5 Gogo 'oo aad u baahan tahay inaad ku haysato Dharkaaga Ciyaaraha ee Gu'ga

Qanacsan

• Surwaalada Track -ga ee Retro
• Dabaylaha dabaysha
• Dalagyada Dalagyada Dhan ee Qoob-ka-ciyaarka
• Leopard Daabac Leggings
• Dusha sare ee gacmo-dheer
• Dib u eegis loogu talagalay

Ma taqaannaa gabadhaas fasalkaaga jimicsiga oo dhididka wajigeeda ka tirtiri kara, timaheeda ruxi kara, jaakad maqaar ku dul ridi karta rajabeetada isboortiga isla markaana u eegi karta mid aan dadaal lahayn laba daqiiqo gudahood? Aubre Winters waa gabadhaas, annaguna uma necbno (iyada) iyada. Anaga bogaadin waa. Macallinka jirdhiska ee fadhigiisu yahay Los Angeles wuxuu ka soo jeedaa asalkeeda qoob -ka -ciyaarka xirfadda leh iyo waaya -aragnimadeeda oo ku shaqaynaya qaab -dhismeedyada shirkadaha sida Free People iyo Forever 21 si loo qaabeeyo qaab ciyaareedkeeda ciyaaraha fudud. Haddaba, waa maxay qaabkeeda ciyaaraha fudud? Doorashada qalabkeeda si taxadar leh.

"Ma doonayo inaan iibsado dusha tababarka kaliya sababtoo ah waa wax qurux badan-waxaan u baahanahay inaan awoodo inaan awoodo ka shaqee dhexdeeda, ”ayuu yidhi Winters, oo wax ka dhiga Pure Barre iyo Equinox ee LA.

"Markaad galayso jimicsi, inaad jidhkaaga ku hor mariso dadka kale waxay noqon kartaa waayo -aragnimo nugul," ayay qirtay. Si loola dagaallamo shaki kasta, Winters waxay sheegtay inay u labisato inay soo jiidato-maaha kuwa kale, laakiin nafteeda. (Eeg: Ha u ogolaan kuwa neceb inay isku halleeyaan Kalsoonidaada Naftaada) fasalka," ayay tiri.

Waadna ogtahay in marka aad fiicnaato, aad dareento wanaag-taasina waxay kaa dhigi kartaa mid aad u sii furfuran si aad u burburiso jimicsiga oo aad ula xiriirto jirkaaga. Halkan, waxaan ka codsannay Winters inay la wadaagaan talooyinkeeda ku aaddan sida loo maareeyo muuqaalka Pilates-to-brunch, oo lagu daray qaar ka mid ah qaybaha cayaaraha ee ay jeceshahay si looga wada saaro guga.

Surwaalada Track -ga ee Retro

Jiimka PE-ku dhiirigeliyay ee ku siinaya dhammaan dareenka Sporty Spice waxay samaynayaan soo laabasho, ayuu yidhi Winters. Iyo sabab wanaagsan: Ma aha oo kaliya inay ku raaxaystaan ​​inay xidhaan, waxay noqon karaan kuwo aad u qurux badan-gaar ahaan qaabab leh gunta hoose, taas oo lugahaaga ka dhigaysa mid aad u dheer. "Ma ogtahay maalmahaas marka aadan dareemeynin inaad ka shaqeyso shaqada, laakiin waxaad dooneysaa inaad dareento sidii aad samaysay, markaa waxaad gashatay jimicsigaaga ugu quruxda badan si aad saaxiib ula kulanto qaxwo? Kuwani waa surwaalka aad gashatay taas," ayay tiri. .

Daawo muuqaalka:

Dib -u -samaynta joodarka track ($ 195; bandier.com)

Adidas Originals track pant ($ 80; urbanoutfitters.com)

Nike track pant ($70; nike.com)

Dabaylaha dabaysha

Dharka xiisaha leh iyo naqshaduhu waxay ku daraan maroojin cusub jaakadaha guga ciyaaraha ee fudud xilli ciyaareedkan. Winters waxay sheegtaa inay aad u jeceshahay dabaysha dabaylaha xad dhaafka ah oo ay ku kala duwan yihiin. Waxay raadinaysaa gogo 'leh tafaasiil dheeraad ah, sida dabool dahaarka leh ama sawirrada caag-daloola. "Waxay ku qumman yihiin laba qaybood oo jimicsi ah, laba joodar oo hooyooyin ah iyo kabo isboorti ah, ama dhididkii hore ee aadan ku dhiirranayn inaad guriga ka tagto jaakadda saxda ah waxay xitaa ka dhigi doontaa kuwa wanaagsan," ayay tiri.

