Dheh Jiis

Qanacsan

• Dib u eegis loogu talagalay

Illaa dhowaan, cunista jeex jiis ah oo dufanku ku yar yahay waxay la mid ahayd cunista masax. Oo qaarna karinaya? Iska iloow. Nasiib wanaag, noocyo cusub ayaa ku habboon jarista iyo dhalaalid labadaba. "Farmaajada dufanka yar ee la yareeyey waa kalsiyum weyn iyo il borotiin leh oo leh gunno dufan yar," ayay tiri Janet Helm, MS, R.D., oo ah afhayeenka Ururka Cunnada Maraykanka iyo lataliyaha nafaqada ee warshadaha caanaha. "Ku korso bursaska sarreenka ah oo dhan farmaajo, waxaadna ku dhex dhuuman doontaa xoogaa fiber ah cuntadaada fudud." In kasta oo noocyada dufanka yar ay ku jiri karaan wax ka badan 3 garaam oo dufan ah halkii ounce, adeeggu caadi ahaan waa cabbirka barafka.

Fleur de Lit Premium Faafidda Jiis

1 wiqiyadood (28 g)

Kaloori: 60

Kolestaroolka (mg): 20

Borotiin (g): 2

Dufanka guud (g): 4.5

Qiimaynta: Aad u fiican

Faallooyin: Hello, Faransiiska! Dhadhan xoog leh oo toon ah; kareem ka badan simbiriirixan, dhiggiisa dufanka buuxa.

Toonta Alquette khafiif ah iyo Herbes

2 qaado (23 g)

Kaloori: 50

Kolestaroolka (mg): 20

Protein (g): 2

Dufanka guud (g): 4

Qiimaynta: Aad u fiican

Faallo: Karbaash, la faafin karo, wax yar ka macaan baruurta buuxda; dhadhan toon.

Qaybta Qoyan ee Qoyaanka Yar-Skim Mozzarella

1 ounce (28 g)

Calories: 80

Kolestaroolka (mg): 15

Protein (g): 8

Wadarta dufanka (g): 5

Qiimaynta: Aad u fiican

Faallooyin: Dhadhan subag cajiib ah, texture kareem; uma dhadhamin sida dufanka oo yaraaday.

Cabot Creamery 50% iftiin Vermont Cheddar

1 ounce (28 g)

Kaloori: 70

Kolestarool (mg): 15

Protein (g): 8

Wadarta dufanka (g): 4.5

Qiimaynta: Aad u fiican

Faallo: Dhadhan fiican oo fiiqan oo Cheddar ah; texture wax yar ka qallalan marka loo eego baruurta buuxda; si fiican u dhalaalin.

Horizon Organic caanaha Cheddar baruurta la dhimay

1 ounce (28 g)

Calories: 80

Kolestaroolka (mg): 20

Protein (g): 7

Wadarta dufanka (g): 6

Qiimaynta: Aad u fiican

Faallooyin: Kareemka farxadda leh oo ay weheliso gees Cheddar wanaagsan; si fiican u dhalaalayaa.

Kraft Dabiiciga ah oo la dhimay Dufanka fiiqan ee Cheddar Cheese

1 wiqiyadood (28 g)

Kaloori: 90

Kolestaroolka (mg): 20

Protein (g): 7

Wadarta dufanka (g): 6

Qiimaynta: Aad u fiican

Faallo: Jilicsan, ka caag badan dufanka buuxa; tang xoog leh Cheddar; kareem macaan leh; si fiican u dhalaalayaa

Rondele wuxuu yareeyay toonta dufanka & geedaha

2 qaado (27 g)

Calories: 80

Kolestaroolka (mg): 20

Borotiin (g): 3

Wadarta dufanka (g): 7

Qiimaynta: Aad u wanaagsan

Faallooyin: Geedka Velvety oo ku faafay dhadhan toon oo khafiif ah; subag iyo milix ka yar nooca dufanka buuxa.

Jarlsberg Lit Dufanka Swiss oo la dhimay

1 ounce (28 g)

Kaloori: 70

Kolestarool (mg): 10

Protein (g): 9

Wadarta dufanka (g): 3.5

Qiimaynta: Aad u fiican

Faallo: Wax yar ka yar nafaqeeyayaalka iyo kareemka marka loo eego nooca dufanka buuxa; dhadhan hodan Swiss; tayada dhalaalid aad u fiican.

Dib u eegis loogu talagalay