Baruurta iyo carruurta

Dufanka qaar ee cuntada ku jira ayaa looga baahan yahay koritaan caadi ah iyo koritaan. Si kastaba ha noqotee, xaalado badan sida cayilka, cudurka wadnaha, iyo sonkorowga waxay ku xiran yihiin cunista dufanka badan ama cunista noocyada dufanka ee khaldan.

Carruurta ka weyn 2 sano waa in la siiyaa cuntooyinka dufanka yar iyo kuwa aan dufanka lahayn.

Dufanka WAA IN aan la xadidin dhallaanka ka yar da'da 1.

• Carruurta da'doodu tahay 1 iyo 3 sano, kalooriyada dufanka leh waa inay noqdaan 30% ilaa 40% wadarta kalooriyada.
• Carruurta jirta 4 sano iyo wixii ka weyn, kalooriyada dufanka leh waa inay noqdaan 25% ilaa 35% wadarta kalooriyada.

Dufanka badankood waa inuu ka yimaadaa dufannada isku-jirka ah iyo isku-jirka ah. Kuwaas waxaa ka mid ah dufanka laga helo kalluunka, lowska, iyo saliidda khudradda. Xaddid cuntooyinka leh dufanka buuxa iyo kuwa dufanka leh (sida hilibka, waxyaabaha caanaha laga buuxiyo ee dufanka badan, iyo cuntooyinka warshadaysan).

Miraha iyo khudradda waa cunno fudud oo caafimaad leh.

Carruurta waa in goor hore la baro caadooyinka cunida caafimaadka leh, sidaa darteed way sii wadi karaan inta ay nool yihiin

Carruurta iyo cunnooyinka aan dufanka lahayn; Cunto aan dufan lahayn iyo carruurta

• Cunnooyinka carruurta

Ashworth A. Nafaqada, sugnaanta cuntada, iyo caafimaadka. Gudaha: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Buugga Buugga Caafimaadka Caruurta. 21aad ed. Philadelphia, PA: Elsevier; 2020: baab 57.

Maqbool A, Parks EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Shuruudaha nafaqada. Gudaha: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Buugga Buugga Caafimaadka Caruurta. 21aad ed. Philadelphia, PA: Elsevier; 2020: baab 55.