Khamrigu Gluten-ma yahay?

Qanacsan

• Kahor intaadan Ka Qaadin Dhammaan Khamrigu waa Gluten-la'aan ...
• Dib u eegis loogu talagalay

Maanta, in ka badan 3 milyan oo qof oo ku nool Mareykanka ayaa raaca cuntada aan lahayn gluten-ka. Taasi maahan sababta oo ah dhacdooyinka cudurka baruurta ayaa si lama filaan ah cirka isku shareeray (tiradaasi dhab ahaantii si fiican ayey u taagnayd tobankii sano ee la soo dhaafay, sida lagu sheegay cilmi -baaris ay samaysay Mayo Clinic). Halkii, 72 boqolkiiba dadkaas ayaa dhab ahaantii loo tixgeliyaa PWAGS: dadka aan lahayn cudurka baruurta oo ka fogaanaya gluten. (Kaliya dheh ': Waa tan Sababta aad ugu malaynayso inaad ka fiirsato Cuntadaada-Gluten-ka-dhaafka ah haddii aadan runtii u baahnayn)

Laakiin waxaa sidoo kale jiray koror boqolkiiba 25 ah oo gallon ah oo khamri ah oo la isticmaalay tobankii sano ee la soo dhaafay, sidaa darteed qaar badan oo naga mid ah ayaa la yaaban: Khamrigu miyuu ku jiraa gluten? Ka dib oo dhan, gabadhu waa inay ku faraxsan tahay.

Warka wanaagsan: Ku dhawaad ​​dhammaan khamrigu waa gluten-la'aan.

Sababta sababtu waa mid fudud: “Si fudud, ma jiraan badar loo isticmaalo wax soo saarka khamriga,” ayuu yidhi Keith Wallace, oo ah aasaasaha Iskuulka Khamriga ee Philadelphia. "Badar ma jiro, gluten ma leh." ICYDK, gluten (nooc ka mid ah borotiinka miraha) waxay ka yimaadaan sarreen, galley, shaciir, ama miraha wasakhaysan, triticale, iyo noocyada qamadiga sida spelt, kamut, farro, durum, bulgur, iyo semolina, ayay tidhi Stephanie Schiff, RDN, Northwell Health Huntington Hospital. Taasi waa sababta biirka-kaasoo laga sameeyay miro khamiir leh, badiyaa shaciir-ku waa mid aan lahayn cunto aan lahayn gluten-free. Laakiin maadaama khamri laga sameeyay canab, canabkuna ay dabiici ahaan yihiin gluten-free, waad caddahay, ayay tidhi.

Kahor intaadan Ka Qaadin Dhammaan Khamrigu waa Gluten-la'aan ...

Taas micnaheedu maahan dadka qaba cudurka baruurta, dadka qaba dulqaad la'aanta gluten, ama kuwa cuntada aan lahayn gluten-ka ayaa ah gebi ahaanba si cad, in kastoo.

Waxaa jira wax yar oo ka reeban xeerka: Qaboojiyaha khamriga dhalada ah ama qasacadaysan, khamri karinta, iyo khamri dhadhan leh (sida khamriga macmacaanka) ayaa laga yaabaa inaysan gebi ahaanba lahayn gluten. "Khamriga karinta iyo qaboojiyaha khamriga waxaa lagu macaanayn karaa nooc kasta oo sonkor ah, kuwaas oo qaarkood (sida maltose) laga soo saaro badar," ayuu sharraxay Wallace. "Sababtaas awgeed, waxay yeelan karaan cadad cad oo gluten ah." Waxaa la mid ah khamriga dhadhanka leh, oo ay ku jiraan midabaynta ama walxaha dhadhanka oo ay ku jiraan gluten.

