Curyaannimo hurdo

Curyaannimada hurdada waa xaalad aadan awoodin inaad dhaqaaqdo ama aad u hadasho si sax ah markaad huruddo ama aad toosto. Inta lagu guda jiro dhacdo curyaannimo hurdo, waxaad gebi ahaanba ka warqabtaa waxa dhacaya.

Curyaannimada hurdo waa wax iska caadi ah. Dad badan ayaa haysta ugu yaraan hal dhacdo inta ay nool yihiin.

Sababta saxda ah ee curyaaminta hurdada si buuxda looma oga. Cilmi baaris ayaa muujineysa waxyaabaha soo socda inay ku xiran yihiin curyaannimo hurdo:

• Hurdo la’aan kugu filan
• Haysashada jadwal aan caadi ahayn, sida shaqaalaha shaqada
• Cadaadiska maskaxda
• Ku seexashada dhabarkaaga

Dhibaatooyinka caafimaad qaarkood waxay la xiriiri karaan curyaannimo hurdo:

• Cilladaha hurdada, sida 'narcolepsy'
• Xaaladaha qaarkood ee maskaxda, sida laba-cirifoodka, PTSD, jahwareerka
• Isticmaalka dawooyinka qaarkood, sida ADHD
• Isticmaalka maandooriyaha

Curyaannimo hurdo oo aan la xiriirin dhibaato caafimaad ayaa loo yaqaanaa curyaannimo hurdo oo go'doon ah.

Wareegga hurdada ee caadiga ahi wuxuu leeyahay heerar, laga bilaabo lulmo iftiin illaa hurdo dheer. Inta lagu jiro marxaladda loo yaqaan hurdada indhaha ee degdegga ah (REM) hurdada, indhuhu si dhakhso leh ayey u dhaqaajiyaan riyooyinka muuqda ayaa ugu badan. Habeen kasta, dadku waxay maraan dhowr wareeg oo aan ahayn REM iyo hurdo la'aan. Inta lagu jiro hurdada REM, jirkaagu waa dabacsan yahay muruqyadaaduna ma dhaqdhaqaaqaan. Curyaaminta hurdada waxay dhacdaa marka wareegga hurdadu u wareego heerarka. Markaad si lama filaan ah uga soo kacdo REM, maskaxdaadu way soo jeeddaa, laakiin jidhkaagu weli wuxuu ku jiraa qaabka REM mana dhaqaaqi karo, taasoo kugu keenaysa inaad dareento inaad curyaan tahay.

Dhacdooyinka curyaaminta hurdada waxay soconayaan dhowr ilbiriqsi illaa 1 ama 2 daqiiqo. Kuwani waxay ku dhammaadaan iskood ama marka lagu taabto ama la dhaqaajiyo. Marar dhif ah, waxaad yeelan kartaa dareemo riyo u eg ama dhalanteed, oo laga yaabo inay cabsi badan yihiin.

Bixiyaha daryeelka caafimaadka ayaa ku weydiin doona calaamadahaaga, isagoo diirada saaraya caadooyinkaaga hurdo iyo waxyaabaha saameyn ku yeelan kara hurdadaada. Waxaa lagu weydiin karaa inaad buuxiso foom su'aalo ah oo ku saabsan hurdadaada si aad uga caawiso bixiyahaaga inuu gaaro cudurka.

Curyaaminta hurdada waxay calaamad u noqon kartaa narcolepsy. Laakiin haddii aadan lahayn astaamo kale oo narkolepsy ah, badanaa looma baahna in daraasado hurdo lagu sameeyo.

Xaaladaha badankood, curyaaminta hurdada ayaa dhacda si aad u yar oo daaweyn aan loo baahnayn. Haddii sababta la ogyahay, tusaale ahaan, hurdo la'aan darteed, hagaajinta sababta iyadoo la helo hurdo ku filan ayaa inta badan xallisa xaaladda.

Mararka qaarkood, daawooyinka ka hortaga REM inta lagu jiro hurdada ayaa loo qoraa.

Dadka qaba xaaladaha caafimaadka maskaxda, sida walaaca, daawada iyo daaweynta dabeecadda (daaweynta hadalka) si looga caawiyo daaweynta xaaladda caafimaadka maskaxda ayaa xallin kara curyaannimada hurdada.

Kala hadal xaaladaada daryeel caafimaad bixiyahaaga haddii aad ku soo noqnoqotay dhacdooyinka curyaaminta hurdada. Waxay sababi karaan dhibaato caafimaad oo u baahan baaritaan dheeraad ah.

Parasomnia - curyaannimo hurdo la'aan; Curyaannimo go'doon ah

• Qaababka jiifka ee dhalinyarada iyo da'da

Sharpless BA. Tilmaamaha takhtarka ee soo noqnoqoshada curyaannimada hurdada. Daaweynta Neuropsychiatr Dis. 2016; 12: 1761-1767. PMCID: 4958367 www.ncbi.nlm.nih.gov/pmc/articles/PMC4958367.

Silber MH, St. Louis EK, Boeve BF. Dhaqdhaqaaqa indhaha degdega ah wuxuu seexdaa parasomnias. Gudaha: Kryger M, Roth T, Dement WC, eds. Mabaadi'da iyo Waxqabadka Daawada Hurdada. 6aad ed. Philadelphia, PA: Elsevier; 2017: cutubka 103.