Sexy Summer Coach Coach, Jessica Smith

Qanacsan

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Khabiir ku xeel dheer hab nololeedka fayoqabka iyo jirdhiska, Jessica Smith waxay tababaraysaa macaamiisha, xirfadlayaasha caafimaadka iyo shirkadaha la xiriira fayoobaanta, iyaga oo ka caawinaya inay "ka helaan jirdhiska gudaha." Xiddiga dhowr DVD-yada jimicsiga ugu iibinta badan, Smith wuxuu leeyahay in ka badan 10 sano oo waayo-aragnimo ah xagga warshadaha, wuxuuna haystaa BA ee Isgaarsiinta Jaamacadda Fordham, iyo shahaadooyin ka socda Kulliyada Isboortiga Mareykanka, Akademiyada Qaranka ee Isboortiga, Aerobics and Fitness Association of America Ururka Isboortiga iyo Xaaladdaha Caalamiga ah, Powerhouse Pilates (qaabka dariiqa & dib -u -habaynta labadaba), Martial Fusion iyo Barnaamijka SPINNING ™ ee Johnny G. Smith wuxuu hadda wax ka dhigaa The Sports Club/LA, Equinox iyo Canyon Ranch ee Miami.

Iyadoo bilawday safarkeeda jirdhiska in ka badan 40 rodol ka hor, Jessica way ogtahay sida ay u adag tahay inay lumiso miisaanka, oo iska ilaaliso. 10 Pound DOWN waxaa loo abuuray inay kaa caawiso inaad gaarto yoolalkaaga miisaankaaga - 10 rodol markiiba. Hubi inaad hubiso jimicsiyadayada iyo qorshayaasha cuntada, ee laga heli karo 10poundsdown.com.

Hel talooyinka maalinlaha ah ee Jessica iyo tweets @JESSICASMITHTV ama "like" 10 Pounds ee Facebook.

Ku laabo tartanka lugaha xagaaga ee sexy

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