Daawo muuqaalka:

Jaakada Alo Yoga ($ 120; aloyoga.com)

Jaakadda P.E Nation ($ 189; pe-nation.com)

Jaakadda 21 ee weligeed ah ($ 28; forever21.com)

Dalagyada Dalagyada Dhan ee Qoob-ka-ciyaarka

"Waxaa i sawiray qaybo dareemaya qoob-ka-ciyaarka," ayuu yidhi Winters, oo mararka qaarkood xidha legwarmers si uu u baro barre. (Iskuday 20-daqiiqo oo jimicsi qalab la'aan ah oo dhiirrigeliyay dhaqdhaqaaqyada qoob-ka-ciyaarka.) Madow iyo cawl ayaa aad ugu habboon waxyaalahan korka la socda. Waxaad ka soo bixi doontaa xoogaa gariir-gabar aad u daran oo isku-dhafan dusha sare ee dalagga duubka leh oo leh jaakad maqaar ah oo edgy ah.

Daawo muuqaalka:

Dhaqdhaqaaqa Dhaqdhaqaaqa Dadka Xorta ah ($ 48; freepeople.com)

Sannadka Ooryaheena ($ 74; year-of-ours.myshopify.com)

Dusha sare ee Carbon38 ($ 75; carbon38.com)

Leopard Daabac Leggings

Lugaha dhuuban ee dhaadheer ayaa shardi u ah dharka dumarka ee xilliga firaaqada, ayuu yiri Winters. "Aad bay u caatoobaan oo u taageeraan inta lagu guda jiro jimicsiga, marka lagu daro waxay u muuqdaan kuwo qurux badan oo leh suudh -isboorti iyagoon muujin calooshaada," ayay tiri. Xilliga gu'ga, waxay tidhi waxaad filan kartaa inaad aragto daabacado meel walba-gaar ahaan shabeelka. Isku day inaad ku xidhato qaabka geesinimada leh rajabeeto madow oo cad ama funaanad ama aad hesho shabeel-daabacaad u dhigma oo u dhigma si geesinimo leh oo ku saabsan isbeddelka hal-abuurka leh.

Daawo muuqaalka:

Onzie lugaha dhaadheer ($69; onzie.com)

Upside midi legging ($ 108; bandier.com)

Lugta dheer ee Goldsheep ($ 96, evolvefitwear.com)

Dusha sare ee gacmo-dheer

Gu'ga macneheedu waxa weeye ugu dambayntii waa kulayl kugu filan inaad cududahaas qaadato, laakiin taasi macnaheedu maaha inaad had iyo jeer tahay rabaan ku. "Waan jeclahay dalagga gacma-dheer ee guga sababtoo ah waxay jidhka ku ilaalisaa diirimaadka istuudiyaha isagoo muujinaya maqaar kugu filan oo ku siin kara dareen iyo muuqaal wanaagsan," ayuu yidhi Winters. Dalagyada gacmo-gacmeedyada ee xilli-ciyaareedkan waxay u qaadanayaan isboorti heer cusub oo leh faahfaahinta sida xarriiqyo jilicsan iyo googoyn dambe, oo kuu oggolaanaya inaad muujiso gacmahan la jeexjeexay adiga oo aan si dhab ah u muujin: khiyaano, haddana daran.

Daawo muuqaalka:

Dusha sare ee gacmo-gacmeedka Alo Yoga ($ 96; aloyoga.com)

Xorta dalagga turtleneck ee dhaqdhaqaaqa dadka xorta ah ($ 58; freepeople.com)

Midabka kore ee gacanta-dheer ee Varley ($70; varley.com)

Dib u eegis loogu talagalay