Kabaha La Xammeeyay

Qanacsan

• Dib u eegis loogu talagalay

Cagaha ayaa garaaca sanadka oo dhan. Xilliga xagaaga, qorraxda, kulaylka iyo qoyaanku dhammaantood wax bay yeelaan, laakiin cagaha kuma fiicna jiilaalka, dayrta ama gu'ga, ayuu yidhi Perry H. Julien, DPM, madaxweynaha la doortay ee Akadeemiyadda Maraykanka ee Caafimaadka Isboortiga ee Rockville, Md. "Waxay ka maqan yihiin aragga hoostooda kabaha iyo sharabaadada, sidaas darteed maskaxdooda way ka baxeen." Laakiin shantan talo, waxaad si fudud cagahaaga u koolkoolin kartaa xilli kasta.

Cagahaaga xoq maalin kasta.

Qubayskaaga ku hayso burush ciddiyaha ah, oo ay la socoto dhagaxa dhagaxa ama feylka cagta, oo dhowr daqiiqo ku dadaal inaad cagahaaga saarto mar kasta oo aad qubaysato. Ku xoq cidiyahaaga hoostiisa, kuna xoq meelaha la qalay, faylka ama dhagaxa ilaa hal daqiiqo. (Waxa kale oo aad ku dari kartaa xoqidda barafka si joogto ah oo aad u hagaajisid maqaarkan.) "Laakiin si adag ha u xoqin si aad maqaarka u xoqdo," ayuu yidhi Dawn Harvey, oo ah farsamayaqaan ciddiyaha Spa Jardin ee Tampa, Fla.

Wicitaannada qaarkood ayaa lagama maarmaan u ah inay kaa caawiyaan inaad cagahaaga ka ilaaliso khilaaf aad u badan oo kabaha ah, sidaa darteed sidoo kale ka fogow inaad ku isticmaasho mandiil ciribtaada (taasi waxay u socotaa in lagu sameeyo saloon, sidoo kale). Waxay u horseedi kartaa caabuq haddii aad daloosho maqaarka ama aad isticmaasho qalab aan si fiican u nadiifin, ayay ku dartay Denise Florjancic, farsamayaqaan cidiyaha ka ah John Robert's Hair Studio & Spa ee Cleveland. Qalabkaaga: Sally Hansen Smoothhing Foot Scrub ($ 6; www.sallyhansen.com) ama Bath & Body Works Pumice/Brush ($ 4; 800-395-1001).

Cidiyahaaga u jar sida saxda ah.

Haddii aad cidiyahaaga aad uga dheeraato, waxay ku dhufan karaan cidhifka kabahaaga iyo nabar. Haddii aad gooyso iyaga oo aad u gaaban, waxaa laga yaabaa inaad kiciso cidiyaha lugaha ee go'ay. Talada ugu fiican: Saddex ama afar toddobaadba mar, ka dib markaad qubeysato ama cagahaaga qooyay, isticmaal gooyo yaryar si aad u jarto, si toos ah u gooyo, ayuu yidhi Florjancic. Haddii aad bilowdo inaad dareento casaan ama barar agagaarka ciddiyaha (calaamadaha hore ee ciddida la qooyay), nadiifi aagga adiga oo cagtaada ku qooyay khalka biyaha lagu daray, waxay ku talinaysaa Lori Hillman, D.P.M., dhaqtarka lugaha ee The Woodlands, Texas. Haddii xaaladdu sii socoto, arag dhakhtar dhakhtar, oo nadiifin kara oo daadin kara caabuqa isaga oo isticmaalaya qalab si gaar ah loo naqshadeeyey, jeermis -qaseen oo u qori kara antibiotics haddii loo baahdo. Qalabyadaada: Tweezerman ciddiyaha biraha ($ 2; 800-874-9898) ama Revlon Deluxe Clip Clip ($ 1.80; www.revlon.com).

Jilci maqaarkaaga.

Maqaarka qallalan, dillaacay? Noolaynta cagahaagu waa inay noqotaa mudnaanta 1aad. Qubayska ka dib iyo ka hor sariirta, mari kareem qoyan. (Xiro sharabaad habeen oo dhan si aad uga hortagto in kareemku xoqo.) Qalabkaaga: Dr. Scholl's Pedicure Essentials Peppermint Foot and Lotion Lotion ($ 4.75; www.drscholls.com), Aveda Foot Relief ($ 17; 800-328-0849) ama Hal-abuur Nail Design SpaPedicure Marine Masque ($ 45; 877-CND-NAIL).

Tuwaal u qallaji suulashaada-iyo cagaha.

Bakteeriyada iyo fangaska oo u horseedi kara cagta cayaaraha iyo caabuqyada kale waxay ku barwaaqoobaan meelo mugdi ah, qoyaan leh - iyo meelaha u dhexeeya suulasha Furaha: Had iyo jeer iska beddel sharabaadada dhididka leh iyo kabaha, oo hubi inaad tuwaal ku qalajiso cagahaaga - iyo suulasha dhexdooda -- dabaasha ama qubaysiga ka dib. Haddii aad dareento gariir, maqaar qolof leh, isku day diyaargarawga cagaha-ciyaaraha oo aan farmashiyaha laga iibsan karin sida Lamisil AT cream ($9; 800-452-0051). Haddii dhibaatadu sii socoto wax ka badan hal toddobaad, arag dhakhtarkaaga.

Ha ka boodin ilaalinta qorraxda.

Way fududahay in cagahaaga la iloobo markaad codsanayso muraayad qorraxdu, laakiin runtu waxay tahay inay si dhakhso ah u gubi karaan qorraxdu - iyo si xun - sida meel kasta oo kale oo jidhkaaga ah. Markaa haddii aad xidhato kabo kabo ama kabo cad, mari muraayad ballaadhan (UVA/UVB-blocking) muraayad qorrax leh oo leh SPF ugu yaraan 15 ah. Qalabkaaga: Ombrelle Sunscreen Spray SPF 15 ($9; dukaamada daawada ee dalka oo dhan) ama DDF Sport Proof Proof Sunscreen SPF 30 ($ 21; 800-443-4890).

Dib u eegis loogu talagalay