Dhaawac dabada ah

Dhaawaca Tailbone waa dhaawac ku dhaca lafta yar ee caarada hoose ee lafdhabarta.

Jabka dhabta ah ee lafdhabarta (coccyx) maahan wax caadi ah. Dhaawaca laf-dhabarka badanaa wuxuu ku lug leeyahay nabarrada lafta ama jiidaya jilicsanaanta.

Dib-u-dhacu wuxuu ku dhacaa dusha adag, sida sagxad simbiriirixan ama baraf, ayaa ah kuwa ugu badan ee keena dhaawacan.

Calaamadaha waxaa ka mid ah:

• Nabaro ku dhaca qaybta hoose ee lafdhabarta
• Xanuun markaad fadhiisaneyso ama cadaadis saareyso laf dhabarta

Dhaawaca laf-dhabarka marka aan laga shakiyin dhaawac laf-dhabarka:

• Iska yaree cadaadiska lafta dabo adoo ku fadhiya giraan caag ah ama barkimooyin la buufin karo.
• U qaado acetaminophen xanuunka.
• Qaado saxaro jilciya si aad uga fogaato calool istaagga.

Haddii aad ka shakido dhaawac qoorta ama lafdhabarta, HA isku dayin inaad qofka dhaqaajiso.

HA isku dayin inaad dhaqaajiso qofka haddii aad u maleyneyso inuu jiro dhaawac soo gaara lafdhabarta.

U wac gargaar caafimaad oo degdeg ah haddii:

• Dhaawaca lafdhabarta ayaa laga shakisan yahay
• Qofku ma dhaqaaqi karo
• Xanuunku waa daran yahay

Furayaasha kahortaga dhaawaca dhabarka waxaa kamid ah:

• HA ku ordin dusha sare ee sibiibix ah, sida agagaarka barkadda dabaasha.
• Ku labis kabo leh tuman wanaagsan ama cagaha simbiriirixan u adkaysta, gaar ahaan barafka ama barafka.

Dhaawaca Coccyx

• Dabada (coccyx)

Bond MC, Abraham MK. Dhaawaca miskaha Gudaha: Walls RM, Hockberger RS, Gausche-Hill M, eds. Daawada Degdega ah ee Rosen: Fikradaha iyo Tababarka Caafimaadka. 9aad. Philadelphia, PA: Elsevier; 2018: cutubka 48.

Vora A, Chan S. Coccydynia. Gudaha: Frontera WR, Silver JK, Rizzo TD Jr, eds. Muhiimadaha Daawada Jirka iyo Baxnaaninta: Cudurrada Musqulaha, Xanuunka, iyo Baxnaaninta. 4aad. Philadelphia, PA: Elsevier; 2019: cutubka 99.