Salad lagu qanco

Qanacsan

• Dib u eegis loogu talagalay

Marka hore, saladhku waa in aan dib loogu celin cagaarka cuntada ka hor ama qado-yar. Marka labaad, salaarku khasab ma aha. Isku soo wada xooriyeyaasha carbinta hadhuudhka oo dhan, borotiin tayo sare leh iyo noocyo kala duwan oo khudaar ah, waxaadna haysataa hal cunto oo nafaqo leh. Xataa saldhigga cagaarka ah (Salaadh kasta ama salad isku darka baalsan) waxaa lagu dhadhamin karaa digirta qasacadaysan, khudaarta iyo miraha, isku darka coleslaw ee la jarjaray, digaag iyo turki hore loo kariyey, hilibka lo'da ee haraaga ah iyo hilibka doofaarka, salmon qasacadaysan, tuna, carsaanyo iyo haley, soy pepperoni, ukun adag oo la kariyey, farmaajo dufanku hoos u dhacay, miro la qalajiyey iyo lowska. Ku dar geedo cusub oo la qalajiyey iyo dhir udgoon, oo waxaad u soo dirtaa dhadhan aad u sarreeya.

Salaadiin Hadhuudh Ka Baxsan

Maadaama inta badan miraha isku-darka ah ee khaanadaha lagu iibiyo baakado cusbo leh oo milix ka buuxo, isticmaal baakadda badhkeed; ama tuur oo isticmaal geedo cusub iyo dhir udgoon oo beddel ah. Marka isku-dhafka loogu yeero subagga ama margarine, ku beddel saytuun ama saliid canola ah.

Isku -darka Salad Qamadi Taboule (Bariga u dhow)

Ku dar 1 koob oo la diyaariyey: 1/2 koob oo cad (cannellini) digir ah, 1/3 koob yaanyo la jarjaray iyo digir cagaaran, 1 qaado oo casiir liin kasta ah iyo farmaajo feta oo la jajabiyey, 1/2 qaado shaaha la qalajiyey oregano. 373 kalori, 10% baruur (4 g; 2.5 g oo dufan leh), 70% carbs (65 g), 20% protein (19 g), 17 g fiber.

> Bariiska & Bariiska Duurku Ku Qasaan Mushrooms (Bariiska Guusha)

Isticmaal baakadda xawaashka badhkeed. Ku dar 1 koob oo la diyaariyey: 1/2 koob naas kasta oo digaag ah oo hore loo diyaariyey iyo ubaxyo broccoli, 1 karootada la jarjaray, 1 qaado oo ah khalka balsamic, 2 qaado shaaha oo dhir cusub la jarjaray. 348 kalori, 8% baruur (3 g; 0.5 g oo dufan leh), 65% carbs (56.6 g), 27% protein (23.5 g), 7 g fiber.

Kasha & Bow Ties (Wolf's)

Ku dar 1 koob oo isku dar ah oo la diyaariyey: 1/3 koob ilmo kasta oo lima digir ah iyo yaanyo la jarjaray, 1 qaado qaado dhir kasta oo cusub oo la jarjaray iyo jiiska Parmesan. 369 kalori, 8% baruur (3.2 g; 1 g oo dufan leh), 75% carbs (69 g), 17% protein (16 g), 7 g fiber.

Shaciir Si dhakhso leh loo kariyo

Ku dar 1 koob oo shaciir la kariyey: 1/2 koob oo digir cagaaran ah, 1/4 koob galley kasta iyo basasha cas ee duqadda ah, 1 qaado oo khal khamri cas ah, 1 qaado oo la jarjarey dill cusub. 240 kalori, 5% dufan (1.3 g; 0 g saturated), 83% karbohaydrayt (50 g), 12% borotiin (7 g), 9 g fiber.

Dib u eegis loogu talagalay