalku "ay mamnuucday waxyaabaha dhiirrigeliya ama ammaanaya falalka khatarta ah."

"Waxaan ku dhiirigelinaynaa qof walba inuu ka taxadaro dhaqankiisa ha ahaado khadka tooska ah ama meel ka baxsan," ayay TikTok ku dartay bayaankeeda Shirkadda Fast.

In kasta oo sanduuq caano oo adag uu qaadi karo ilaa 40 rodol, sida laga soo xigtay shirkadda maraakiibta iyo saadka ee Uline, looguma talogelin inay noqdaan meel adag oo lagu socdo. Ku darso isku darka in dad badani ay ku dhejinayaan Ahraamta caanaha caanaha meelo aan dhib lahayn, sida cawska, waa (macnaha la'aan) cunto karinta musiibada.

Waa maxay sababta loolanka Crate-ka caanuhu aad u khatar badan yahay?

Waxay u muuqan kartaa wax iska cad, laakiin halista dhaawacyada lafaha - iskaba daa inay waxyeello u geysato qayb kale oo jirka ah - aad bay u sarreeysaa marka ay timaaddo isbeddellada. “Waxaa jira cillado muuqda oo la isku dayo loolankan, laakiin inta badan waxaan ka walwalsanahay dhaawacyada FOOSH (oo ku dhici doona gacanta fidsan),” ayuu yiri Mitch Starkman, MScPT, physiotherapist and co-mulkiilaha Synergy Sports Medicine and Rehabilitation in Toronto. "Markaan dhicno, dabeecadda dabiiciga ah ee jidhkeenu waa inay isku daydo oo is qabato. Inta badan miyir -qabka, waxaannu gacmahaaga hor dhigi doonnaa si aan nafteena uga qabsanno in aan ku dhacno. iyo si ay u tagaan 'snap, crackle iyo pop," ayuu yiri Starkman, isagoo xusay in inta badan noocyada noocan oo kale ah, "waxaad filan kartaa gacanta jabay ama garabka go'ay." (La xiriira: Sida anqawyada daciifka ah iyo dhaqdhaqaaqa canqowga u saameeyaan jirkaaga intiisa kale)

Khatarta jabka lafaha iyo wixii la mid ah ayaa si gaar ah suurtogal u ah haddii aad, tidhaahdo, isku daydo caqabadda weelka caanaha ee dusha adag ( vs. cawska). "Ku dhicida si aan la xakameynin oo la taaban karo waxay u horseedi kartaa dhaawacyo ay ka mid yihiin lafaha jaban, dhaawaca murqaha / seedaha / seedaha, iyo dhaawaca xubnaha gudaha," ayuu ku daray Siddharth Tambar, MD, oo ah khabiir rheumatologist ah oo la aqoonsan yahay oo leh Chicago Arthritis iyo Daawooyinka Dib-u-Celinta.

Dhaawac kasta oo aad soo gaarto (ay ku jiraan lafo jaban iyo kala goysyada kala go'a) ayaa sidoo kale yeelan kara cillado waqti dheer ah, ayuu yiri Starkman. "Jidhkayagu waa yaab, laakiin ma nihin yeey - si fiican uma bogsadaan," ayuu yidhi Starkman. "Goobihii hore ee jabka ayaa inta badan u badan inay dib u dilaacaan marka loo eego mid aan dhaawacmin."

"Haddii dhicitaankaagu u horseedo dhaawac weyn, burburka joogtada ah ee aaggaas wuxuu socon karaa muddo dheer," ayuu raaciyay Dr. Tambar. "Sida caadiga ah, taasi waxay u horseedi kartaa xanuun joogto ah iyo shaqada oo yaraata haddii dhaawaca uu yahay mid muhiim ah." (Fiiri dhibaatooyinka lafaha iyo wadaagga ee dumarka firfircoon.)

Loolanka Crate Caanaha si badbaado leh ma loo samayn karaa?

Ma jirtaa hab lagu tijaabiyo loolanka si ammaan ah? Marka la soo koobo, run ahaantii maaha. "Nabadgelyo waa erey qaraabo ah oo loogu talagalay hawshan oo kale," ayuu yidhi Dr. Tambar. "Marka la eego sanduuqyada dusha sare ee aan xasilloonayn, xidho kabo ku habboon oo kuu ogolaanaya inaad ilaaliso dheelitirkaada (tusaale kabo-bararka). Intaa waxaa dheer, ogaanshaha in dadka intooda badani ay ku dhici doonaan marka ay tan samaynayaan, waxaad ka fiican tahay inaad ku dhacdo cawska ama meelo kale oo jilicsan, sida gogosha xumbo, halkii ay ka adkaan lahayd. Iyadoo laga yaabo in cawsku aanu noqon meel siman, ugu yaraan marka aad dhacdo, kuma dhufan doontid shubka adag.

"In kasta oo ay jilicsan tahay ayaa ka wanaagsan," ayuu raaciyay Starkman, isaga oo ku talinaya qalabka ilaalinta, sida ilaalinta curcurka, jilbaha, iyo suxulada, oo ay weheliso koofiyada, sida ugu badbaadsan haddii aad dareento inaad gabi ahaanba ku qasban tahay inaad bixiso caqabadan.

Maxay Yihiin Ikhtiyaarro Kale?

Haddii aad rabto inaad tijaabiso dheelitirkaaga-in kasta oo ay tahay mid nabdoon oo aad loo xakameeyo-faa'iidooyinka ayaa ku taliya waxqabadyo firfircoon, sida yoga, Pilates, iyo kor u qaadista miisaanka ku saleysan mashiinka, kuwaas oo dhammaantood kaa caawin kara kordhinta dhaqdhaqaaqaaga, dhaqdhaqaaqaaga, iyo isuduwidda. Sida Starkman u xusay, "Hadhisku waa mid aad muhiim u ah, waxaana jira siyaabo badan oo fudud oo lagu hagaajin karo. Xaqiiqdi uma baahnin caqabadan...in kasta oo aan arki karo sida ay u siin karto dheelitirkaaga lacag aad ku ordo." (Waxaad sidoo kale isku dayi kartaa jimicsigaan dhaqdhaqaaqa guud ee jirka si aad dhaawac la'aan uga ilaaliso nolosha.)

Dib u eegis loogu talagalay