Saliida abuurka bocorka
Qanacsan
Saliida abuurka bocorka waa saliid caafimaad oo wanaagsan maxaa yeelay waxay hodan ku tahay fitamiin E iyo dufan caafimaad leh, waxay ka caawisaa kahortaga kansarka iyo wanaajinta cudurka wadnaha.
Si kastaba ha noqotee, saliida abuurka bocorka waa inaan la kululeynin, sida haddii ay kululaato waxay lumineysaa nafaqooyinka wanaagsan ee caafimaadka, sidaas darteed waa saliid wanaagsan oo lagu kariyo saladhka, tusaale ahaan.
Intaas waxaa sii dheer, saliida abuurka bocorka sidoo kale waxaa laga iibsan karaa kaabsulka dukaamada cuntada caafimaadka ama internetka.
Faa'iidooyinka abuurka bocorka
Faa'iidooyinka ugu weyn ee abuurka bocorka wuxuu noqon karaa:
- Hagaajinta taranka ragga maxaa yeelay waxay hodan ku yihiin zinc;
- La dagaallanka caabuqa maxaa yeelay waxay leeyihiin omega 3 oo ah anti-bararka;
- Hagaajinta ladnaanta helitaanka tijaabada 'tryptophan' ee ka caawisa sameynta serotonin, hormoonka fayoobaanta;
- Ka caawi ka hortagga kansarka hodan ku ah antioxidants-ka difaaca unugyada jirka;
- Hagaajinta fuuq-baxa maqaarka haysashada omega 3 iyo fitamiin E;
- La dagaallan cudurada wadnaha, maxaa yeelay waxay leeyihiin dufan u roon wadnaha oo fududeeya wareegga dhiigga.
Intaa waxaa dheer, abuurka bocorka waa mid aad u fudud in la isticmaalo, waxaana lagu dari karaa saladhyada, badarka ama caano fadhi, tusaale ahaan.
Macluumaadka nafaqada ee abuurka bocorka
| Qaybaha | Tirada 15 g oo ah miraha bocorka |
| Tamarta | 84 kalori |
| Barootiinnada | 4.5 g |
| Dufan | 6.9 g |
| Kaarboohaydraytyada | 1.6 g |
| Fibreyaasha | 0.9 g |
| Fitamiin B1 | 0.04 mg |
| Vitamin B3 | 0.74 mg |
| Vitamin B5 | 0.11 mg |
| Magnesium | 88.8 mg |
| Botaasiyam | 121 mg |
| Fosfoor | 185 mg |
| Birta | 1.32 mg |
| Selenium | 1.4 mgg |
| Zinc | 1.17 mg |
Abuurka bocorka waa mid nafaqo leh waxaana laga iibsan karaa internetka, dukaamada cuntada caafimaadka ama lagu diyaarin karaa guriga, kaliya badbaadi abuurka bocorka, dhaq, qalaji, ku dar saliid saytuun ah, ku faaf saxaarad kuna dub foornada, heerkul hooseeya 20 daqiiqado.
Sidoo kale eeg: Abuurka bocorka ee wadnaha.
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