10 -ka Heesaha Tababbarka ee ugu sarreeya Juun 2015
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Qanacsan
![](https://a.svetzdravlja.org/lifestyle/the-top-10-workout-songs-for-june-2015.webp)
Aqoonta iyo cusbayntu waa maaddooyinka muhiimka ah ee ku jira liiska tababarka. Halka heesaha qaybta hore ay bixiyaan dhiirigelin la isku halayn karo, kuwa dambe waxay keenaan firfircooni. Nasiib wanaagse, heesaha tababarka ugu sarreeya ee Juun waxay muujinayaan dheelitirnaan caafimaad labadaba.
Laga bilaabo dhinaca waxyaabaha la yaqaan, waxaad ka heli doontaa shaxda soo noqoshada xiddigaha pop -ka sida Britney Spears iyo Ricky Martin. Dhinaca cusub, waxaad ka heli doontaa raadraacyo horumarsan oo ka yimid ficillada cusub sida Shawn Mendes iyo Rachel Platten. Ugu dambeyntiina, qeybta ugu wanaagsan labada waaxood ee adduunka, waxaad ka heli doontaa dib -u -habeyn cusub oo ah hits -kii ugu dambeeyay ee Sia iyo Carly Rae Jepsen.
Haddii liiskaaga hadda jira uu dhawaaqo wax yar oo taariikhi ah, waxaa jira raadad badan oo halkan ku noolaan kara. Laakiin haddii aad raadinayso isbeddel hammi dheeraad ah, 10-ka raad ee ugu sarreeya bishan waxay sameeyaan liis-ciyaareed dheellitiran oo dhiirigelinaya sida ay yihiin. Sida orodka wanaagsan, macno malahan waddada aad dooratay-ilaa intaad mid dooratid oo aad sii aadayso.
Waa kan liiska buuxa (sida ku cad codadka la dhigay Run boqol):
Shawn Mendes - Wax weyn - 113 BPM
Britney Spears & Iggy Azalea - Gabdhaha quruxda badan - 104 BPM
A -Trak & Andrew Wyatt - Riix - 126 BPM
Sia - Wadnaha Dabacsan (Kid Arkade Extended Mix) - 128 BPM
Rachel Platten - Heesta Dagaal - 89 BPM
Martin Garrix & Usher - Hoos ha u Eegin - 129 BPM
Steve Aoki, Chris Lake, Tujamo & Ink Kid - Delirious (Lafo La'aan) - 128 BPM
Carly Rae Jepsen - Runtii waan ku jeclahay (Blasterjaxx Remix) - 129 BPM
DJ Snake & AlunaGeorge - Waad ogtahay inaad rabto - 99 BPM
Ricky Martin & Pitbull - Mr. Ku rid - 129 BPM
Si aad u hesho heeso jimicsi oo dheeri ah, ka fiiri keydka macluumaadka bilaashka ah ee Run boqol. Waxaad ku baari kartaa hiddaha, ku -meelgaarka, iyo xilliyada si aad u hesho heesaha ugu wanaagsan ee ruxaya tababarkaaga.