Dadka si dhab ah ugu nugul gluten ayaa laga yaabaa inay xitaa fal-celin ka yeeshaan qaar ka mid ah khamriga caadiga ah. Taasi waa sababta oo ah "qaar ka mid ah kuwa khamriga sameeya ayaa u isticmaali kara gluten qamadiga sidii caddayn, ama ganaax, wakiil," ayuu yidhi Schiff. Wakiilada cuntada-oo laga samayn karo wax kasta oo dhoobo ah ilaa ukun cad iyo qolof qolof ah-waxay ka saaraan waxyaabaha muuqda khamriga si ay u noqoto mid cad (qofna ma doonayo inuu cabbo khamri daruuro leh, sax?). Waxayna wakiiladaas ku jiri karaan gluten. "Waa dhif iyo naadir laakiin waa suurtogal in khamrigaaga lagu daro wakiil ganaax ah," ayuu yidhi Schiff, taas oo sidoo kale ah sababta dadka xasaasiyadda qaarkood u baahan yihiin inay ka taxaddaraan cabbitaanka khamriga. (FYI: Waa kan faraqa u dhexeeya iyo xasaasiyadda cuntada iyo dulqaad la'aanta.)

FYI: Dadka khamriga sameeya ma aha inay sheegaan waxyaabaha ku qoran sumadda. Haddii aad ka welwelsan tahay, tallaabadaada ugu fiican ayaa ah inaad la xiriirto soo -saaraha khamriga ama cabitaanka aad jeceshahay oo weydii wax soo saarkooda. (Qaar ka mid ah noocyada khamriga sida FitVine Wine ayaa sidoo kale si gaar ah u suuq geynaya inay yihiin gluten-free.)

Khamriyada karaa in lagu calaamadeeyo "gluten-free", in kastoo, ilaa inta aan lagu samayn wax miro ah oo ay ku jirto gluten ayna leeyihiin wax ka yar 20 qaybood halkii milyan (ppm) ee gluten iyadoo la raacayo shuruudaha FDA, sida laga soo xigtay Khamriga iyo Tubaakada Xafiiska Canshuuraha iyo Ganacsiga.

Waxaa jira hal dariiqo oo kale oo ay suurtagal tahay in gluten uu ka heli karo jidkaaga khamrigaaga: Haddii sanduuqyada alwaaxdu ay da' ahaan jireen, waxaa lagu xidhay koollada sarreenka. "30 -kii sano ee waayo -aragnimada ahaa, weligay ma maqal qof adeegsanaya hab noocan oo kale ah," ayuu yiri Wallace. "Waxaan u maleynayaa inay aad u yar tahay, haddii la sameeyo haba yaraatee." Badanaa looma adeegsado khamriga, Wallace wuxuu raaciyay, sababta fudud ee ah in aan ganacsi ahaan la heli karin. "Inta badan warshadaha khamriga hadda waxay isticmaalaan badello aan-gluten-ku-saleysan si ay u xiraan qasnadooda," ayuu yiri Schiff. Taasi waxay tidhi, haddii aad u nugul tahay gluten oo aad ka welwelsan tahay halka khamrigaagu ku duugoobay, waxaa laga yaabaa inaad doonaysid inaad weyddiisato khamri ku dhex jira sanduuq bir bir ah.

Haddii xitaa ka dib markaad qaadato dhammaan taxaddarradan, waxaad weli la kulantaa khamri leh gluten mid ka mid ah ilahan, waxay u badan tahay inay noqoto qadar aad u yar, ayuu yidhi Schiff-"mid caadi ahaan aad u yar si uu u keeno falcelin xitaa qof qaba cudurka baruurta." . (Laxiriira: Sulfites -ka Khamriga ku jira ma kuu xun yihiin?)

"Waxaad u baahan doontaa inaad akhrido liiska maaddooyinka ku jira cabitaankaaga si aad u aragto haddii ay ku jirto waxsoosaar hadhuudh ah, iyo haddii aad xasaasiyad u leedahay gluten, raadi sumadda 'gluten-free la xaqiijiyay' si aad u hubiso," ayuu yidhi Schiff.

Khadka hoose: Inta badan khamrigu waxay noqon doonaan kuwo aan lahayn gluten-free, si dabiici ah, laakiin haddii aad ka welwelsan tahay in vino-gaagu kicin doono falcelin, ku samee xoogaa baadhitaan websaydhka astaanta ama la hadal soo-saaraha khamriga ka hor intaadan kor u qaadin galaas.

Dib u eegis loogu talagalay